Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Fat ’ Category

4 Jun

How to Eat More Fat

Sara here. Alert the press, for I am going to share with you the best ways to eat a lot more fat. That’s right (whew…you can stop stressing now). Your weekly health challenge: eat more fat. I want you to get greasy with it. But this isn’t a license to hit up the candy aisle […]

18 May

Lard Balls & Other Culinary Delights

The Inuit and blubber. The Masai and beef. Dr. Cameron Smith and bags of butter. Come again? This week’s Smart Fuel is practically genius – although we wouldn’t necessarily recommend making it your next meal! It’s a well-known fact that some of the healthiest populations on earth enjoy copious amounts of saturated fat in their […]

29 Mar

Good Fat, We Love You

Worker Bees’ Daily Bites: We also love our Apples! Here’s the roundup, kids. What’s the Big Omega? This study says Omega-3’s don’t help with depression or anxiety. This study says they do, and that they help inflammation, too. What gives? Without requiring you to get a chemistry degree, here’s the basic gist of why these […]

12 Mar

Chocolate & Omega 3’s Benefit Every Body

Worker Bees’ Daily Bites: What a great Monday! There’s a lot of interesting clickativity today, with one thing in common: all the news is big! Click it out: One More Reason Chocolate Is Great Science Daily reports that a cocoa discovery may have greater implications for human health than penicillin. Yes, you read that correctly […]

7 Mar

Why the Atkins Diet Works

No doubt you’ve seen the major news out today that the Atkins diet is significantly more effective for weight loss than higher-carb diets promoted by the likes of Dr. Dean Ornish and Barry Sears. As you’d expect, Ornish says the study is flawed. Sears says the study is bad science. That’s fine, boys. The Atkins […]

12 Jan

Fat Food Is Smart Fuel

Smart Fuel, Just in Time for the Weekend… Want skin that Cindy Crawford would be jealous of? Eat fat. That’s right – fat! Many of us, especially women, tend to avoid fat because we’ve been told it’s bad for us. Mark will be posting later today on the fat debate (would you expect anything less […]

5 Dec

Trans Fat in NYC: Update!

It’s happened. New York City has banned trans fat in restaurants. Corn cobs everywhere are furious, but we think it’s pretty cool. Of course, it would be better if restaurants did this of their own accord; legal intervention is never as inspiring. But we’ll take it! Here’s the clickativity. Technorati Tags: trans fat, NYC, trans […]

15 Nov

Mark Sisson Is Not Afraid of Fat, Part 2

The Harvard School of Public Health has announced the results of a painstaking 20-year study: fat does not make you fat, or sick, or anything else we’ve been taught about fat. In fact, a high-fat, high-protein diet does not contribute to heart disease. This is a mammoth issue in health right now, but the debate […]

6 Nov

Mark Sisson Is Not Afraid of Fat

Evolution is all about adaptation – to the environment, to circumstances, to stress and even (or especially) to food. In this context of adaptation, it’s truly amazing how “inventive” the human body has become in finding novel (and perhaps heretofore uncontemplated) ways to repair damage we do to ourselves through our diets and other lifestyle […]

30 Oct

Trans Fat in NYC, Foie Gras in Chicago

It’s Prohibition all over again. What do you all think about major cities banning certain fattening foods? Is this blatantly unconstitutional, or simply in the interest of public health? In recent months Chicago has attempted to ban foie gras (French for greasy grease) and New York has now rumbled to restaurants about frying foods in […]

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