I’m covering a smattering of issues in today’s edition of Dear Mark. First, I help a reader with some issues. It’s a somewhat typical story with any lifestyle change – the stall. Why might it be occurring? What can she do to figure things out? After that, I answer a quick two-parter about dark chocolate. Then, I discuss the recent revelation of GMO products at Chipotle, along with my reasoning for not worrying too much about it. Finally, I briefly cover the latest red-meat-will-give-you-diabetes study. “Briefly,” because not only does this study retread old epidemiological ground, it’s using the very same inaccurate data sets we’ve seen a dozen times before.
For this week’s edition of Dear Mark, we’ve got a two-parter (although the first question has several parts to it). First up is a question about bee products and their effects (or non-effects) on human health. Are they miracle supplements? Are they all hype? Or is the truth somewhere in between? Find out below. Then, I try to help out Dan, a guy with a bum knee who, before injuring himself, based his entire workout routine around the back squat – which he can no longer perform safely. He wants to figure out a way to work out his lower body without the almighty squat at his disposal. Luckily, there are ways, which I’ll discuss below.
It’s Monday, which means it’s time for another edition of Dear Mark. This week, I’m covering three topics. First up is iodized salt and its place in the Primal eating plan. It’s processed, it’s conventional, and plenty of alternative health purveyors warn against eating it, but how bad is it? Is there actually a place for it in a Primal lifestyle? After that, I discuss the myriad ways the weather can affect our health and physiology, including lowering body temperature, impairing immune function, increasing blood pressure, and triggering joint pain. Finally, I explore whether or not mercury fillings in our teeth are a health hazard, weighing the evidence from both sides of the argument. I also discuss what to do if you want to have them removed.
Let’s get to it!
I get a lot of protein powder-related questions. Some are requests to try or advertise a new product. Others are queries regarding all the different marketing claims. Is whey protein concentrate really better, more “immune-boosting,” and more complete than whey protein isolate? Who wins in a head to head deathmatch – isolate or concentrate? Should you be worrying about the grass-fededness (yep, that’s a word) of your whey protein? And is beef protein isolate better than everything else? It certainly appears to be the most paleo of the bunch, being made from, well, beef.
For today’s edition of Dear Mark, we’re going to sift through the marketing fluff and get to the meat of the matter. Let’s go:
We’ve got a three parter for today’s edition of Dear Mark. First up is a question about gallbladders and a Primal way of eating. Or, more specifically, the lack of a gallbladder, and how one can make Primal work without one. Just because your ability to digest fat is a bit impaired doesn’t mean you can’t eat this way. Next, I explore what CrossFit really thinks (or doesn’t) about walking, hiking, and other sorts of frequent slow moving. After all the anaerobic WODs, is there room for a relaxing walk with your significant other? And finally, I discuss the usefulness – or not – of Gluten Cutter and other gluten digestive aids. These products claim to help even sensitive people digest and detoxify gluten safely, but are they legit?
© 2013 Mark's Daily Apple | Design By The Blog Studio