Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Diet ’ Category

12 Dec

Do You Use Food As a Crutch?

donutsI really enjoy eating. I think many of us do, especially after we’ve been on our Primal journeys for a while and have expanded our cooking talents into new creative territory. My opinion is food can and should make us feel good. It’s part of our evolutionary fabric. We eat for survival but also for enjoyment just as our ancestors did. Our very physiology is set up for it, in fact. We’re treated to a feel-good hit in our brain’s pleasure centers when we eat. That said, we sometimes get emotional satisfaction from the deal as well. For example, while not every meal needs to be a monumental creative accomplishment, those that are offer a unique satisfaction that goes somewhat beyond the physical. Other times, it’s not so much a culinary feat but a familial/cultural tradition that magnifies or deepens the satiation. (This time of year, of course, is prime time for sentimentalizing food – for better and worse.) Still other times, however, the emotional component is less a side bonus than the initial impetus. We’re drawn to eat because of our emotions. (And here’s where we begin to get ourselves in trouble….)

31 Oct

Managing Cravings: Strategies to Stay the Primal Course

cravingsLast week’s “Why Diets Fail” post elicited some great discussion. There was a bit of everything – from wrangling to rallying, appeals to encouragement. It was the kind of conversation that, I feel, really makes the community. People are real. They put their experiences out there. From there the discussion, inquiry, challenge and support get going. It’s spirited and honest – doesn’t get any better than that in my book. I invite you to look back to the conversation yourself. For my part today, I want to address by far the biggest theme of that day – cravings. Your comments explored the issue from all kinds of angles. What do I do with cravings? Can I prevent them – pre-empt them in any way? Is it a bad sign if I have them? Do I need to give it time? Do I need to take a different approach? If I have them, does it mean eating Primally can’t work for me? Let’s take it apart.

24 Oct

Why Diets Fail

dietsfailQuestion of the day: what does the term “dieting” conjure up for you? Anecdotes, laughs, regrets, frustration, anxiety? I bet there’s quite a collection of stories to be told. When I think of diets, I think it’s common to think deprivation – of calories, of real food, of satisfaction, of enjoyment, of peace of mind. And that’s how it generally goes in our culture, isn’t it? We diet, we end the diet, we go back on the diet because either it didn’t work the first time or it did but then we fell right back down the same hole again. So, we keep playing the same game of deprivation, white-knuckling it until we get to that glorious sham of an “endpoint,” what I would call the “and they lived happily ever after” conclusion delusion. From a maybe more humorous angle, I think of deprivation dieting as an extended version of the mental game, “don’t think of a elephant.” Gee, what’s the first and most predominant thing you’re going to think of? How much determination and energy is it going to take to not think of the elephant 40 times per day? How about just forgoing the game altogether? Just eat the elephant already.

23 Oct

Starch: Fallback Food or Essential Nutrient?

roots

I’ve always said that carbs aren’t bad in and of themselves. They’re better in certain contexts and worse in others.

Are you CrossFitting five days a week? Training for the Olympics? Breastfeeding? These are contexts in which carbs are warranted, helpful, and even healthy.

Are you insulin-resistant and hyperinsulinemic? Are you a moderately active person with a few extra pounds? Are you diabetic, or nearly so? These are contexts in which a low carb intake would be warranted, helpful, and even healthy.

9 Sep

Dear Mark: What’s the Deal with Fiber?

fruitsvegetables2Last week’s guest post from Konstantin Monastyrsky, author of Fiber Menacegenerated a lively, boisterous, and at times combative comment section. I use these descriptors in the best sense possible, mind you; debate is healthy and necessary, even – nay, especially – if it’s impassioned. So right off the bat, I want to thank everyone who wrote in. I also want to thank Konstantin, whose views on fiber forced me to reconsider my own way back when I first encountered him over five years ago. Without his input last week, we wouldn’t be having this discussion, and many people would still be sitting on whatever side of the fiber fence they prefer, never even considering that another side exists. I know I might still be catching up if I’d never read his book all those years.

© 2014 Mark's Daily Apple