It’s Monday, which means it’s time for another edition of Dear Mark. This week, I’m covering three topics. First up is iodized salt and its place in the Primal eating plan. It’s processed, it’s conventional, and plenty of alternative health purveyors warn against eating it, but how bad is it? Is there actually a place for it in a Primal lifestyle? After that, I discuss the myriad ways the weather can affect our health and physiology, including lowering body temperature, impairing immune function, increasing blood pressure, and triggering joint pain. Finally, I explore whether or not mercury fillings in our teeth are a health hazard, weighing the evidence from both sides of the argument. I also discuss what to do if you want to have them removed.
Let’s get to it!
I get a lot of protein powder-related questions. Some are requests to try or advertise a new product. Others are queries regarding all the different marketing claims. Is whey protein concentrate really better, more “immune-boosting,” and more complete than whey protein isolate? Who wins in a head to head deathmatch – isolate or concentrate? Should you be worrying about the grass-fededness (yep, that’s a word) of your whey protein? And is beef protein isolate better than everything else? It certainly appears to be the most paleo of the bunch, being made from, well, beef.
For today’s edition of Dear Mark, we’re going to sift through the marketing fluff and get to the meat of the matter. Let’s go:
We’ve got a three parter for today’s edition of Dear Mark. First up is a question about gallbladders and a Primal way of eating. Or, more specifically, the lack of a gallbladder, and how one can make Primal work without one. Just because your ability to digest fat is a bit impaired doesn’t mean you can’t eat this way. Next, I explore what CrossFit really thinks (or doesn’t) about walking, hiking, and other sorts of frequent slow moving. After all the anaerobic WODs, is there room for a relaxing walk with your significant other? And finally, I discuss the usefulness – or not – of Gluten Cutter and other gluten digestive aids. These products claim to help even sensitive people digest and detoxify gluten safely, but are they legit?
In today’s edition of Dear Mark, I finally field a question that has been weighing heavily on the hearts and minds of the ancestral health community: body hair. I will tell you that there has been a lot of behind the scenes chatter between big names in the community about just how to tackle this question, and until now, no one has stepped up. To be frank, no one really knew what to say. No one wanted to commit. I certainly didn’t, but then I got this email from Natasha and I realized that something had to be done. The people couldn’t wait til the roundtable discussion on chest hair scheduled for the next PaleoFX or Loren Cordain’s keynote speech at AHS 13 on the evolutionary purpose of arm hair. They needed to know why body hair exists, and they needed to know now. After that, I cover the less exciting topic of the non-essentiality of dietary cholesterol. In other words, if we can make it, why do we need to eat it? I go over why that question misses the entire point, and more.
The response to the early release of Primal Cravings: Your Favorite Foods Made Paleo has been incredible. I understand that thousands of you have now received your copies and bonuses in the mail, and from the Facebook comments and emails I’ve received, you’ve made it loud and clear that you’re loving these innovative new Primal recipes. Thank you so much for your feedback.
Some of you have emailed with questions about the book, so I thought I’d use today’s Dear Mark to answer your inquiries. Below you’ll find the Table of Contents, the Index, the Nutrition Index and some words from the authors of this book, Brandon and Megan Keatley, to hopefully give you a better picture of what this book includes and is all about.
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