It’s been awhile since I did a post on chronic cardio. I had a good string of them going several years ago, and I thought I’d done a good job explaining why I was so opposed to excessive endurance training. Despite my attempts to clarify, though, I still receive a lot of questions and comments about cardio. People just have a tough time divorcing themselves from the notion that cardio – as much as you can cram into your schedule – is the key to health and fitness. I don’t blame them, really. It’s conventional wisdom, after all, and it’s what I thought for years and years. Clearly, another post is needed.
Evidence against chronic cardio continues to mount, so there’s a lot to cover. But before we get to all the research, I have a few thoughts about the heart.
“If we did all the things we are capable of, we would astound ourselves.”
- Thomas Edison
Remember when you were a kid flying down the street as fast as your dirt bike would propel you? How about on the swing set, pumping your legs madly, targeting angle and timing for maximum lift until you felt like you would fly over the overhead bar? What about that sheer thrill of legs going so fast they almost felt like they were coming loose as you chased your friends (or were chased) down a trail? As kids we were an unrelenting ball of will, every moment looking to test boundaries, defy limits, overturn physics. We were in love with speed and heights and adventure, yes, but I think we were amazed by all of our own capabilities – the new (and ever enhanced) capacities we were always discovering. Decades beyond those wild days of youth, we’re still each in possession of an amazing human body. We each still hold untold genetic potential – potential that, as the Edison quote suggests, would astound us. The question is, what do we do with this potential? Do we chase it down with the same fervor of our 10-year-old selves? Do we put it on the mental back burner in the name of adult responsibilities? Have we simply forgotten about it – or given up on it entirely?
This is a guest post from Jack Yee. Jack’s Primal Blueprint Real Life Story “Free at 50” was published a few weeks ago here on Mark’s Daily Apple. In this article, Jack shares his four strategies for conquering intense workouts, and becoming both physically and mentally stronger as a result. Enter Jack…
When I first made the transition from conventional bodybuilding training to full body primal workouts, I quickly realized it was one of the best things I ever did. I used to look forward to doing the primal workout of the week or the contest WODs that were sent in by some of you. There was something so liberating about pounding a sledgehammer, crawling on grass, or throwing a stone and running as if I was being chased by a saber-tooth predator (all while being outside soaking in some much needed vitamin D). The primal workouts were fun, but very difficult to get through due to the high intensity that each workout demands. Many times, I wanted to quit, but I didn’t. As a result of this training – along with the Primal eating plan – I was able to get in the best shape of my life. But, something unexpected also changed in me; I became mentally tougher.
This is a guest post from Kelly Starrett. Kelly is an expert on performance-based orthopedic sports medicine, and the founder and operator of CrossFit San Francisco. He also blogs at mobilitywod.com, presented at this year’s PrimalCon Oxnard to rave reviews, and has a great new book out, Becoming a Supple Leopard. He’s been busy! Now, enter Kelly…
Humans have the amazing ability to resolve their own pain and heal themselves…infinitely. Although this might be difficult to believe, especially if you are suffering from chronic pain, with the proper lifestyle choices, you have the brilliant capacity to correct motor control errors and alleviate pain at any age, forever.
However, a proper lifestyle doesn’t simply mean managing your nutrition, sleep, stress, hydration, and exercise. To become an impeccable healing machine, you also need to understand how to move safely and effectively in all situations.
The equation looks something like this:
We face fear daily. Maybe you’re afraid to ask your boss for that pay raise, or maybe you’re making a big life decision. But a not so obvious way fear may be creeping into your life to sabotage your efforts for a healthier lifestyle is in your movement. Whether you’re wanting to begin a new fitness routine or are a seasoned mover, it’s worth your time to evaluate how fear could be preventing you from reaching your full potential. Confronting that fear can help you reach your goals and bring you to the next level of your training. Let’s look at some common fears that could be preventing you from getting and staying active.
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