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If you’re interested in a low-cost, no-hassle piece of homemade training equipment, look no further than a heavy rope. Not a jump rope (although that’s a worthy ally, too); just a thick, unwieldy rope, a confederation of fibers woven together to form a cordon to be used for strange and unconventional workouts (my favorite kind). Your rope should be around fifty feet long and two inches thick. It should be a manila rope, which is a hardy, durable variety typically used in boating. Manila rope is also especially heavy – a distinct advantage when you’re trying to get the best workout possible. Hardware stores should carry manila rope in various lengths and widths. If two inches in diameter is too much, go for 1.5” instead.
This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!
This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!
This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!
This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!
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