Could you write an article on blood “markers” (cholesterols, triglycerides, blood sugar and … C-reactive protein)??? What are they? How can they be monitored and managed? Thanks mucho! Can’t wait for your book.
Thanks to Rob for the question today. Blood markers are essentially detectable and measurable substances in the blood. Their interpretations are based on the levels found and their correlations with disease or other health concerns the medical/research community has assigned to these substances. A blood workup can vary and run into the hundreds of markers, but (for today at least) let me focus on the key categories Rob mentioned.
I’m fairly new to your blog and have been reading your commentary on motivation/failure (the Oprah post, Excuses and Get Real) with interest. I’ve been moving toward primal eating in the last few months more for general health reasons than any need for weight loss. I’m curious though because it seems like a lot of readers use it as a weight loss plan. I have friends who are interested in what I’m doing but tell me they’re looking for more of a diet. What should I tell them?
From a reader email:
Let me say that I thoroughly enjoy your web site and have been digging in to it since I discovered there are people and indeed a whole movement doing what I have believed in for quite a while. I never knew I had such an untapped support group! My search and practices started years ago after reading Paul Shepard’s “Coming Home to the Pleistocene” and of course Cordains “The Paleo Diet”.
I got this email from a reader a couple months ago and was reminded of it when I stumbled across some old race photos recently.
I saw your photo on your blog post called Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio and it got me wondering what you looked like as an endurance athlete when you were younger. Did you look like a typical long distance runner with hardly any muscle mass to speak of? You’ve noted that you used to eat a high-carb diet. How, if at all, do you think this played into your body composition at the time? Also, do you have any photos to share?!
The last year or so I’ve been trying to get in better shape but have had to start from a pretty low level. With the help of some pretty major weight loss (thanks to the Primal diet) and a steady exercise routine I’m ready to kick it up a notch or two. I’ve thought about joining a gym but wonder if I should put my money toward some home equipment instead. I’ve been pretty basic up to this point. Where would you suggest I start? Is it worth it for a beginner like myself to join a gym? I don’t think there are any CrossFit clubs where I live.
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