Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Fat ’ Category

15 May

Smart Fuel: Almonds

We’ve known for quite some time that a peanut isn’t really a nut (it’s a legume), but turns out almonds have long been sneaking in to the mixed nuts too! In fact, almonds are nothing more than a seed for an almond tree, a medium sized tree that produces flowers and almond fruit. But that’s […]

12 May

Dear Mark: Cooking Omegas

Dear Mark, What are your thoughts on Barry’s suggestion that there is some sort of problem in cooking O-3 enhanced eggs? I’ve seen similar things related to flax seed oil and roasted & toasted walnuts, etc. What is the bottom line on cooking with omega-3s? Thanks to Ed and others who offered up similar questions […]

7 May

Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio?

Apologies in advance for the self-serving nature of this post, but I felt that it was time to answer more specifically many of your questions about my own program and to use myself as an example of how the Primal Blueprint works if you integrate all the elements. As many of you know, I am […]

2 May

Enough Omegas?

After much discussion some weeks ago about the importance of omegas, we thought it was time to get down and detailed. How exactly can you get enough omega-3s in your diet? We have some answers. As we mentioned earlier, the balance of omega-6 and omega-3 should partly determine your omega-3 needs, but we recommend 1-3 […]

29 Apr

10 Ways to “Get Primal”

Here at Mark’s Daily Apple, we advocate the Primal Blueprint Lifestyle, that is, a health philosophy that in large part acts to mimic the diet and physical activity of our pre-agricultural ancestors. And, while we’ve explained in the past what it means to “Get Primal,” we figured what’s not to love about a bulleted list […]

31 Mar

Dear Mark: Saturated Fat

Dear Mark, In one of last week’s Cheap Meat discussions, you said something about ratios and saturated fats and how saturated fats aren’t really the issue in your mind. I might have been missing something in the conversation. Can you fill me in? The issue of ratios within animal fat was raised by reader Jaana […]

6 Mar

Smart Fuel: Walnut Oil

Here at Mark’s Daily Apple, we’re pretty picky about our oils. We prefer animal fats and fruit oils, but if you are looking for a nut oil walnut oil is a good option. Of all the nut oils, walnut oil is clearly one of the healthiest. In the olden days, it was used to cure […]

25 Feb

Dear Mark: Encore on Omegas

The posts involving omega-3s have spurred a lot of discussion and a good number of excellent questions. Thanks to Ed Parsons and company I thought I’d give more time to the topic and see if I can complete the picture a little more. Thank you for your comments and questions. Dear Mark, Can you give […]

19 Feb

More on Omega

Last week’s Definitive Guide to Fats gave us a chance to unpack the essential fatty acids. But we thought they deserved a closer look still. Just to review, omega-3 and omega-6 are known as “essential” fatty acids because the body can’t produce them itself. So, it’s up to us to incorporate them into our diet. […]

13 Feb

Study Finds Low-Carb, High-Protein, High-Fat Diet Associated with Lowered Diabetes Risk

Chalk yet another one up for low-carb, high protein diets: A study in the current issue of the American Journal of Clinical Nutrition finds that a vegetable-based, low-carbohydrate diet can reduce the risk of type 2 diabetes in women. To assess the impact of diet on type 2 diabetes risk, researchers from the Harvard School […]

12 Feb

The Definitive Guide to Fats

Whereas cholesterol usually gets the gold for most demonized nutritional substance, fats undoubtedly take the silver. We recently covered the cholesterol conundrum, and this week it’s time to confront the fervor over fat. Thanks for joining us today. Please make yourselves comfortable. As you know, I’ve always been a friend to many fats. But the […]

15 Jan

Why Lean Meat?

There’s been a lively discussion going on in the comment board of yesterday’s “Dear Mark: Pondering Protein” post. I want to make myself clear about what I mean when I say “lean meats”. Here is a markus’s great comment and my reply: can’t see why you seem to think that Paleolithic man ate lean meats […]

14 Jan

5 Meats to Avoid

While we’re all about vegetables here at MDA, we have a special place in our stomachs for clean, lean meat. Yes, it’s the ultimate primal picture-caveperson (O.K.-caveman, but can we get points for trying?) returning from the hunt with dinner for the family. Fun illustration aside, it’s more than the image. Meat, of the MDA-approved […]

25 Oct

Why Does the FDA Call This Omega-3-Rich Green a Weed?

Purslane belongs in your diet! This abundant “weed” is a deliciously sour green that makes a wonderful addition to salads, stir fries, vegetable dishes, soups, and salsas. It pairs nicely with citrus and melon. It’s a tasty complement to pork, fish, and protein-rich beans such as lentils. Purslane is the richest source of Omega-3 fatty […]

9 Oct

Another Nail in the Low Fat Coffin

A prescient excerpt from the Times – it’s what we’ve been saying all along: “In the case of fatty foods, that confident voice belonged to Ancel Keys, a prominent diet researcher a half-century ago (the K-rations in World War II were said to be named after him). He became convinced in the 1950s that Americans […]

30 Aug

Add More Fat to Your Diet in 1 Easy Step

Sara here. As many of you know, I eat a lot of fat on a daily basis, and one way I accomplish this scandalous health goal of mine is to add nut butters to my meals. Reader Donna got me hooked on cashew butter atop fried eggs (I fry them in butter or – ready […]

4 Jun

How to Eat More Fat

Sara here. Alert the press, for I am going to share with you the best ways to eat a lot more fat. That’s right (whew…you can stop stressing now). Your weekly health challenge: eat more fat. I want you to get greasy with it. But this isn’t a license to hit up the candy aisle […]

18 May

Lard Balls & Other Culinary Delights

The Inuit and blubber. The Masai and beef. Dr. Cameron Smith and bags of butter. Come again? This week’s Smart Fuel is practically genius – although we wouldn’t necessarily recommend making it your next meal! It’s a well-known fact that some of the healthiest populations on earth enjoy copious amounts of saturated fat in their […]

29 Mar

Good Fat, We Love You

Worker Bees’ Daily Bites: We also love our Apples! Here’s the roundup, kids. What’s the Big Omega? This study says Omega-3’s don’t help with depression or anxiety. This study says they do, and that they help inflammation, too. What gives? Without requiring you to get a chemistry degree, here’s the basic gist of why these […]

12 Mar

Chocolate & Omega 3’s Benefit Every Body

Worker Bees’ Daily Bites: What a great Monday! There’s a lot of interesting clickativity today, with one thing in common: all the news is big! Click it out: One More Reason Chocolate Is Great Science Daily reports that a cocoa discovery may have greater implications for human health than penicillin. Yes, you read that correctly […]

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