For today’s edition of Dear Mark, we’ve got a two-parter. First, I cover why our desire for carbohydrates might increase in cold weather (hint: it’s probably all the shivering our muscles do in an attempt to stave off the chill). Second, I discuss why a military man might be losing muscle mass when out in the field, despite (or, perhaps, because of) all the hard physical work he’s doing. Even if you’re not military, the answer will likely still be helpful. And after that, Carrie lends a bit of sage advice to a reader who ends up with debilitating pain in her thighs every time she does high intensity plyometrics. The answer may not be what she had hoped for, but it’s probably the right one.
For today’s edition of Dear Mark, we’ve got a question about dietary acid load and type 2 diabetes. A new study’s just come out suggesting that the acid load of the diet does indeed have a significantly negative impact on our health and may actually cause type 2 diabetes. The reader is understandably worried, so I dig into the research and try to see what’s going on. Then, for Dear Carrie, my lovely wife answers a reader’s question about the safety of homemade baby food.
For today’s edition of Dear Mark, we’ve got a three-parter. In the first section, I discuss the extremely hot (and then allowed to cool off) topic of resistant starch, explaining who might benefit from it, who might not, and where you can find further information on the subject. Second, I briefly go over how a zinc deficiency might arise and how you can address it on a Primal eating plan. The third section is bit of a surprise, featuring a very special guest writer. Since this is text and you guys can just skip ahead to see who it is, there’s admittedly very little suspense. But still. It’s a surprise that I think you’ll enjoy and appreciate.
Hey folks, it’s time for another edition of Dear Mark. This time around we’ve got a four-parter. First up, I discuss why Grok probably didn’t need to foam roll with boulders or consult with a proto-Kstarr sporting a prominent brow ridge. Next, walking. It’s good, it’s vital, it’s low-stress, but is it possible to walk too much? Yes (but read on). After that, I delve into the extensive fertile egg literature. Er, maybe “extensive” isn’t quite accurate. Let’s go with “nearly non-existent.” And finally, I give the Primal pick for the best shoes for kids.
For today’s edition of Dear Mark, I answer two good questions from readers. First up, I discuss the conditioning of bare feet for the purposes of walking across a multitude of surfaces. Believe it or not, much of the conditioning happens upstairs – in the brain. Then I give a little advice to a woman who’s having trouble losing stubborn weight after a miscarriage. She’s doing everything right without getting anywhere; could that actually be the problem?
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