A couple weeks ago, I received an enthusiastic email from a group of Aussies. They were planning on competing in the World’s Toughest Mudder (WTM), a perversely-warped, extreme version of the regular Tough Mudder that has contestants complete as many 8-10 mile circuits as they can in a single 24-hour period. To get the spot in the WTM, their four-man team had to place in the top 5% of finishers in the Melbourne Tough Mudder, so they aren’t physical slouches by any means. They’re also Crossfitters, rugby players, and avid Primal eaters. Simply put, these guys make us real proud.
A couple weeks back, I wrote about the top 8 most common reactions you get when people hear you don’t eat grains, and I offered up some concise responses to those reactions. It was well received, so I thought I’d do the same thing for “your high-fat diet.” If you thought having to explain your grain-free diet was tough, explaining a high-fat diet – in particular, a high-animal fat diet – may seem even harder. At least with a grain-free diet, you’re merely removing something that many hold near and dear to their hearts. It’s “healthy” and “delicious,” sure, but at least you’re not adding something that will actively kill you. Fat is that deadly thing, for many people. It’s “fat,” for crying out loud. It’s bad for you, practically a poison. Everyone knows it. I mean, have you seen what fat down the kitchen drain does to your plumbing?
Since it seems to be popular with this crowd, and we’re never running out of questionable foods, I figured I’d take the time to put together another round of “Is It Primal?” I got most of these choices from the comment sections of previous posts, along with follow-up emails. As always, feel free to fill in the blanks after the post. I have a strong feeling this will become a recurring series of posts, and I’m going to need plenty of material. Today, we’re talking about seven foods: sprouts of all kinds and origins; agave nectar, nectar of the metabolic syndrome gods; soy lecithin; coconut aminos, what hipsters have moved onto from tamari; tapioca, gummy starch; animal skin, food of the gods; and Quorn, “food.”
Last week, I scrutinized the “Primality” of ten commonly wondered-about foods. It garnered a lot of follow-up comments and emails, so I figured I’d do another round. This time I only covered eight, but I hope you’ll forgive me. If you’ve ever wanted to know about cashews, wheatgrass, fermented soy, vinegar, almond milk, hummus, royal jelly, or green coffee bean extract (and let’s face it, who hasn’t?), this is the perfect post for you.
Let’s dig in, shall we?
Perhaps the most common question I get from readers is some variation on the classic “Is X Primal?” Probably a half dozen times a day, “Is this Primal?” or “Is that Primal?” pop up in my inbox, often attached to some ridiculous food or product. My personal favorite was “Is whole wheat bread Primal?” (it’s not), closely followed by “What’s more Primal, red or black licorice?” But that’s not to suggest that all I get is nonsense. Some – most, even – are actually quite reasonable queries about foods that either seem to reside in Primal limbo, get talked up by people who you’d think would “know better,” or just taste really good and have people hoping that somehow, someway they’re compatible with Primal living.
Today, I’ll be scrutinizing ten commonly asked-about foods. Let’s go:
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