We’ve got a nice pair of questions for today’s Dear Mark. In the first, a young woman who’s perhaps the most intuitively active person I’ve ever heard about asks whether or not she should incorporate a dedicated, formal workout to her schedule of skiing, playing with dogs, hiking, manipulating heavy bags of dog food (in a physical sense, not an emotional sense), yoga, and rafting. You guys might be able to guess the gist of my response, but read on to find out what I say. In the second, a guy asks about topical ointments that promote wound healing. As a response, I discuss the standard over the counter ointments (antibiotic ointments, petroleum jelly-based ointments) as well as the more “natural” alternatives like honey, coconut oil, and garlic.
In this week’s edition of Dear Mark, I’ll be covering three wide-ranging topics. First is acrylamide, the french fry toxin, the coffee carcinogen, the rat destroyer. It appears in almost every starchy item cooked or roasted at high heat, and it’s classified as a carcinogen. What do we do about it? Do we even have to worry about it? Next up are sprint alternatives for the person who loves to runny really fast every once in awhile but has a herniated disk that becomes aggravated shortly after said sprint. Sprinting is an important, beneficial activity, so long as you can do it pain and injury free, so I try to come up with a few worthy options. Then, I offer some advice to a man with gynoid – or lower body/hip/thigh – fat, most of which hinge on my suspicion that he’s low in free testosterone. Finally, I discuss the benefits – and drawbacks – of co-sleeping with your adult partner.
In today’s Dear Mark I discuss my favorite seaweed supplement, kelp granules, which aren’t really a supplement in the classic sense, but more of a food that you can treat as a supplement. Next, I give my thoughts on the latest study to suggest that an overweight BMI confers the lowest mortality risk in people. Finally, I handle a question from a parent currently trying to juggle sleep with exercise who wonders which to choose. It’s a tough question, to be sure, but I give my best attempt at a helpful, realistic answer.
Let’s get to it:
For today’s edition of Dear Mark, we’ve got a quick three-parter. First, I briefly cover periodization training, explaining how and why I think everyone participates in it (even if they don’t know it yet). Next up is a question about my ideal garden. Now, I’m no gardener, but I do have some ideas about what kinds of food I’d like to grow. I give my personal list of calorie-dense and nutrient-dense produce (green thumbs, criticism is welcome). Finally, I discuss the difference – if any actually exists – between “real” and “neuromuscular” strength.
Let’s go, shall we?
I hope everyone is enjoying the holidays. Since you’re likely busy with something or other, I’ll keep this week’s Dear Mark fairly brief. It’s a grab bag of questions again, beginning with a reader’s query about the grass-fededness (yep, that’s a word) of Australian lamb. Is it reliably pasture-raised, or are Australian producers beginning to load their lamb up with grains? Then, I discuss the efficacy (or not) of bathing in Epsom salts. Does the magnesium get absorbed, or doesn’t it? What about sea water in general – does spending time in it offer anything but a good time? Finally, the spectre of CLA supplementation arises yet again.
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