Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Definitive Guides ’ Category

26 Mar

The Definitive Guide to Resistant Starch

A few years back, I briefly covered a throwaway Yahoo! article about how “carbs will make you lose weight” because so many readers had emailed about it. It turned out that the “carbs” in the article were resistant starch, a type of carbohydrate that our digestive enzymes cannot break down. I’ll admit now, with regret, […]

10 Apr

The Definitive Guide to Traditional Food Preparation and Preservation

Before huge multinational corporations did it for us, humans had to figure out how to turn raw, unrefined formerly-living things into food that could be cooked or eaten. And before standup freezers, refrigerators, ice boxes, canned soup, bagged bread, tinned fish, and grocery stores hit the scene, we had to figure out how to preserve […]

8 Jun

The Definitive Guide to Walking

At first glance, this title probably threw you off. I mean, a guide to walking? Are we moderns really that dysfunctional that we can’t even walk correctly? C’mon, Sisson – you must be out of ideas. Bear with me, here. It may seem silly to need a definitive guide to walking, but I think we […]

26 Jan

The Not So Definitive Guide to Diet Soda

Before I begin, I want to make something clear: this is not your standard definitive guide to whatever. I’d like to be able to issue a proclamation regarding diet soda that stands the test of time immemorial, but I cannot. Research is still in its infancy, and exactly what diet soda does to those who […]

5 May

The Definitive Guide to Sugar

You’d think this post would come with a blaring alarm, flashing strobe light or at least an ominous gong. Sugar, after all, gets little welcome around these parts. It’s on one hand a dastardly devil, shameless snare for many a man, woman and child. Beyond this luring, ignoble reputation, however, you’ll find (as is so […]

24 Mar

The Definitive Guide to Sleep

Sleep Awareness Week (as sponsored by the National Sleep Foundation) technically ended March 13th, but somehow I’m guessing there are just as many sleep deprived folks milling about this week as there were a few days ago – just like our good reader Monday. Maybe a few of us feel better adjusted to the time […]

28 Jan

The Definitive Guide to Dairy

I knew going in this was going to be a tricky one, because dairy, especially raw and/or fermented full-fat dairy, resides in a Primal gray area. The literature, the evolutionary reasoning, and the anecdotal reports all unanimously point to sugar, cereal grains and legumes, processed foods, and industrial vegetable oils as being net negatives on […]

20 Jan

The Definitive Guide to Oils

Before you can hope to make it as a speculator and start slingin’ barrels for big money, you’ve got to understand exactly what’s gushing forth from the earth’s crust. Yes, that’s right – it doesn’t start and stop just with crude, and there’s far more to oil than dinosaur bones. In fact, most experts agree […]

23 Jul

The Definitive Guide to Saturated Fat

It’s probably the one thing that prevents people from fully buying into the Primal Blueprint. Almost anyone can agree with the basic tenets – eating more vegetables, choosing only clean, organic meats, and getting plenty of sleep and exercise is fairly acceptable to the mainstream notion of good nutrition. The concept of Grok and a […]

2 Jul

The Definitive Guide to Low Level Aerobic Activity

Maybe you’ve found yourself feeling self-conscious on evening walks while five people pass you (perhaps twice) in their best running forms. Perhaps you spent the day at the lake canoeing or hiking around the beach and later felt guilty for not having made it to the gym. Or maybe you’re frustrated having to mow or […]

24 Jun

The Definitive Guide to Play

I’ve mentioned the Primal concept of play quite a bit recently, and I figured I should clarify what I mean with a comprehensive post. But Mark! A Definitive Guide to something that is essentially formless, spontaneous, and boundless? Surely you jest! Before you scoff, consider the current status of play in our society. Think about […]

4 Jun

The Definitive Guide to Fish Oils

I was actually a little surprised that we hadn’t already done a Definitive Guide to fish oil when a Worker Bee suggested it to me. We’ve mentioned it enough, and it’s a hot enough topic that I just assumed we’d done a big comprehensive guide to the stuff. But, as my staff so eagerly likes […]

26 May

The Definitive Guide to Feeding Primal Babies

It’s commonly portrayed as the realm of infant formula, rice cereal, applesauce, teething biscuits, Zwieback toast and Cheerios. And in the following months a large pantry selection of strained this or that in tiny glass, commercial jars… Add to this picture more recent concoctions like toddler formula, Elmo crackers, mini juice packs, fruit gummies, and […]

14 May

The Definitive Guide to Conventional Wisdom

Every story needs a villain, and every protagonist needs an antagonist. Here at Mark’s Daily Apple, my regular nemesis is none other than Conventional Wisdom. But first, let me qualify that statement. Conventional Wisdom isn’t necessarily evil. Take the current medical position on smoking. It seems like common sense to us now that inhaling superheated […]

27 Jan

Meet Grok

The Definitive Guide to Grok He’s the oft-cited star of our Paleolithic backdrop, the poster-persona of the Primal Blueprint itself. We would be remiss (and a little rude, don’t you think?) to overlook formal introductions. “It’s about time!” some of you might be saying to yourselves. Let’s meet the man of the eon! First off, […]

25 Nov

Grok Didn’t Take Supplements So Why Should I?

The Definitive Guide to Primal Supplementation Disclaimer: I derive most of my income from selling supplements. We don’t talk too much about it here on MDA, but I get enough questions on this topic, that I felt it was time to explain exactly why I choose to manufacture and take certain supplements. The main objective […]

30 Jul

The Definitive Guide to the Primal Eating Plan

Do the Math In my recent Context of Calories post, I explained how the different macronutrients we eat at each meal (fats, proteins, and carbohydrates) have different effects in the body. I suggested that, despite their raw calorie values, it’s far more important to get a lasting intuitive sense of how much of each macronutrient […]

18 Jun

The Definitive Guide to Grains

Amber Waves of Pain Order up! Yes, folks, it’s definitive guide time again. I’ve read your requests and am happy (as always) to oblige. Grab your coffee (or tea), and pull up a seat. Glad you’re with us. Insulin, cholesterol, fats… They’re only the tip of the iceberg. I’ve had a few “definitive” topics up […]

4 Jun

Definitive Guide: The Primal Blueprint

Build the Healthiest Possible Body with the Primal Blueprint I get emails every day from people who are changing their lives for the better by following the guidelines I outline on this site. But many are looking for more of what the Primal Blueprint has to offer. That is to say, they want a comprehensive […]

12 Feb

The Definitive Guide to Fats

Whereas cholesterol usually gets the gold for most demonized nutritional substance, fats undoubtedly take the silver. We recently covered the cholesterol conundrum, and this week it’s time to confront the fervor over fat. Thanks for joining us today. Please make yourselves comfortable. As you know, I’ve always been a friend to many fats. But the […]

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