For today’s edition of Dear Mark, I’ll be covering three topics. First, salmon and mercury. We’re often told to watch out for mercury in wild fish, but the story is actually more complicated than that. Learn how to tell if wild fish is safe to eat and whether wild salmon should be limited. Next, I discuss the differences between fruit sugar and sugar, or, rather, fruit and sugar. Can fruit be a part of a healthy Primal way of eating despite the sugar content? And finally, I give a few tips to an older woman who’s interested in gaining muscle and strength. I go over exercise, protein intake, as well as the ulterior benefits of resistance training.
This is a guest post from personal trainer extraordinaire Angelo dela Cruz of DailyVitaMoves.com. Join me, veteran PrimalCon presenter Angelo, and numerous other presenters and Primal enthusiasts from around the world at PrimalCon Vacation Tulum (Mar. 1-6) and the 5th annual PrimalCon Oxnard (Sept. 25-28) in 2014.
“Movement is life.” – Moshe Feldenkrais
When someone asks me to help them get out of pain or improve their muscle and joint function, it’s important for me to see the possibilities for them to be pain-free and return to the activities that they enjoy doing. For us to do this, in terms of musculoskeletal issues, one of the first things that I check is the state of their spine. It can tell us a lot about a person’s overall health.
Today’s Dear Mark is a four-parter with some fantastic questions (and passable answers, I hope!). First up, I answer a reader question from the comment section of last week’s Barbell Dogma post. Second, I discuss the number one nutritional trap of restaurant foods, and it has nothing to do with grains, sugar, or carbohydrates. After that, I field a question about the stability of the yolks in Primal Egg Coffee allowed to sit in a thermos for several hours. And finally, I present a few strategies for combating the insomnia resulting from a post-exercise late night cortisol rush.
In the Church of Iron, weight machines are the ultimate sacrilege. Using them is a heresy punishable by banishment to the underworld of Pilates, ruled over by the fallen powerlifter Qurl Sin Thuh Zkwaut Raq wielding his unpredictable ball of Bosu and condemning the damned to an eternity of weak stabilizer muscles, convex buttocks, and wildly imbalanced quad-to-hamstring strength ratios. Absolution is nigh impossible. You so much as touch a cable pulldown machine and you’ll be forever barred from entrance into the heavenly Weight Room, where the blessed souls clothed only in three-prong leather lifting belts and 0.75 inch heeled lifting shoes feed upon the protein smoothies gushing forth from the spurting teat of the great Rippled Toad that give them the power to PR on the deadlift every day, walk (but never run, for conditioning is a sin) the halls of infinite power racks, squat until glutes grace ground with nary a butt wink in evidence, and be forever protected from any injury save permanently scuffed up shins.
When thinking about ways to improve your workout recovery, you might start by going back to this post I wrote a couple weeks ago and then doing the opposite of the recovery-impairing items on that list. So, if you’re trying to do too much in the gym in too little time, you should probably start doing less. Since nutrient deficiencies can contribute to poor recovery, you should eat plenty of those nutrients. And if stress is a huge recovery killer, it would obviously make sense to figure out ways to reduce and mitigate stress in your life. Easier said than done, right? Well, today I’m going to give you some concrete tips and techniques I personally use to improve my workout recovery.
Let’s jump right in…
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