Mark's Daily Apple

Dear Readers

A couple weeks ago I gave this “Dear Readers” format a try. There was such a tremendous response that I may make it a regular feature of Mark’s Daily Apple. What do you say? I love giving my advice and opinions, but add mine with all the knowledgeable readers of MDA and then you really have something. Take a look at some of the questions I’ve received below and share you stories, experiences and knowledge in the comment board. Thanks everyone!

Posted By: Mark Sisson

61

Dear Mark: Calcium for Women

Dear Mark,

I have been following the PB way of life quite closely now for about five months, and I haven’t felt or looked better!  Well, following it closely except for the dairy part. My question here is “How do I get all my calcium following the PB?” Also, as a female do I need more calcium than a male as we are lead to believe this by normal mainstream information? I guess my problem is I really don’t know how much calcium I should be having as the information ‘out there’ can be misleading and conflicting too. I am worried that I may be doing myself some harm later in life if osteoporosis could stem from not having much dairy.

Posted By: Mark Sisson

18

Dear Readers

I’m getting dozens of emails from readers every day. Though I try to give personalized advice to each and every one of them, I’ve got to say, it can be a little overwhelming. What is one to do? Lucky for me, many Mark’s Daily Apple readers are highly educated or otherwise informed about all health and fitness matters, and all readers at least have anecdotal evidence to share on a vast range of topics. So this week I’m leaving it up to you!

Below you’ll find 10 random questions I’ve recently received. I (and they too I’m sure) would love for you to share your thoughts, personal stories, and know-how in the comment board. (I’ll be chiming in, too!) It’s your chance to help a fellow member of the MDA community. Thanks, everyone!

Posted By: Mark Sisson

96

Dear Mark: Primal Blueprint Superiority?

Dear Mark,

If you’ll bear with me for 4 paragraphs, I’ll get to the question which is the purpose of this email!

My name is Greg, and I’ve followed your blog for a few months now. I’m grateful for the knowledge you’ve shared about nutrition. Thanks to you, I’ve eliminated virtually all white flour and processed sugar from my diet, and I’ve dramatically reduced my intake of carbs. I’m still relatively indiscriminate with fruits and dairy, so I wouldn’t say I’m a Blueprinter yet, but I’m significantly closer than when I first started reading your posts.

Posted By: Mark Sisson

46

Dear Mark: Considering Cookware

Hi Mark,

I couldn’t find any MDA posts that tackled the matter of cookware possibly leaching heavy metals and/or toxic chemicals into food. I’ve read that a porcelain/ceramic inside surface is the way to go, (thereby avoiding Teflon and metals), but good-quality examples like Le Creuset are darn expensive, and lesser-quality ones like Heuck look like camping gear to me.  Have you researched or concluded anything on this matter?  Is this a non-issue?

Posted By: Mark Sisson

43