Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Fat ’ Category

27 Jan

Dear Mark: Cold Weather Sprint Alternatives, Palm Olein, Podcast Questions, and Dark Circles

For today’s edition of Dear Mark, we’ve got a four-parter. First, I discuss some alternatives to traditional outdoor sprinting for people in cold weather. Just because you can’t go run 100 meter dashes doesn’t mean you can’t get a fantastic sprint workout. Running is unnecessary. Next, I give my take on the suitability of palm olein […]

3 Dec

Should You Be Eating High-Fat Dairy?

One thing that sets the Primal way of eating apart from other ancestral health approaches is our acceptance of dairy fat. Obviously, those people who can’t tolerate dairy shouldn’t eat it, but in my experience a significant portion of the community can handle high-quality, full-fat dairy, especially butter, yogurt, and cheese. We like these foods for many reasons. […]

6 Mar

9 More Reasons You’re Not Losing Weight

A few years back, I wrote an article explaining 17 possible reasons why you’re not losing weight. It was a troubleshooting guide of sorts, aimed at helping people identify some of things they may be doing (or not doing) that’s causing their stalled fat loss. The etiology of obesity and weight gain is multifactorial, and […]

19 Nov

Dear Mark: Wheat and Asthma, Minimalist Winter Shoes, High-Fat Rat Cognition Study, and Sun Exposure Timing

Today’s edition of “Dear Mark” runs the gamut. The topics will be somewhat familiar, since I tackle wheat, minimalist shoes, high-fat diets in the news, and vitamin D, but with interesting spins on each. First, I discuss the link between wheat and asthma. Next, I do a somewhat exhaustive search of the available winter minimalist […]

30 Aug

The Straight Dope on Cholesterol: 10 Things You Need to Know – Part 2

This is a guest post by Peter Attia and is a summary based on a 10-part series of the same name that you can find at The Eating Academy. To read The Straight Dope on Cholesterol: 10 Things You Need to Know – Part 1 click here. To start at the beginning of Peter’s 10-part […]

29 Aug

The Straight Dope on Cholesterol: 10 Things You Need to Know – Part 1

This is a guest post by Peter Attia and is a summary based on a 10-part series of the same name that you can find at The Eating Academy.   To put this summary post and, more importantly, this 10-part series in perspective, let’s examine one of the most pervasive pieces of dietary advice given […]

21 Aug

Gender Differences in Fat Metabolism

A few months ago, I addressed the role gender plays in how we respond to intermittent fasting. That post sparked a great discussion, and I’ve since received a fair number of emails from readers eager to learn other ways in which gender plays a role in our health and nutrition. One email in particular set […]

10 Jul

What Does It Mean to Be Fat-Adapted? – Part 2: Q&A

As I figured it would, last week’s post on fat-adaptation generated a lot of comments and questions. I couldn’t answer all of them (maybe another time), so for today’s post, I tried to collate the most burning questions to arrive at a representative sample. That way I hit the major ones without making this one of […]

2 Jul

Dear Mark: How Much Glucose Does Your Brain Really Need?

We now know that the oft-repeated “your brain only runs on glucose!” is wrong. I’ve mentioned it before, and anyone who’s taken the time to get fat-adapted on a low-carb Primal eating plan intuitively knows that your brain doesn’t need piles of glucose to work, because, well, they’re using their brain to read this sentence. Obviously, […]

26 Jun

Why Did My Cholesterol Go Up After Going Primal?

While the majority of people who go Primal see their blood lipids improve, a significant minority do not in the short term. They see LDL cholesterol skyrocket, or their total cholesterol increase, and sometimes triglycerides even mysteriously elevate despite a low-carb intake. What’s going on here? Should you go on statins? Should you add grains […]

6 Jun

Top 7 Most Common Reactions to Your High-Fat Diet (and How to Respond)

A couple weeks back, I wrote about the top 8 most common reactions you get when people hear you don’t eat grains, and I offered up some concise responses to those reactions. It was well received, so I thought I’d do the same thing for “your high-fat diet.” If you thought having to explain your […]

31 May

A Primal Primer: Brown Adipose Tissue

Last week’s Dear Mark discussing cold thermogenesis got some of you asking about brown adipose tissue. It’s a topic that deserves a full-fledged Primal Primer, especially since the idea of “good” body fat, a term many use to describe brown adipose tissue (BAT), is a foreign one. I mean, we’re talking about body fat here. […]

15 Mar

Why Fast? Part One – Weight Loss

“When a person has nothing to eat, fasting is the smartest thing he could do.” – Herman Hesse, Siddhartha. I like that quote. It’s making (non-caloric) lemonade out of lemons, and for all the transcendental insights contained in Hesse’s book, this line strikes me as a really cool, no-nonsense way to make the best out of […]

30 Jan

Dear Mark: Mysterious Omegas and a Beginner’s Exercise Routine

Today’s installment of Dear Mark covers two questions. In the first, a reader wonders whether or not all those mysterious omegas popping up lately are worth taking. Are omega-3s enough, or should we be supplementing with omega-5s, omega-7s, and omega-9s as well? Read on to find out. Then, I take on a question about exercise […]

9 Jan

Dear Mark: Fat Causes Brain Damage?

It feels good to get back to our regularly scheduled Monday morning programming. “Dear Mark” is a way for me to keep my finger on the pulse of the community, to respond quickly and directly to any issues that may arise. I try to keep abreast of all this stuff, but there’s a lot, and […]

21 Dec

How to Interpret Cholesterol Test Results

Before we get into the big job of interpreting cholesterol numbers, let’s review what cholesterol actually is. Cholesterol is cholesterol: a waxy steroid of fat that serves as an essential structural component of cellular membranes and in the production of steroid hormones, vitamin D, and bile acids. Contrary to what the terminology indicates, there’s actually […]

30 Nov

How to Eat More Fat

The leaders of the dietary establishment either keeled over or started arming themselves with pitchforks as I wrote that title. (It’s a good day to enjoy the subversion, I think.) On a serious note, let me unpack this worthy question – one I tend to get often: how does one incorporate more fat into a […]

24 Oct

Dear Mark: Egg Shell Calcium, Fully Hydrogenated Oils, HG Walking, Gorging, and Frozen Produce

This was a crazy week, eh? I offered up a brand new book and an accompanying special offer, and you guys responded. Although I’m not sure if we sold enough copies of The Primal Blueprint 21-day Total Body Transformation to make the New York Times best seller list (we’ll see and my fingers are crossed), […]

20 Oct

Managing Your Mitochondria

In Monday’s “Dear Mark” post, I briefly outlined a few of the benefits to having healthy, abundant mitochondria, and in the past, I’ve alluded to the damaging effects of statins on mitochondrial function. All good, yeah, but a couple brief paragraphs in the middle of a Monday post aren’t enough. Mitochondrial function and mitochondrial biogenesis […]

24 Aug

Does a High-Fat Diet Cause Type 2 Diabetes?

This is a special guest post from Denise Minger (thank you, Denise!). When fear-inducing news headlines hit the papers (and airwaves and iPads…) -  High-Fat Diet Linked to Breast Cancer, Eating Whole Grains Will Help You Live Longer, Fish Oil Linked to Prostate Cancer – she’s the person to go to for an honest and […]

© 2014 Mark's Daily Apple