Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Dear Mark ’ Category

21 Oct

Dear Mark: Calorie Intake While Nursing, Tom Hanks and Type 2 Diabetes, and DHA Bad for Adults?

fishoilcanFor today’s edition of Dear Mark, we’ve got a three question roundup. First, I hear from a nursing, weight-lifting, child-chasing mother of four who’s concerned about the amount of food she’s craving – even though she’s already at her pre-baby weight. I (hopefully) allay her concerns in my response. Next, I discuss the ridiculous nature of the conventional dietary advice we give to type 2 diabetics, as well as how there may be a light at the end of the tunnel. I also issue a formal invitation to Tom Hanks, who’s just been diagnosed with the disease. Finally, I explore whether or not DHA truly is bad for adults. Should we only give it to our kids after all?

Let’s go:

14 Oct

Dear Mark: Bodyweight or Barbells, Restaurant Traps, Primal Egg Coffee Stability, and Post-Exercise Insomnia

vegetableoilToday’s Dear Mark is a four-parter with some fantastic questions (and passable answers, I hope!). First up, I answer a reader question from the comment section of last week’s Barbell Dogma post. Second, I discuss the number one nutritional trap of restaurant foods, and it has nothing to do with grains, sugar, or carbohydrates. After that, I field a question about the stability of the yolks in Primal Egg Coffee allowed to sit in a thermos for several hours. And finally, I present a few strategies for combating the insomnia resulting from a post-exercise late night cortisol rush.

Let’s go:

8 Oct

Dear Mark: Salmon Pouches, Ray Peat, and Our Inherent Desire for Crispy Food

roastpork

Ah, it’s good to be back with a regular old Dear Mark. Today we’re discussing the nutritional value of canned salmon, and whether the canning process negates some or much of the impressive nutrient profile of fresh salmon. After that, I discuss the dietary views of Ray Peat, an increasingly popular topic in the MDA forums and a seemingly wildly divergent way of eating. Is there any reconciliation to be made between Peat and Primal? I think so, actually. Finally, I explore why we might be inherently drawn to crispy, crunchy food despite the lack of potato chips, Fritos, and Pringles during the most formative years of our evolution.

Let’s go:

23 Sep

Dear Mark: Your 21-Day Challenge Questions Answered

questionsanswersThe 21-Day Challenge is simple in theory, but not always easy, especially if you are brand new to the Primal Blueprint and trying to change decades of bad habits and unhealthy lifestyle behaviors. With the first week of the Challenge behind us, a couple days ago I asked you to share any questions you may have, and I promised I’d give you my thoughts. In today’s Dear Mark, I’ve tried to answer most of the submissions in a rapid fire format. If your question isn’t answered below, stay tuned. I’ll try to get to it in a future Dear Mark article. Also, be sure to check the comment section of Saturday’s post. There are tons of great answers from readers that are worth a look.

Let’s get to it!

9 Sep

Dear Mark: What’s the Deal with Fiber?

fruitsvegetables2Last week’s guest post from Konstantin Monastyrsky, author of Fiber Menacegenerated a lively, boisterous, and at times combative comment section. I use these descriptors in the best sense possible, mind you; debate is healthy and necessary, even – nay, especially – if it’s impassioned. So right off the bat, I want to thank everyone who wrote in. I also want to thank Konstantin, whose views on fiber forced me to reconsider my own way back when I first encountered him over five years ago. Without his input last week, we wouldn’t be having this discussion, and many people would still be sitting on whatever side of the fiber fence they prefer, never even considering that another side exists. I know I might still be catching up if I’d never read his book all those years.

© 2014 Mark's Daily Apple