Assuming you’ve been keeping up with the series, you should be saying to yourself “Hey, maybe this fasting thing would be a cool thing to try out, and it might even make me healthier/live longer/lean out/lose weight/etc.,” which is a sufficiently extensive list of benefits, don’t you think? I could probably go on theorizing and speculating about all the reasons why you should consider intermittent fasting, but I’d rather move on to the implementation. Thinking about fasting, reading about fasting, and reciting the benefits of fasting are all pointless if you don’t know how to go about doing it.
First, let’s go over the different variations of fasting. I’ll give a quick rundown. Each involves not eating for a period of time, unsurprisingly.
A couple other rules that apply to all the given methods:
“When a person has nothing to eat, fasting is the smartest thing he could do.” – Herman Hesse, Siddhartha.
I like that quote. It’s making (non-caloric) lemonade out of lemons, and for all the transcendental insights contained in Hesse’s book, this line strikes me as a really cool, no-nonsense way to make the best out of a bad situation. No doubt about that. But how useful is it, really, to today’s readers? Very few of us ever have “nothing to eat.” On the contrary, food is ever at our beck and call, with very little effort required to obtain it. Actually, that’s not completely true. Processed junk and fast food is readily available, while the good stuff – fresh meat and veggies, actual, you know, food - requires prep work, cooking, time, and the doing of dishes. But the main point stands: we rarely go without.
Regardless of how well Primal living has worked for you, you’re eventually bound to hear something like the following: “Sure, you’ve lost a hundred pounds, ditched your statins, regained your fertility, doubled your squat 1RM, gotten your diabetic cat off insulin, saved a couple hundred bucks on fancy shampoos, traveled to Southeast Asia and had no problems with the squat toilets… but can you feed the world? Yeah, exactly. I didn’t think so.” What can you do when confronted by such a query? While I sometimes don’t quite get the knee-jerk resistance some sustainability types have to the Primal Blueprint lifestyle, this line of questioning is a prevalent one that deserves an answer. In last week’s installment of this series, I addressed two of the main global sustainability issues commonly raised by detractors or skeptics of the Primal Blueprint – the environmental impact of “all those cows” required to keep us “eating steak for every meal” as well as the (non)issue of supplying 3700 Primal calories for every man, woman, and child on the planet – and today, I’m going to cover something else.
Over the past couple months, I’ve steadily been accumulating questions from readers with food allergies and food restrictions looking for assistance. They are all interested in giving the Primal Blueprint lifestyle an honest shot, but because they can’t eat certain foods, many of which enjoy an (real or imagined) exalted place in our community, they need help. Can it be done without eating red meat? Can it be done as a vegetarian? Can one eat Primal without eating land animals? Can a person succeed without tree nuts? Without coconut products? Are almonds essential? Can a vegan succeed on this eating plan? Are these nothing but minor speed bumps on the road to Primal, or something more serious? Let’s find out.
Today’s Dear Mark post touches on a concept that many of us have pondered: the perfect food. That is, does such a thing even exist? What with phytates, lectins, easily-absorbed fat-soluble vitamins, allergenic proteins, and all the rest, it sometimes seems like every good food has a crippling downside. If you read too many health and nutrition blogs that delve into these relatively arcane topics (my own not necessarily excluded!), it often feels like you can’t eat anything at all without risking some horrible illness, deficiency, or excess.
The following is an excerpt from a longer email in which a reader expressed concern over the apparent scarcity of “perfect foods.”:
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