Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Dear Mark ’ Category

2 Nov

Dear Mark: Primal Advice for High Schoolers

It’s a question that frequently comes my way. Teenagers, who have found MDA and jump on board with the PB, have their brand of difficulties going Primal: skeptical – if not disapproving – parents, decidedly un-Primal school lunches and social outings, team fast food stops, etc. How does a high schooler go Primal when his/her […]

26 Jul

Dear Mark: Primal Wedding Menu

A couple weeks ago, I received an interesting request from a reader: Hi Mark – first, I know you’ve got a gob of emails beckoning you….I just hope that you can get back to me at some point I love reading your blog, so much so that I’ve decided I would like to pursue a […]

12 Jul

Dear Mark: Acupuncture

With all the recent focus on alternative and complementary therapies, the number of people using acupuncture and the variety of conditions it’s used for are quickly expanding in the U.S. A good number of MDA readers use it, I know, and quite a few have asked about it over the years. A few I know […]

5 Jul

Dear Mark: Nursing and the Primal Eating Plan

I’ve received the question numerous times, and last month several readers raised the issue in my “Ask Me Anything” post. For all the innumerable benefits of the Primal Blueprint diet, there are a handful of situations that oblige a few modest accommodations. In the past I’ve suggested Primally-minded adaptations for endurance athletes. Today I’ll take […]

28 Jun

Dear Mark: Curbing Compulsive Eating

Living the Primal Blueprint is all about taking ownership of your health and everyday choices. A lot of readers tell me that once they had made the commitment and jumped in with both feet they enjoyed a sense of control and peace with both their health and physical selves that they’d missed for years. For […]

14 Jun

Dear Mark: Rapid Fire Answers to Your Most Pressing Primal Questions

Last week I said “ask me anything” and you came back with nearly 300 comments! From funky-smelling Vibrams to Primal supplementation to training recovery, it was a mixed bag. Below you’ll find rapid fire responses to more than a dozen of them. Check back later this week when I’ll be providing more solutions to your […]

7 Jun

Dear Mark: The Low Carb Flu

Conquering carbs offers a whole constellation of rewards, not the least of which is a steady, brisk energy unlike most people have known before (well, maybe since the whirling age of 10 or so…). People tell me constantly that they can finally make it through the day without being down for the count every midafternoon. […]

26 Apr

Dear Mark: Seasonal Allergies

By numerous accounts, this spring has been the most brutal in years for seasonal allergy sufferers. (Do I see some nodding heads out there?) As much as everyone looks forward to spring, some folks grit their teeth for several weeks or live on a steady dose of allergy pills. I always get questions this time […]

22 Mar

Dear Mark: Sleep and Oxidative Stress

Dear Mark, The time change pretty hit me hard this year. I’ve noticed that as I age I value my sleep more and more. When I was in my 20s and 30s I use to be able to get by on about 6 hours of sleep each night. Now if I don’t get at least […]

15 Mar

Dear Mark: Nuts and Omega-6s

Nuts have gotten a surprising amount of flack as of late. Many nuts have a fairly high PUFA content, and most of that PUFA is Omega-6, which is the bad one. It’s easily oxidized, highly unstable for cooking, usually rancid on the shelf, and, thanks to government farm subsidies and public hysteria over animal fat, […]

1 Mar

Dear Mark: Embodied Cognition

The following reader email brought to mind a NY Times article I read a few weeks ago. The article discusses a fairly new field of research that is uncovering the surprisingly fundamental and intricate ways our bodies influence our thinking and vice-versa. We’ve discussed the mind-body connection in the past, but embodied cognition puts the […]

22 Feb

Dear Mark: Omega-3s and Fish Allergies

By now we all know the benefits of fish oil and its omega-3s: lower risk of heart disease, stroke and cancer, less systemic inflammation, lower risk for depression, better skin, and so on. Although fish and fish oil supplements are the best sources for these omega-3 benefits, there are nonetheless scenarios that rule out these […]

8 Feb

Dear Mark: I Hate Running

Hey Mark, I’m in the Army National Guard. I would really like to follow your workout guidelines, especially with regard to cardio (I actually hate running and I’m not very good at long distance), but with regard to the Army Physical Fitness test, which I have to pass, I have to run 2 miles in […]

1 Feb

Dear Mark: Raising Healthy Children

As we all know, our Primal lifestyles don’t exist in a vacuum or (more than likely) even a very compatible environment. That goes double for our kids. However committed and exacting we might choose to be at home when it comes to their diets, the minute they walk out the door they encounter a whole […]

25 Jan

Dear Mark: PUFAs

In last week’s Dear Mark I took up a reader question about trans fats. While we’re on the fat subject, I figured it was a good time to keep the conversation going and cover an email I got last week about polyunsaturated fatty acids (PUFAs). Thanks to Brent for this one. I loved your posts […]

18 Jan

Dear Mark: Trans Fat

The message has been circulating for a few years now: trans fats = bad. It’s one of the rare times I find myself in alignment with conventional nutritional guidelines. (Of course, it’s not so simple, but I’ll unpack that one in a moment.) The fact is, manufacturers have done a better job sending the anti-trans […]

11 Jan

Dear Mark: How Primal is Hemp?

As I’ve always said, part of the Primal Blueprint’s power is its continuing evaluation and evolution. As a broad lens defined by tried and true physiological principles, the PB can effectively assess and (when appropriate) seamlessly accommodate “new”/rediscovered practices and foods. Readers send me questions all the time that help redefine or further confirm the […]

4 Jan

Stuff That I Read (or Watch), And You Should Too

I recently received an email question from a knowledge-hungry reader. Mark, I’m becoming VERY interested in learning how the body works; what happens when we eat carbohydrates, the effects of antioxidants, etc. I was given a good introduction in “Good Calories, Bad Calories” and of course the 3rd chapter in your book, where you talk […]

28 Dec

Dear Mark: Did Grok Eat Grains?

The Primal Blueprint, as our good readers know, is founded on the principle of evolutionary biology. This certainly applies to our view of what’s appropriate or not in terms of nutrition.  In short, what our long time ancestors ate during the course of 2 million+ years, we’re still designed to eat. Even the last 200,000 […]

21 Dec

Dear Mark: Arachidonic Acid

I spend a lot of time highlighting the importance of omega-3 fatty acids and downplaying their poly cohorts, omega-6s. Of course, I do this for good reason. Western dietary patterns and modern agricultural practices have made omega-3s harder to come by and blown any semblance of omega-3/omega-6 dietary balance out of the water. As maligned […]

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