There’s another “meat is bad” study making the rounds, featuring such stellar prose as:
“Although causality cannot be established…”
“…further research is recommended.”
“…should still strive to reduce intake of red and processed meat, which tend to contain high amounts of saturated fat and sodium.”
And so on.
By now, we see these lines, roll our eyes, and keep on moving down the path that seems to be helping us. But that’s us, people who pay attention to nutrition news and stay abreast of the literature. We may be able to write off these breathless articles without thinking we’re going to die because we ate that bunless burger the other day, but our parents, our friends, our colleagues may not be so well-equipped. They’re worried about our health, and who can blame them? If you take mainstream health articles at face value, articles which confirm what your doctor is probably telling you, you would do the same.
It’s about that time for another round of “Is It Primal?” Today we’re covering smoked salmon, a surprisingly stable source of omega-3s. After that, I finally get to nutritional yeast, a food that many of you have been asking about for many moons. I hope you’re happy with the answer. Next up are 5-Hour Energy Drinks, which aren’t quite as bad as you might think. After that, I cover the edibility of brines – olive, pickle, sauerkraut, cocktail onion, and so on. The final object of scrutiny is Kremelta, a kind of coconut oil shortening.
Let’s take a look:
It’s time for yet another edition of “Is It Primal?” where I determine and decree the worthiness of various foods. First up, I discuss balsamic vinegar – both types – and explain whether or not it belongs in a Primal eating plan. After that, chestnuts get roasted over the open fire of my analysis. Apricot kernels, those weird little almond lookalikes, are next, followed by chitosan. Finally, I cover the safety and healthfulness of Korean nori snacks. Keep in mind, readers: once my edict on a particular food has been handed down, once it has been deemed Primal or not Primal, the word is sacrosanct. It must be hewed to, or else you will suffer the consequences, which can include such horrors as revocation of your Primal Cred card or banishment to Vegan Island.
Today I’d like to talk about supplementation. No, not vitamins. While I obviously believe supplements of the pill, tablet and powder form variety can play a role in a healthy, modern Primal lifestyle, that’s not what I have in mind today. Instead, I’d like to take a look at supplemental foods – multivitamins provided in whole food form by mother nature (often aided and abetted by cooks, cheesemakers, farmers, ranchers, shepherds, and the like). In my estimation, there are a few absolutely essential supplemental foods that we should be eating.
Most of you are probably eating a few of these foods regularly, and some may be eating most of them, but I’d wager that none of you are eating all of them on a regular basis. Check the list, see what you’re missing, and adjust accordingly.
In today’s edition of Dear Mark, I cover six reader questions, starting with one on superfoods. Next is branched chain amino acid supplementation before a “fasted” workout, and whether taking them negates the benefits. Then I discuss whether hot sauce is healthy and Primal, assuming it’s otherwise free of sugary ingredients. Lactase supplementation for lactose-intolerants is next, followed by my advice for someone with a pretty bad leg injury who wants to stay fit while staying off their feet. And finally, I explore the myth of animal protein dissolving your skeletal system as you eat it.
Let’s get to it:
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