Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Fat ’ Category

25 Feb

Dear Mark: Encore on Omegas

The posts involving omega-3s have spurred a lot of discussion and a good number of excellent questions. Thanks to Ed Parsons and company I thought I’d give more time to the topic and see if I can complete the picture a little more. Thank you for your comments and questions. Dear Mark, Can you give […]

19 Feb

More on Omega

Last week’s Definitive Guide to Fats gave us a chance to unpack the essential fatty acids. But we thought they deserved a closer look still. Just to review, omega-3 and omega-6 are known as “essential” fatty acids because the body can’t produce them itself. So, it’s up to us to incorporate them into our diet. […]

13 Feb

Study Finds Low-Carb, High-Protein, High-Fat Diet Associated with Lowered Diabetes Risk

Chalk yet another one up for low-carb, high protein diets: A study in the current issue of the American Journal of Clinical Nutrition finds that a vegetable-based, low-carbohydrate diet can reduce the risk of type 2 diabetes in women. To assess the impact of diet on type 2 diabetes risk, researchers from the Harvard School […]

12 Feb

The Definitive Guide to Fats

Whereas cholesterol usually gets the gold for most demonized nutritional substance, fats undoubtedly take the silver. We recently covered the cholesterol conundrum, and this week it’s time to confront the fervor over fat. Thanks for joining us today. Please make yourselves comfortable. As you know, I’ve always been a friend to many fats. But the […]

15 Jan

Why Lean Meat?

There’s been a lively discussion going on in the comment board of yesterday’s “Dear Mark: Pondering Protein” post. I want to make myself clear about what I mean when I say “lean meats”. Here is a markus’s great comment and my reply: can’t see why you seem to think that Paleolithic man ate lean meats […]

14 Jan

5 Meats to Avoid

While we’re all about vegetables here at MDA, we have a special place in our stomachs for clean, lean meat. Yes, it’s the ultimate primal picture-caveperson (O.K.-caveman, but can we get points for trying?) returning from the hunt with dinner for the family. Fun illustration aside, it’s more than the image. Meat, of the MDA-approved […]

25 Oct

Why Does the FDA Call This Omega-3-Rich Green a Weed?

Purslane belongs in your diet! This abundant “weed” is a deliciously sour green that makes a wonderful addition to salads, stir fries, vegetable dishes, soups, and salsas. It pairs nicely with citrus and melon. It’s a tasty complement to pork, fish, and protein-rich beans such as lentils. Purslane is the richest source of Omega-3 fatty […]

9 Oct

Another Nail in the Low Fat Coffin

A prescient excerpt from the Times – it’s what we’ve been saying all along: “In the case of fatty foods, that confident voice belonged to Ancel Keys, a prominent diet researcher a half-century ago (the K-rations in World War II were said to be named after him). He became convinced in the 1950s that Americans […]

30 Aug

Add More Fat to Your Diet in 1 Easy Step

Sara here. As many of you know, I eat a lot of fat on a daily basis, and one way I accomplish this scandalous health goal of mine is to add nut butters to my meals. Reader Donna got me hooked on cashew butter atop fried eggs (I fry them in butter or – ready […]

4 Jun

How to Eat More Fat

Sara here. Alert the press, for I am going to share with you the best ways to eat a lot more fat. That’s right (whew…you can stop stressing now). Your weekly health challenge: eat more fat. I want you to get greasy with it. But this isn’t a license to hit up the candy aisle […]

18 May

Lard Balls & Other Culinary Delights

The Inuit and blubber. The Masai and beef. Dr. Cameron Smith and bags of butter. Come again? This week’s Smart Fuel is practically genius – although we wouldn’t necessarily recommend making it your next meal! It’s a well-known fact that some of the healthiest populations on earth enjoy copious amounts of saturated fat in their […]

29 Mar

Good Fat, We Love You

Worker Bees’ Daily Bites: We also love our Apples! Here’s the roundup, kids. What’s the Big Omega? This study says Omega-3’s don’t help with depression or anxiety. This study says they do, and that they help inflammation, too. What gives? Without requiring you to get a chemistry degree, here’s the basic gist of why these […]

12 Mar

Chocolate & Omega 3’s Benefit Every Body

Worker Bees’ Daily Bites: What a great Monday! There’s a lot of interesting clickativity today, with one thing in common: all the news is big! Click it out: One More Reason Chocolate Is Great Science Daily reports that a cocoa discovery may have greater implications for human health than penicillin. Yes, you read that correctly […]

7 Mar

Why the Atkins Diet Works

No doubt you’ve seen the major news out today that the Atkins diet is significantly more effective for weight loss than higher-carb diets promoted by the likes of Dr. Dean Ornish and Barry Sears. As you’d expect, Ornish says the study is flawed. Sears says the study is bad science. That’s fine, boys. The Atkins […]

12 Jan

Fat Food Is Smart Fuel

Smart Fuel, Just in Time for the Weekend… Want skin that Cindy Crawford would be jealous of? Eat fat. That’s right – fat! Many of us, especially women, tend to avoid fat because we’ve been told it’s bad for us. Mark will be posting later today on the fat debate (would you expect anything less […]

5 Dec

Trans Fat in NYC: Update!

It’s happened. New York City has banned trans fat in restaurants. Corn cobs everywhere are furious, but we think it’s pretty cool. Of course, it would be better if restaurants did this of their own accord; legal intervention is never as inspiring. But we’ll take it! Here’s the clickativity. Technorati Tags: trans fat, NYC, trans […]

15 Nov

Mark Sisson Is Not Afraid of Fat, Part 2

The Harvard School of Public Health has announced the results of a painstaking 20-year study: fat does not make you fat, or sick, or anything else we’ve been taught about fat. In fact, a high-fat, high-protein diet does not contribute to heart disease. This is a mammoth issue in health right now, but the debate […]

6 Nov

Mark Sisson Is Not Afraid of Fat

Evolution is all about adaptation – to the environment, to circumstances, to stress and even (or especially) to food. In this context of adaptation, it’s truly amazing how “inventive” the human body has become in finding novel (and perhaps heretofore uncontemplated) ways to repair damage we do to ourselves through our diets and other lifestyle […]

30 Oct

Trans Fat in NYC, Foie Gras in Chicago

It’s Prohibition all over again. What do you all think about major cities banning certain fattening foods? Is this blatantly unconstitutional, or simply in the interest of public health? In recent months Chicago has attempted to ban foie gras (French for greasy grease) and New York has now rumbled to restaurants about frying foods in […]

© 2014 Mark's Daily Apple