For this week’s post I’m dipping into the hundreds of comments-questions I received for the Contest last month. Although I could highlight only a few for the winning set, I appreciated all your responses and will try to cover as many as possible in upcoming posts. Thanks, everybody!
As part of my more primal lifestyle I’m trying to cut out carbs and eating more vegetables. I’m currently eating 5 cups of broccoli with 3oz of shrimp and olive oil with a pinch of salt as a meal. Here’s a link to the “recipe”. That’s a whopping 56 grams of carbs a meal. Is that too much carbs even if it’s coming from vegetables? I am fairly lean but am trying to burn a bit more fat.
Past “Dear Readers” blog posts (1, 2, 3, 4) have started some great discussions. As I always say, I’m lucky to have some of the most intelligent and thoughtful readers on the internet. It’s always a a pleasure getting feedback from all of you, so from time to time I’ll continue to do this style of blog post.
It’s a mixed bag this week. Email topics ranged from Primal survival food and Primal weddings to food cravings and bucking the trend as a registered dietitian.
Check out the questions (and photos!) below and make yourself heard in the comment board.
Two things have happened since I launched the forum a couple months ago.
1. The number of emails sent to me by readers has dropped a bit. It seems as if readers are hitting up the forum boards for answers to many of their Primal questions.
2. I’ve come to understand how intelligent (and opinionated!) MDA readers really are. (There have been some fantastic debates and discussions in the forum. If you haven’t already joined take a few moments to create an account and introduce yourself to the community.)
With that said I still receive dozens of reader emails every day. This fact coupled with observation number 2 above equals another round of “Dear Readers“! Check out what Primal newbies and veterans alike are wondering about the PB lifestyle and chime in with your thoughts below. (And keep sending me your thoughts and questions. I do my best to answer every one.)
I’ve gone Primal and am loving it! But now you’ve got me questioning everything – even my beloved gum. I’m an avid chewer of the stuff and had never thought twice about. I took a closer look recently and saw all kinds of things I didn’t recognize including a warning about phenylketonurics. What are they and what about all the artificial sweeteners? Would Grok chew gum? If so, what are the healthiest options?
Your website inspired me to join a CSA this year, and I’ve been frequenting a local farmers’ market since May. I absolutely love all the produce selections, but this has me thinking that come late fall/winter I’m going to feel pretty limited by what’s usually available (and affordable) in the grocery store. (I live in the Northern Plains.) I’d like to begin thinking about freezing some items to enjoy them post-season. What tips do you have for doing this? Thank you!
Thanks for the timely question. I’ve actually gotten similar inquiries from a few readers this week. Yes, we’re rounding the corner on June if you can believe it. It’s a great time of year for taking advantage of the variety – try some new items, find new recipes for old favorites. (Anybody wanna share new discoveries?) However, as incredible as it is to enjoy fresh veggies and fruits now, it’s smart to look ahead to the “scarcer” months. One of the best ways to carry over the season’s best, of course, is freezing. (Grok would’ve traded a lot of hides for a deep freeze chest….) As you load up on summer produce, here are a few suggestions (and resources) for best freezer prep and storage.
© 2013 Mark's Daily Apple | Design By The Blog Studio