There’s another “meat is bad” study making the rounds, featuring such stellar prose as:
“Although causality cannot be established…”
“…further research is recommended.”
“…should still strive to reduce intake of red and processed meat, which tend to contain high amounts of saturated fat and sodium.”
And so on.
By now, we see these lines, roll our eyes, and keep on moving down the path that seems to be helping us. But that’s us, people who pay attention to nutrition news and stay abreast of the literature. We may be able to write off these breathless articles without thinking we’re going to die because we ate that bunless burger the other day, but our parents, our friends, our colleagues may not be so well-equipped. They’re worried about our health, and who can blame them? If you take mainstream health articles at face value, articles which confirm what your doctor is probably telling you, you would do the same.
For today’s edition of Dear Mark, I’ve got three topics for you. First are the obesogens, those endocrine-disrupting chemicals that permeate our environment, our foods, our consumer products, and even our bodies. They sound scary and terrible, but how much should we be worrying about them? Next up is the tot who hates his veggies, as classic a trope as any other. Should we be force feeding these kids broccoli, collard greens, and butternut squash at all costs? Or should we take a more laissez faire approach and let them develop their tastes on their own? Finally, I discuss the importance of proper pregnancy recovery, especially in regards to lifting heavy (and not so heavy but extremely wiggly) things.
For today’s edition of Dear Mark, I’ll be covering several topics. First, I cover fruit wax, that lovely layer of ultra-thin sheen applied to many fruits and vegetables in the grocery store. Is it harmful or innocuous? Find out below. Next up is one that makes most people extremely squeamish: placentophagy, or the consumption of the placenta by the mother following birth. Does it do anything? Should people do it? What’s the deal with it? Finally, I field a question from a guy who hangs out in a bar for a few hours a week with his friends. All good, right? Unfortunately, this particular bar allows smoking, so he’s wondering whether or not he’s doing any real damage to himself from exposure to second hand smoke.
For today’s edition of Dear Mark, I’ll be covering four topics. First, I discuss a worrisome, troubling species: the ravenous college freshman. Is it a problem? Should this beast be culled or somehow reigned in? Next up are lipopolysaccharides, specifically the LPS that seem to arise in response to high-fat foods. Should we be worried? After that, I explore whether or not we should be switching out our normal salts for fancy pink Himalayan salt. Finally, I cover a question from a fish-hating reader who loves squid. Fish and bivalves seem to get all the love in the media and even in our community, but what about the cephalopods? How do they stack up as a replacement?
In today’s edition of Dear Mark, I’ll be covering a trio of topics. First is a parent with a problem common to members of her species: enforced sleeplessness. She wants, nay, needs, help with amelioration of the situation. Normally, I’d say “get more sleep,” but the point is that getting adequate sleep isn’t always a choice. Next, I discuss some potential causes of, and strategies for, chronically cold extremities. Luckily for the reader, strategies for fixing cold extremities can be as enjoyable as eating more food, using more salt, and breathing more mindfully. Finally, I allay a reader’s concern with the “sweet feed” being used to supplement the mostly-grass-and-hay diet of the cows he hopes to eat.
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