Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Dear Mark ’ Category

2 Sep

Dear Mark: Am I Eating Too Little Food or Too Much Iron?

For today’s edition of Dear Mark, we’ve got a two-parter. First, Mathilde wonders whether she’s eating too little food. A high-fat, nutrient-dense Primal way of eating can have the effect of maximal satiation on fewer calories, and that’s usually fine, but there are instances where too few calories can have negative health effects. I tell […]

26 Aug

Dear Mark: Changing Trajectories, and Magic Mineral Broth

In today’s edition of Dear Mark I field two Mark’s Daily Apple reader questions. First up, I tackle a query from a reader who’s had to make a small but significant shift to his lifestyle due to changing circumstances. What happens when what’s worked for months and years stops working? When your daily habits, your go-to […]

19 Aug

Dear Mark: Cable Machine Weights, Plaque Regression, Lab Grown Meat, and Swiss Ball Chairs

For today’s edition of Dear Mark, we’ve got a four-parter. First up is a question about using the cable weights at the gym to build strength. Should they be discarded by the serious trainee in favor of exclusive barbell work, or do they offer something unique and worthwhile? Next, I discuss potential strategies for the […]

12 Aug

Dear Mark: Soy-Fed Eggs, and Liver-Polluting, Body-Acifiying, Meditative State-Preventing Meat

We’ve got a two-parter for today’s edition of Dear Mark. First, I field a question from a reader who loves eggs, raises his own chickens on open pasture, and wants to know whether or not the soy he currently includes in their diets is going to affect him. Then I evade a silly question about […]

5 Aug

Dear Mark: Paralysis by Overanalysis, Beer, and Liquid Coconut Oil

For today’s edition of Dear Mark, we’ve got three questions to cover. First up is a question from a reader who feels paralyzed by too much health information. Whereas before the basics might have made sense to him, digging further into the literature and the blogs is only making it harder and harder to make […]

29 Jul

Dear Mark: How Are You Training These Days?

One of the most common questions I get from readers is the same one I get from people who have no idea who I am or what I do: “What’s your workout, dude?” Because I write a blog that discusses the latest fitness research, some of you might get the impression that I’m constantly switching […]

22 Jul

Dear Mark: Barefoot Criticism and Salmon Roe

Today’s edition of Dear Mark is just a two-parter. We’ve got a question about the recent flurry of anti-barefoot/minimalist footwear criticism. In my opinion, it’s pretty weak criticism, and I’ll explain why I don’t think you need to ditch your Vibrams for some orthotics just yet. After that, I answer a question from an extremely […]

15 Jul

Dear Mark: Food Combining

For today’s edition of Dear Mark, I’ll be covering all the different questions I receive regarding the topic of food combining. Now, food combining can refer to different things. First, there’s the dietary philosophy known as “food combining,” which says things like “never eat carbs and proteins together,” or “always eat fruits alone,” or “never, […]

8 Jul

Dear Mark: Reader Issues, Chocolate Toxins, Chipotle’s Revelations, plus Red Meat and Diabetes Redux

I’m covering a smattering of issues in today’s edition of Dear Mark. First, I help a reader with some issues. It’s a somewhat typical story with any lifestyle change – the stall. Why might it be occurring? What can she do to figure things out? After that, I answer a quick two-parter about dark chocolate. […]

1 Jul

Dear Mark: Bee Products, Unable to Squat After Knee Injury

For this week’s edition of Dear Mark, we’ve got a two-parter (although the first question has several parts to it). First up is a question about bee products and their effects (or non-effects) on human health. Are they miracle supplements? Are they all hype? Or is the truth somewhere in between? Find out below. Then, […]

24 Jun

Dear Mark: Iodized Salt, Weather and Health, and Mercury Fillings

It’s Monday, which means it’s time for another edition of Dear Mark. This week, I’m covering three topics. First up is iodized salt and its place in the Primal eating plan. It’s processed, it’s conventional, and plenty of alternative health purveyors warn against eating it, but how bad is it? Is there actually a place […]

17 Jun

Dear Mark: A Few Questions About Protein Powder Marketing Claims

I get a lot of protein powder-related questions. Some are requests to try or advertise a new product. Others are queries regarding all the different marketing claims. Is whey protein concentrate really better, more “immune-boosting,” and more complete than whey protein isolate? Who wins in a head to head deathmatch – isolate or concentrate? Should […]

3 Jun

Dear Mark: Gallbladder-less, CrossFit on Hiking, and Gluten Cutter

We’ve got a three parter for today’s edition of Dear Mark. First up is a question about gallbladders and a Primal way of eating. Or, more specifically, the lack of a gallbladder, and how one can make Primal work without one. Just because your ability to digest fat is a bit impaired doesn’t mean you […]

27 May

Dear Mark: The Purpose of Body Hair and the Non-Essentiality of Dietary Cholesterol

In today’s edition of Dear Mark, I finally field a question that has been weighing heavily on the hearts and minds of the ancestral health community: body hair. I will tell you that there has been a lot of behind the scenes chatter between big names in the community about just how to tackle this […]

20 May

Dear Mark: Your Primal Cravings Questions Answered

The response to the early release of Primal Cravings: Your Favorite Foods Made Paleo has been incredible. I understand that thousands of you have now received your copies and bonuses in the mail, and from the Facebook comments and emails I’ve received, you’ve made it loud and clear that you’re loving these innovative new Primal […]

13 May

Dear Mark: Hiking Around the World

Today’s edition of Dear Mark is different than most. Instead of doing a roundup of questions, I’m focusing on a single email from a reader who’s hiking around the world in three years and needs a few bits of advice. Of course, this particular reader’s question contains four separate questions, so it’s kind of like […]

6 May

Dear Mark: Sleepy After Chicken, Microwaving Bone Broth, and Safest CAFO Meat

It’s time for yet another edition of Dear Mark, and this time I’m covering some interesting topics. First up is the phenomenon of sleepiness following a meal of chicken with the skin on. Far from being an unwelcome, foggy sort of fatigue, this particular brand of sleepiness is pleasing. Could it be something in the […]

29 Apr

Dear Mark: Protein for Pregnancy and Nursing, Reversing Sun Damage, Inflammatory Eggs

It’s Monday, which means it’s time for another edition of Dear Mark. This time, I’m covering three topics. First up is optimal protein intake for breastfeeding and pregnant women. I’m not sure how I forgot to include those groups in last week’s protein post, but I did, and you guys called me out on it. […]

22 Apr

Dear Mark: HIIT, Omega-3s and Cooking, and Gluten-Free Baked Goods

It’s time, yet again, for another edition of Dear Mark. As per usual, I’m doing a roundup of reader questions. First, I cover high intensity interval training, also known as HIIT. It’s the subject of an ongoing study that’s been getting a lot of play in the media, and, while we don’t have access to […]

8 Apr

Dear Mark: ApoE4, Red Eye Recovery, TEDx Paleo Debunking, and Cough Drops

It’s Monday, which means it’s time for another edition of Dear Mark. This week, I’m covering four reader questions. First up is a really tricky one: ApoE4, the ancestral allele that’s classically associated with a host of maladies, like cardiovascular disease and Alzheimer’s. What’s the deal with it? We don’t have any concrete answers (yet), […]

© 2014 Mark's Daily Apple