Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Dear Mark ’ Category

29 Aug

Dear Mark: Coconut, Plantar Fasciitis, Drinking Seawater, and Feeding a Teenage Appetite

It’s Monday, which means it’s time for another round of “Dear Mark” questions. Now that I’m no longer doing Workouts of the Week, maybe I’ll have time to get to more questions than before. For now, I’ll play it by ear and see how things go. Today, we have a question from a coconut oil-intolerant […]

22 Aug

Dear Mark: Carb Concessions, Nitric Oxide, and Chronic Cardio

“Winter is coming.” (Albeit, a Malibu winter, which is closer to a somewhat mild spring in other parts of the country, so I can’t really complain; I just wanted to use that quote contextually.) Yep, I’ve been catching up on “Game of Thrones.” Dang fine show, but now the long slow agonizing wait for the […]

15 Aug

Dear Mark: Hempseed, Too Much Omega-3, and Vitamin D’s Halflife

It’s a lovely summer morning here in Malibu. The cool sea breeze keeps the coming warmth at bay, for now, and makes me glad for the hot mug of coffee I’m clutching. I’ve still got a couple hours before heading into the office, so I’m hoping that I can get this post wrapped up and […]

8 Aug

Dear Mark: Marcona Almonds, Olives, Grass-Fed Whey, and Carbquik

If you weren’t at UCLA this weekend for the Ancestral Health Symposium, you really missed out on the brainiest, brawniest, most physically and mentally impressive gathering I’ve been witness to. My hat’s off to the organizers (and my friends), Aaron Blaisdell and Brent Pottenger, and all the presenters and volunteers who made it happen. It […]

1 Aug

Dear Mark: Kosher, Weak Nails, Tea Seed Oil, and Greasing the Groove

Another Monday means another set of questions from my dear readers. I covered Ramadan already, so this week, I’m covering whether eating kosher makes eating Primal harder or easier, including what to watch out for and what to replace it with. I give my thoughts on nail-strengthening dietary strategies (and give bone broth a much-deserved […]

25 Jul

Dear Mark: Fat Triggers Marijuana-Like Chemicals, Another Anti-Meat Report, and Teff

How was the weekend for you? Mine was kinda tough. Great weather beckoned all weekend, and my paddleboard and I shared mournful glances full of longing, but I was stuck inside working on my talk for the upcoming Ancestral Health Symposium at UCLA. I think it’s going to be a good one, though, so hopefully […]

18 Jul

Dear Mark: Ramadan, Excessive Fish Oil, the Warrior Diet, and Dipping Alternatives

I love Mondays. Maybe it’s because I actually like what I do and Dear Mark posts are the easiest and most enjoyable to write, but I get a good feeling whenever a new week rolls around. A new batch of questions, a new series of posts, tons of new content all over the web. It’s […]

11 Jul

Dear Mark: Eating Meat

Folks can’t help but vilify meat. I mean, it has large amounts of animal fat, especially saturated fat. It requires the death of cute, fuzzy animals. It tastes good, almost offensively so. It’s “immodest” and “indulgent.” Oh, and even the good stuff – pasture-raised meat – displaces the local corn and soy populations and comes […]

4 Jul

Dear Mark: Late Night Work Shifts

Ah, sleep. We need it, we love it, we crave it, we promise ourselves that we’ll get more of it, and yet quality sleep remains out of reach for so many of us these days. Some do it to themselves, staying up late to watch bad TV (or great TV, which is more understandable) and […]

27 Jun

Dear Mark: MCT Oil, Camelina Oil, and Fancy Canola Oil

Today’s Dear Mark roundup is a trio of oil-related questions. Learn about my adventures with MCT oil and whether it fits into a good eating plan. Hear about camelina, the “better flax.” And finally, we’ll go over whether fancy, cold-pressed canola oil is worth including or whether it’s still just canola oil. I’m thinking I’ll […]

20 Jun

Dear Mark: Hot Laptops, Wine Sulfites, Glutamine, Where’s Mackerel, and More

It’s Monday, and that means it’s time for another roundup edition of Dear Mark. This time, we’ll be covering laptops, fertility, and scrotal hyperthermia; sulfites in wine; glutamine as an anti-catabolic supplement; the scarcity of mackerel in the markets; and my hair engoldening protocol. If you prefer these roundup editions to the regular single question-and-answer […]

13 Jun

Dear Mark: D-Ribose, Bean Sprouts, Backyard Rabbits, and More

I haven’t gone to the rapid fire question-and-answer format in awhile, and you guys seem to dig it, so let’s do one today. We’ve got questions regarding a popular bodybuilding supplement, whether bean sprouts are Primal or not, the fatty acid composition of backyard rabbit meat, the old protein-leaches-calcium-from-bones myth, and my opinion on the […]

6 Jun

Dear Carrie: Cellulite

Hi again, everyone. Thanks for the comments and emails in response to my last post on menopause and hot flashes. I’m working on getting through your questions and hope to do several posts throughout the summer that speak specifically to issues that matter to women. Now that summer is here for most of the country, […]

30 May

Dear Carrie: Hot Flashes

Every week I attempt to field at least one reader question in my Dear Mark series of blog posts. Some of the inquiries that are submitted are outside my scope of knowledge or experience, or are questions that are addressed to my wife, Carrie, specifically. While I could (and have been known to) dig into […]

23 May

Dear Mark: Is Fluoride Safe?

Today’s question addresses a contentious topic in the health arena: fluoride. It’s in (most of) the tap water we use, (most of) the toothpastes with which we brush, and even (all of) the teas we drink. It represents a bloody stage upon which skeptics and the natural health folks battle it out. Many in the […]

16 May

Dear Mark: Does the Liver Accumulate Toxins?

Liver confuses and confounds many of us. It looks weird, gives off an odd mineral smell, and has a unique texture. We try to reconcile our horrible memories of Mom’s bone-dry renditions of the stuff with all the ethnographic literature describing how hunter-gatherers share precious slivers of the raw trembling organ immediately after a kill. […]

12 May

Yerba Mate: Miracle Tea or Just Another Caffeine Kick?

Yerba mate (YERB-ah mah-TAY). Ever heard of it? It is an herb with a storied history as an alternative to traditional teas for the inhabitants of its native South America. I’ve received numerous emails recently asking about its properties and its role in the Primal Blueprint eating plan. Let’s dive straight in. Yerba mate tea […]

9 May

Dear Mark: CLA Supplements

Today’s question comes from Ola and regards CLA, or conjugated linoleic acid. What is CLA? CLA is the “good” trans-fat that occurs naturally in meat and dairy, especially from grass-fed animals. In the stomach of ruminants like cows, sheep, or goats, millions upon millions of bacteria help the animal digest its food. They also help […]

2 May

Dear Mark: Soy Lecithin, Healthy Fat Alternatives, Wasted Workouts, and Magic Grapefruit

Things got a little heated regarding the milligrams of evil soy lecithin used as in emulsifier in most dark chocolates in last week’s Dear Mark post, so before launching into today’s questions and answers, let’s go over that. Soy lecithin is simply the byproduct of soy oil extraction. It’s not hydrogenated soybean oil, folks allergic […]

25 Apr

Dear Mark: Glutathione, Workout Nutrition, Cartilage Regeneration, Pam, and the Best of the Worst

It’s another round of rapid-fire Q&A with reader questions this week. Ever wonder about olive oil in a spray can, or which meat to choose when dining out? Do you have joint issues, or questions about workout nutrition? These readers do. Read on to learn my answers to these and other questions. And if you […]

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