Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Diet ’ Category

3 Nov

Introducing the New Primal Blueprint Food Pyramid

When I got involved with this blogging thing, I figured I’d stick with it for a year or so and then run out of things to say. 365 posts in 365 days seemed like a tall order by itself, let alone maintaining such a schedule into perpetuity. I felt I had something to offer people, […]

26 Oct

What If I Don’t Want to Lose Weight?

I receive a lot of emails from folks worried about losing too much weight on the Primal Blueprint, underweight readers who need to gain weight, or the formerly overweight who have reached their target weight and wish to stay put. No, they don’t outnumber the questions from overweight readers, but that’s to be expected given […]

24 Aug

Does a High-Fat Diet Cause Type 2 Diabetes?

This is a special guest post from Denise Minger (thank you, Denise!). When fear-inducing news headlines hit the papers (and airwaves and iPads…) -  High-Fat Diet Linked to Breast Cancer, Eating Whole Grains Will Help You Live Longer, Fish Oil Linked to Prostate Cancer – she’s the person to go to for an honest and […]

9 Aug

Human Interference Factor

Have you ever had wagyu beef? Wagyu is the breed of cattle from which the infamous kobe beef is derived: highly marbled, impossibly tender. I mean, this stuff is ridiculous. I’ve had wagyu steak that you could cut with your fork, no knife required. It can actually be too melt-in-your-mouth tender for me. I’m not […]

3 Aug

Are Traditionally Prepared Grains Healthy?

“People from Africa, Asia, and Latin America eat lots of grains and manage to stay skinny, so what’s the deal?” You know this line of questioning. We’ve all heard it. We’ve probably all pondered it. It may have even stumped a few of you, left you stuttering and stammering for a quick explanation. But by […]

2 Aug

Smart Spice: Cumin

What do you know about cumin? Cumin seeds are pungent, potent little things with the ability to significantly change the trajectory of a dish. They are featured prominently in Mexican, Mediterranean, Indian, Middle Eastern, and certain Chinese cuisines. Back in the Middle Ages, cumin was one of the most popular – and most accessible – […]

6 Jul

How Important is Food Variety?

I eat a pretty monotonous diet. I’m not averse to new foods or cuisines, and I’ll try just about anything, but my regular, day-to-day food is consistent and reliable. Check out a week in my life if you don’t believe me. Breakfast is either coffee, Primal Fuel, and/or an omelet. Lunch is usually a Big […]

18 May

Grocery Store Seafood: What to Eat and What to Avoid

In the comment section of last week’s post on farmed seafood, readers asked about the safety of regular, everyday seafood that you can find in any supermarket in the country – the popular, easily obtainable species that conventional supermarkets proudly display on ice, in frozen sections, and in cans and packets. Not crayfish, New Zealand […]

28 Apr

Is Fish Oil Linked to Prostate Cancer?

This is a special guest post from expert study-dismantler Denise Minger. (Read Denise’s previous guest posts – Will Eating Whole Grains Help You Live Longer? and High Fat Diet Linked to Breast Cancer? – and her blog at Raw Food SOS.) Enter Denise… Like salmon? Pop fish oil? Got a prostate? Then listen up. A […]

7 Apr

The Differences Between Grass-Fed Beef and Grain-Fed Beef

When making the transition into the Primal way of life, a lot of people get tripped up on the question of grass-fed beef. Is it necessary? (No.) Is there really that big a difference between conventional beef and grass-fed beef? (Kinda.) What does grass-fed actually mean? How do conventional cows live and what do they […]

8 Mar

6 Sneaky Ways to Work Offal Into Your Diet

Take a look at that picture to the right. Appetizing? While I wouldn’t be surprised by numerous affirmatives from the Mark’s Daily Apple community, for most people even the sight of brains, kidneys or tongue is enough to turn their stomachs. Nutritionally, of course, we can all agree that offal is fantastic stuff. Leading the […]

7 Mar

A Tale of Two Gluten Studies

“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it […]

1 Mar

Is Eating Too Much Protein Going to Harm My Kidneys?

Dear Mark, I am studying to become a nurse and am taking my first nutrition class at a local college. As one of our assignments we had to record everything we ate for an entire week. After looking at my results my teacher was dumbfounded. To make a long story short, my teacher told me […]

28 Feb

Did a Wrinkle in Human Evolution Predispose Us to Diabetes?

A new mice-with-an-engineered-human-genetic-deficiency study is out that promises to shed light on why humans are so darn diabetic and obese – and the cause is an evolutionary “mistake.” A deficiency that apparently slipped through the cracks without somehow leading to our species’ demise. You see, we’re missing a genetic component shared by pretty much all […]

22 Feb

Who Should (and Shouldn’t) Try Fasting?

Last week, my post on the “Myriad Benefits of Intermittent Fasting” opened up a can of worms. In it I discussed how fasting can have a positive impact on human longevity, blood lipids, diet compliance and neurological health to name just a few of the potential health benefits. Naturally, many readers wondered if they’ve been missing […]

18 Feb

Will Eating Whole Grains Help You Live Longer?

We interrupt our regularly scheduled Friday Success Story to bring you a timely and critical look at this week’s Hottest Health Headline. And who better to tackle the research in question than expert study-dismantler Denise Minger? You may remember Denise from the recent article she wrote for MDA in which she went toe-to-toe with a […]

8 Feb

A Primal Primer: Stevia

After last week’s article many of you asked about a natural alternative to sugar and artificial sweeteners: stevia. It is widely used in the low carb community to satisfy sugar cravings or simply add a touch of sweetness to a hot beverage or dessert, but should it be? What is stevia? Is it safe? What […]

31 Jan

Is Central Heating Related to Obesity?

Why are so many people in first-world countries so overweight? Why is metabolic syndrome so prevalent? The familiar contenders are diet and exercise – more specifically, the wrong kind of each. Both Conventional Wisdom types and nutrition nerds (myself included) agree that we’re doing something wrong in the kitchen and the gym, and that fixing […]

19 Jan

High Fat Diet Linked to Breast Cancer?

One of the great things about our growing community is how people like Denise Minger have emerged from near obscurity to become recognized leaders in certain areas. When it comes to parsing the scientific studies, very few people have the combination of skills, understanding of the scientific method and probability, AND the willingness to dig […]

17 Jan

Monday Musings: Intergenerational Diabetes, New and Improved Pasteurization, Sitting is Still Bad, and Really Old Wine

Diabetes is that rare brand of nasty disease that fails to strike real, visceral fear. It doesn’t carry the weight of a cancer or an AIDS or a heart disease. It’s something you get, like a gut, a long list of prescriptions, and a walker, as you grow older. People just live with it – […]

© 2014 Mark's Daily Apple