Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Diet ’ Category

24 Dec

Is Organic All It’s Cracked Up to Be?

Several months back, a major study comparing the nutritional value of organic food to conventional food made the rounds. Organic food, it found, was “no healthier” than ordinary food. There were no significant “differences in nutrient content,” and the study’s authors found “no evidence to support the selection of organic over conventionally produced foods on […]

21 Dec

Dear Mark: Arachidonic Acid

I spend a lot of time highlighting the importance of omega-3 fatty acids and downplaying their poly cohorts, omega-6s. Of course, I do this for good reason. Western dietary patterns and modern agricultural practices have made omega-3s harder to come by and blown any semblance of omega-3/omega-6 dietary balance out of the water. As maligned […]

10 Dec

The Definitive Guide to Fermented Foods

Life in the Paleolithic wasn’t a pristine, sterile existence. There were no fun-sized hand sanitizers or pasteurized eggs. Meat didn’t come shrink-wrapped, and it wasn’t stored in sub-40 degree temperature to prevent spoilage. I’ve never seen evidence of vegetable cleaning liquid containers at prehistoric dig sites, nor have any tiny tubes of antibiotic ointment been […]

7 Dec

Dear Mark: Feast or Famine Diet?

Among the questions I get from MDA readers are those that ask about timely diet trends – you know, the latest regimens highlighted in the media or promoted by high profile stars and athletes. Some are bookstore blockbuster plans like The Zone, while others are the latest celebrity diet du jour. As my wife and […]

9 Nov

Dear Mark: Your Brain on Junk Food

Clearly, we eat not just to fill our stomachs but to satisfy a whole host of biochemical drives. The brain is built to incentivize our efforts not just with the quieting of hunger pangs but the kick-starting of an intricate hormonal “reward” system. When it comes to diet, I’ve always said what nurtures the body […]

19 Oct

Dear Mark: Depression Diet?

I occasionally get emails from readers who are interested in lifestyle changes that can either complement or replace their conventional treatments for depression. Since our post a few weeks ago on antidepressants, I’ve gotten a slew of emails asking me about the role of nutrition in mental health. In response I thought I’d devote a […]

7 Oct

Choose Your Booze: A Guide to Healthy Drinking

It’s the question every Primal adherent faces: how does alcohol fit into a low carb lifestyle? Maybe you’re out with friends, bravely resisting the assorted chips and fried concoctions in the center of the table. You don’t mind waiting patiently for the steak and salad you conscientiously selected, but must you be relegated to the […]

30 Sep

10 Ways to Quench a Primal Thirst

I’ll admit it. For the most part, beverages don’t get a lot of attention around here. I tend to take a pretty dismissive stance on them, perhaps as a reaction to the ridiculous mainstream obsession with water intake (64 ounces per day? C’mon!). Also, besides the occasional hankering for a cold beer, I don’t really […]

21 Sep

Dear Mark: Contest Questions

For this week’s post I’m dipping into the hundreds of comments-questions I received for the Contest last month. Although I could highlight only a few for the winning set, I appreciated all your responses and will try to cover as many as possible in upcoming posts. Thanks, everybody! Mark, As part of my more primal […]

14 Aug

Who You Callin’ Stupid and Lazy?

A number of readers have sent me links (thanks, readers) to a new study coming out of the UK that raised some eyebrows all across the Internet earlier this week. The headlines seemed to scream from everywhere “Do High Fat Diets Make Us Stupid and Lazy?” That, in turn, made me scream, so I took […]

12 Aug

Unconventional Ways to “Get Primal”

Our previous instructions for getting Primal pretty much fell exactly in line with the Ten Laws. Not too exciting, but they worked. How about some unconventional methods? You may be stepping outside of your comfort zone a bit, but that’s a good thing. Though I’m a big proponent of baby steps, sometimes (and especially for […]

7 Aug

10 Baby Steps to Help You “Get Primal”

For this month’s 30-day challenge, we realize that everyone is starting from a different place. As much as we learn from our hardcore Grokkers, we welcome Primal newcomers with open arms and eager ears. We want to know their stories, their challenges, and the strategies that finally make it work for them. Some of us […]

4 Aug

How to Succeed with the Primal Blueprint

So you’ve decided to join the challenge. You’ve created your own Primal Challenge Journal and have publicly stated your goals for the next month. Now what? First things first. You have to know the basics. If you’re new to the Primal Blueprint the following article will be like gold to you. Revisit it again and […]

28 Jul

Smart Fuel: Palm Oil

Of the tropical oils, coconut gets the most attention, while palm oil gets mostly ignored. The virgin coconut oil has a fairly distinct flavor, but it’s one most people are familiar with, and it lends itself well to both sweet and savory dishes. Palm oil, especially the virgin red variety that gets all the attention […]

23 Jul

The Definitive Guide to Saturated Fat

It’s probably the one thing that prevents people from fully buying into the Primal Blueprint. Almost anyone can agree with the basic tenets – eating more vegetables, choosing only clean, organic meats, and getting plenty of sleep and exercise is fairly acceptable to the mainstream notion of good nutrition. The concept of Grok and a […]

14 Jul

A Quick Guide to Edible Seeds

Seeds get a whole lot of superficial love around here, but not much specificity. A quick review of our archives reveals that we have yet to really delve into what we include as one of the five basic Primal staples. Meat, vegetables, fruit, and nuts have all been discussed ad nauseum (with more to come, […]

9 Jul

How to Gain Weight and Build Muscle

So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common question and it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal is to achieve positive gene expression, […]

25 Jun

Scale Obsession

Ah, the bathroom scale. Nearly every household has one, but the ways we treat them vary wildly. Some people fear the scale, and keep it tucked away behind the toilet. They might bring it out occasionally to settle a bet or to replenish their food guilt stores, but their relationship with the scale is mainly […]

23 Jun

The Primal Blueprint Guide to Dining Out

Primal living in a decidedly modern world is mostly awesome, but there are difficult moments we’ve all faced. Things like having to explain the jar of coconut oil and greasy spoon we keep at our office desks, or facing the strange looks we get when doing lunges down the street, pull-ups on tree branches, box […]

18 Jun

How to Render Beef Tallow

As I wrote yesterday’s post, I realized that I’d never actually made my own beef tallow from scratch. I’ve collected plenty of bacon grease in my day, and I’ve made schmaltz and used beef drippings from roasts as cooking fats, but never beef tallow. In fact, I almost never hear about it, even in Primal […]

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