I’m a former vegetarian who still enjoys cooking with all kinds of beans. I don’t see them in any of the MDA recipes. What’s your take on them?
Legumes (beans, lentils, chickpeas, split peas, etc.) aren’t, by any means, the worst thing you can eat, but they don’t make the ideal meal either. In my estimation, legumes fall into the “O.K.” category with wine, chocolate, cheese and other dairy, etc.
On the upside, legumes offer protein, and they tend to be good sources of several minerals like potassium and magnesium. On the downside, they offer only a moderate at best amount of protein (generally 4-9 grams per ½ cup serving). As the How to Eat Enough Protein post showed, legumes’ protein content is dwarfed by the 28 grams you’d get from a cup of cottage cheese or the 50+ grams you’d get from six ounces of several meats. And this relatively small amount of protein comes with a hefty carb content: as high as 28 grams for that same ½ cup serving!
You talk a lot about the evils of grains. I follow your logic on why a grain free diet is best, and I have seen weight loss and just feel better overall since heeding your advice. But there is one thing (well, more than one) that I don’t understand but hear about often. Could you explain what gluten is and why it should be avoided?
Gluten is a large, water-soluble protein that creates the elasticity in dough. It’s found in grains such as wheat, rye, barley, triticale, and oats. These days it’s also found in additives like thickeners and fillers used in everything from lunch meat to soup to candy.
In one of last week’s Cheap Meat discussions, you said something about ratios and saturated fats and how saturated fats aren’t really the issue in your mind. I might have been missing something in the conversation. Can you fill me in?
The issue of ratios within animal fat was raised by reader Jaana as she shared Cordain’s discussion of the varying polyunsaturated fat content and corresponding omega ratios in muscle meat versus different organ meats. Cordain compares wild game (that we can assume are comparable to the meats our pre-agricultural ancestors ate) with the domestically raised livestock we eat today. As a general rule, the muscle meat of conventional livestock today has less polyunsaturated fat than wild game does. Conventional domestic meat also has more saturated fat than wild game.
I am curious what you recommend for people who either don’t have access to or can’t regularly afford grass-fed, organic, free-range meats? It [cost] is a lot of the reason we are mostly vegetarian – we could have organic meat on a regular basis, or we can have fresh fruits and veggies for us and, more importantly, our young sons, to snack on. I believe the fresh produce is more important, and our budget just won’t allow for both, so we stick to mostly vegetarian – and less expensive – sources of protein. I’d like to hear tips for how to actually apply some of this in these situations, and what you recommend then. Is it better to eat less meat and make sure what you have is organic, or keep eating the same amount of the conventional stuff (which is worse for our bodies and the environment)?
I’m new to your blog and am interested in taking better care of my health. I’m changing my diet and want to start a multivitamin. I go to the store though and end up bewildered enough that I don’t end up buying anything. What am I supposed to be looking for?
Not surprisingly, I get a good number of questions about supplements. Since it’s a topic I’m obviously passionate about, I’m always happy to offer advice on what my research and experience have taught me about wise supplementation.
First off, I definitely recommend the kind of product you’re looking for: a core nutrient assurance. As you know, I’m all about a good diet – a great diet, in fact. But a great diet with strategic supplementation can offer optimum health benefits A few fundamental suggestions:
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