Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Diet ’ Category

4 Feb

A Primal Primer: Whey Protein

We’re long overdue for a good, solid post on whey protein. I include it in my Primal Fuel shake mix, a number of readers asked about it after last week’s dairy post, and it’s one of the more commonly used nutritional supplements around, so it’s a no-brainer of a post. What is Whey? Whey is […]

26 Jan

17 Reasons You’re Not Losing Weight

Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from the environment that affect how our genes express themselves and thrive. How we approach the subject matters, too. Our […]

20 Jan

The Definitive Guide to Oils

Before you can hope to make it as a speculator and start slingin’ barrels for big money, you’ve got to understand exactly what’s gushing forth from the earth’s crust. Yes, that’s right – it doesn’t start and stop just with crude, and there’s far more to oil than dinosaur bones. In fact, most experts agree […]

19 Jan

The Wonderful World of Coconut Products

Coconut seems to have a special place in Primal hearts. Judging from the forums, people are pretty taken with the fatty pseudo-nut and they’re always interested in new ways to consume the stuff. For some who abstain from dairy completely, coconut products make a great replacement for creams and butters. Others see the evidence from […]

18 Jan

Dear Mark: Trans Fat

The message has been circulating for a few years now: trans fats = bad. It’s one of the rare times I find myself in alignment with conventional nutritional guidelines. (Of course, it’s not so simple, but I’ll unpack that one in a moment.) The fact is, manufacturers have done a better job sending the anti-trans […]

13 Jan

What About a Zero Carb Diet?

Zero carb is getting (relatively) popular. A handful of valued MDA forum members eat little-to-no-carb, and several others probably imagine it’s ideal even if they don’t personally follow it. I wanted to address this because there seems to be some confusion as to how a zero carb eating plan relates to the Primal Blueprint eating […]

30 Dec

Fasting Makes You Active

It’s a familiar image we might attribute to stereotype: a sluggish, maybe portly individual lying prostrate on the couch, his/her front littered with Dorito crumbs. Could there, however, be truth behind the picture? Is there indeed a connection between incessant snacking and chronic slothdom? Or considered another way, is there a connection between fasting and […]

28 Dec

Dear Mark: Did Grok Eat Grains?

The Primal Blueprint, as our good readers know, is founded on the principle of evolutionary biology. This certainly applies to our view of what’s appropriate or not in terms of nutrition.  In short, what our long time ancestors ate during the course of 2 million+ years, we’re still designed to eat. Even the last 200,000 […]

24 Dec

Is Organic All It’s Cracked Up to Be?

Several months back, a major study comparing the nutritional value of organic food to conventional food made the rounds. Organic food, it found, was “no healthier” than ordinary food. There were no significant “differences in nutrient content,” and the study’s authors found “no evidence to support the selection of organic over conventionally produced foods on […]

21 Dec

Dear Mark: Arachidonic Acid

I spend a lot of time highlighting the importance of omega-3 fatty acids and downplaying their poly cohorts, omega-6s. Of course, I do this for good reason. Western dietary patterns and modern agricultural practices have made omega-3s harder to come by and blown any semblance of omega-3/omega-6 dietary balance out of the water. As maligned […]

10 Dec

The Definitive Guide to Fermented Foods

Life in the Paleolithic wasn’t a pristine, sterile existence. There were no fun-sized hand sanitizers or pasteurized eggs. Meat didn’t come shrink-wrapped, and it wasn’t stored in sub-40 degree temperature to prevent spoilage. I’ve never seen evidence of vegetable cleaning liquid containers at prehistoric dig sites, nor have any tiny tubes of antibiotic ointment been […]

7 Dec

Dear Mark: Feast or Famine Diet?

Among the questions I get from MDA readers are those that ask about timely diet trends – you know, the latest regimens highlighted in the media or promoted by high profile stars and athletes. Some are bookstore blockbuster plans like The Zone, while others are the latest celebrity diet du jour. As my wife and […]

9 Nov

Dear Mark: Your Brain on Junk Food

Clearly, we eat not just to fill our stomachs but to satisfy a whole host of biochemical drives. The brain is built to incentivize our efforts not just with the quieting of hunger pangs but the kick-starting of an intricate hormonal “reward” system. When it comes to diet, I’ve always said what nurtures the body […]

19 Oct

Dear Mark: Depression Diet?

I occasionally get emails from readers who are interested in lifestyle changes that can either complement or replace their conventional treatments for depression. Since our post a few weeks ago on antidepressants, I’ve gotten a slew of emails asking me about the role of nutrition in mental health. In response I thought I’d devote a […]

7 Oct

Choose Your Booze: A Guide to Healthy Drinking

It’s the question every Primal adherent faces: how does alcohol fit into a low carb lifestyle? Maybe you’re out with friends, bravely resisting the assorted chips and fried concoctions in the center of the table. You don’t mind waiting patiently for the steak and salad you conscientiously selected, but must you be relegated to the […]

30 Sep

10 Ways to Quench a Primal Thirst

I’ll admit it. For the most part, beverages don’t get a lot of attention around here. I tend to take a pretty dismissive stance on them, perhaps as a reaction to the ridiculous mainstream obsession with water intake (64 ounces per day? C’mon!). Also, besides the occasional hankering for a cold beer, I don’t really […]

21 Sep

Dear Mark: Contest Questions

For this week’s post I’m dipping into the hundreds of comments-questions I received for the Contest last month. Although I could highlight only a few for the winning set, I appreciated all your responses and will try to cover as many as possible in upcoming posts. Thanks, everybody! Mark, As part of my more primal […]

14 Aug

Who You Callin’ Stupid and Lazy?

A number of readers have sent me links (thanks, readers) to a new study coming out of the UK that raised some eyebrows all across the Internet earlier this week. The headlines seemed to scream from everywhere “Do High Fat Diets Make Us Stupid and Lazy?” That, in turn, made me scream, so I took […]

12 Aug

Unconventional Ways to “Get Primal”

Our previous instructions for getting Primal pretty much fell exactly in line with the Ten Laws. Not too exciting, but they worked. How about some unconventional methods? You may be stepping outside of your comfort zone a bit, but that’s a good thing. Though I’m a big proponent of baby steps, sometimes (and especially for […]

7 Aug

10 Baby Steps to Help You “Get Primal”

For this month’s 30-day challenge, we realize that everyone is starting from a different place. As much as we learn from our hardcore Grokkers, we welcome Primal newcomers with open arms and eager ears. We want to know their stories, their challenges, and the strategies that finally make it work for them. Some of us […]

© 2014 Mark's Daily Apple