Marks Daily Apple
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Archive for the ‘ Dear Mark ’ Category

13 Oct

Dear Mark: Metabolic Typing

401449768 f0c0294576Dear Mark,

I’d love to see your take on the validity of the metabolic type diet. I have found that a primal-style eating plan similar to yours works wonders for me, but I have seen some people comment that they maintain lean bodies with a very different approach than you. One commenter even stated that he gains weight when he increased fat calories. It seems like people can react differently to certain foods.

Metabolic typing periodically gets a boost in press every once in a while. The premise of typing suggests that people have distinctive metabolisms that are best served by a corresponding nutrition profile. Presumably, these metabolic distinctions are genetic differences based on your ancestors’ geographic origin. For example, if your ancestors are from the South Pacific islands, your nutritional needs differ significantly from those of the Lapps in Scandinavia, etc.

6 Oct

Dear Mark: Soaking Seeds and Nuts

106198074 6ad69c3567Dear Mark,

I love nuts, but they most definitely do NOT love me back! Since going “primal” about 18 months ago, I’ve increased my consumption of nuts and seeds. Well actually, I’ve gone overboard.  (Seems I just can’t have a handful and call it a day.) Now nuts and seeds in virtually any amount cause me to have major digestion issues. It’s indescribably bad, let’s just leave it at that. I’ve read a lot about soaking (sprouting) nuts and seeds and it seems to make a lot of sense to try this. I’d love to have your opinion on this!

29 Sep

Dear Mark: To Tea or Not to Tea?

1049260617 18a52bbe09Dear Mark,

Do the benefits of tea outweigh its negatives (caffeine, teeth staining, etc.)? Is tea a worthy substitute to a glass of water? If so, how many times a week should one drink tea?

Given our big fall theme the last week or so, I thought this was an especially timely question. The truth is it’s nice to kick back at night with something warm (even in California) once Autumn hits. Call it nostalgia if you will.

22 Sep

Dear Mark: Seasons for Nuts and Seeds?

Dear Mark,

Every fall I stock my freezer with nuts and seeds. Obviously I want to buy fresh, not last season’s warehouse leftovers. I am wondering when to expect a fresh supply of popular nuts and seeds like walnuts, almonds, hazelnuts, pumpkin seeds, sunflower seeds, and pine nuts. I know that most pine nuts sold in the US are sourced from China.

Thanks for the great question. Nothing puts the “gatherer” in hunter gatherer like nuts and seeds. Obviously, we include them in many of our MDA recipes, and I’m a big fan myself.

15 Sep

Dear Mark: Visting Family – Primal Compromises and Grain Alternatives

50779188 6db838b4ccDear Mark,

Browsing the Crossfit nutrition forums, I recently came across an interesting discussion about buckwheat, a possible Primal-friendly grain alternative. It caught my eye because I’ve been on the lookout for alternatives to pasta and bread ever since I found out that my Standard-American-Diet family will be visiting for an entire week (!) next month. What are your thoughts on buckwheat in particular and my conundrum at large?

I’ve previously covered a number of popular grain alternatives in my post about quinoa. In that post you’ll find suggestions like eggplant, butternut squash, crustless quiche, sweet potatoes and stuffed mushrooms. These are good go-to options when you are feeding family members that are used to starchier foods, or when you are making the transition to Primal eating and are finding it difficult to not revert back to eating your usual biscuits, pasta dishes, pancakes and croissants. But what of buckwheat?

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