Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Diet ’ Category

18 Jun

How to Render Beef Tallow

As I wrote yesterday’s post, I realized that I’d never actually made my own beef tallow from scratch. I’ve collected plenty of bacon grease in my day, and I’ve made schmaltz and used beef drippings from roasts as cooking fats, but never beef tallow. In fact, I almost never hear about it, even in Primal […]

17 Jun

A Primal Primer: Animal Fats

Animal fats have recently been implicated as the cause of heart disease, obesity and, in a roundabout convoluted stretch of logic, global warming. If you let health officials tell it, they’re pure evil. Reviled, shunned, and lambasted by the general public (thanks to less-then-sterling endorsements by health officials), animal fats have really gotten a bad […]

8 Jun

Rapid Fire Q&A: Fish Oil Guide Follow-Up

You guys had tons of questions following last week’s Definitive Guide to Fish Oils. Since the back and forth discourse is my favorite part of doing the blog, I’ll see if I can get to all of them. Let me know if I miss anything! You recommend storing fish oil in the fridge, but how […]

4 Jun

The Definitive Guide to Fish Oils

I was actually a little surprised that we hadn’t already done a Definitive Guide to fish oil when a Worker Bee suggested it to me. We’ve mentioned it enough, and it’s a hot enough topic that I just assumed we’d done a big comprehensive guide to the stuff. But, as my staff so eagerly likes […]

2 Jun

The Simple Beauty of the Mackerel

I’d like to direct your attention to an incredibly underappreciated member of the marine kingdom – the mackerel. Its many detractors deride it for its “fishiness,” which is ridiculous. Aren’t we eating fish here? That’s like people who complain about free-range steaks tasting too “beefy.” We’ve grown accustomed to flavorless protein, to dry chicken breasts […]

26 May

The Definitive Guide to Feeding Primal Babies

It’s commonly portrayed as the realm of infant formula, rice cereal, applesauce, teething biscuits, Zwieback toast and Cheerios. And in the following months a large pantry selection of strained this or that in tiny glass, commercial jars… Add to this picture more recent concoctions like toddler formula, Elmo crackers, mini juice packs, fruit gummies, and […]

6 May

Is All Olive Oil Created Equal?

To begin with, there are several types of olive oil, each determined by the method of processing. Virgin olive oil is produced only by physical means, rather than by chemical treatment. The best stuff comes from only ripe olives (as green and overripe olives produce bitter and rancid oil, respectively) ground into a paste using […]

4 May

Dear Mark: Calcium for Women

Dear Mark, I have been following the PB way of life quite closely now for about five months, and I haven’t felt or looked better!  Well, following it closely except for the dairy part. My question here is “How do I get all my calcium following the PB?” Also, as a female do I need […]

1 May

Smart Fuel: Coconut Oil

We’ve written about the nutritional benefits of coconut, shared recipes that include coconut milk, and discussed the merits of coconut flour, but we’ve never actually fully covered one of the best coconut products out there: coconut oil. Coconut oil consists of about 92 percent saturated fat and is therefore nearly solid at room temperature. It […]

30 Apr

The Problems with Conventionally Raised Beef

As mentioned in our Red Scare commentary a few weeks ago, beef gets a seriously bad rap these days. “Saturated fat!” the status quo shrieks, running in all directions, hair on fire, arms flailing, gnashing their teeth. Let’s set the record straight here. You know our decidedly pro-fat leanings. No need to go any further […]

29 Apr

Is All Cheese Created Equal?

The answer to that question is (hopefully) pretty obvious, but I’ll still explain why. Short answer: No. Slightly longer answer: C’mon – you really think that stuff you can spray out of an aerosol can is qualitatively identical to a 2-year old Gouda? Long answer: The paleo purists shun all forms of dairy, but the […]

17 Apr

Lipoic Acid

Every day we run across research that further bolsters the logic of Primal living. However, once in a while we read something that just feels like a good pat on the back, the kind of news that makes us nod our heads smiling or do a little end zone dance if it’s Friday and we’re […]

16 Apr

Natural Headache Remedies

Months ago, we discussed natural alternatives to OTC pain relievers. Now, before you assume I’m some hippie snake oil peddler, mine is not a blanket, ideological opposition to pharmaceuticals; rather, it’s just that if there are more natural, cheaper, less intrusive ways to relieve pain, why not try them first? But that last post was […]

14 Apr

The Low-Carb Wonders of Jicama

Jicama is that white, crispy tuberous root that the fruit cart guys always douse in chile power and lime and serve on a stick. The naturally-occurring oligofructose inulin lends it a slightly sweet flavor. It’s tasty, refreshing, and seemingly innocuous – but is it loaded with carbs? It seems a little carby, and I’ve mostly […]

10 Apr

Today, We Shoot Down Excuses

When it comes to eating and exercising, people are quick to produce an excuse – any excuse – explaining why they can’t do it. Coming up with excuses may be pretty easy, but I find shooting them down to be even easier. I don’t have access to a gym. You don’t need one. The Prison […]

30 Mar

Dear Mark: Rapid Fire Edition

Hello, everyone! I thought I’d give this “Dear Mark” format a try again. I literally get dozens of emails every day from readers. I try to respond to every last one of them, and the best questions (or at least those I want to rant in response to) get reserved for Monday’s “Dear Mark” posts […]

26 Mar

The Red Scare

It’s a headline you’ve probably seen by now splashed all over the news sites and channels – “Eating More Red Meat Ups Mortality Risk.” (Red meat once again wears the black hat: surprise, surprise.) Actually, millions of readers/viewers have likely stumbled across the caption and unfortunately taken it at face value. But you know us […]

25 Mar

Sodium Nitrite: Another Reason to Avoid Processed Meats

It’s lurking in breakfast meats, lunchboxes and carving stations across the country. Sodium nitrite, that is: preservative and coloring additive extraordinaire. It’s undeniable that we have a penchant for processed foods in this country, and meats are no exception. Bacon, sausages, hot dogs, cold cuts, ham, packaged smoked meats, pates, Slim Jims (everybody’s favorite, right?) […]

23 Mar

Dear Mark: Hunger Pangs a Thing of the Past?

Dear Mark, Since eating more fat and protein (while cutting down on the carbs), I seem to get fuller faster. Sometimes I won’t even finish my plate, which basically never happened before! I’m guessing it has something to do with eating more primal foods, and it makes sense from an anthropological standpoint (getting full on […]

19 Mar

It’s Not So Offal

MDA’s Quick Guide to Purchasing, Preparing and Eating Organ Meats Everything but the Squeal, Thrift Cuts, Hunting Ethics… it would seem that in recent months we’ve spent a good deal of time talking about the benefits of feasting on the entire animal, but we’ve kind of side-stepped the fact that eating the whole animal also […]

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