The 21-Day Challenge is simple in theory, but not always easy, especially if you are brand new to the Primal Blueprint and trying to change decades of bad habits and unhealthy lifestyle behaviors. With the first week of the Challenge behind us, a couple days ago I asked you to share any questions you may have, and I promised I’d give you my thoughts. In today’s Dear Mark, I’ve tried to answer most of the submissions in a rapid fire format. If your question isn’t answered below, stay tuned. I’ll try to get to it in a future Dear Mark article. Also, be sure to check the comment section of Saturday’s post. There are tons of great answers from readers that are worth a look.
Let’s get to it!
Last week’s guest post from Konstantin Monastyrsky, author of Fiber Menace, generated a lively, boisterous, and at times combative comment section. I use these descriptors in the best sense possible, mind you; debate is healthy and necessary, even – nay, especially – if it’s impassioned. So right off the bat, I want to thank everyone who wrote in. I also want to thank Konstantin, whose views on fiber forced me to reconsider my own way back when I first encountered him over five years ago. Without his input last week, we wouldn’t be having this discussion, and many people would still be sitting on whatever side of the fiber fence they prefer, never even considering that another side exists. I know I might still be catching up if I’d never read his book all those years.
For today’s edition of Dear Mark, we’ve got a two-parter. First, Mathilde wonders whether she’s eating too little food. A high-fat, nutrient-dense Primal way of eating can have the effect of maximal satiation on fewer calories, and that’s usually fine, but there are instances where too few calories can have negative health effects. I tell her what symptoms to watch out for. After that, I discuss the issue of too much iron in the diet. It may be a concern for people with genetic tendencies to store excessive amount of iron, but what about regular people without those genetic variants?
In today’s edition of Dear Mark I field two Mark’s Daily Apple reader questions. First up, I tackle a query from a reader who’s had to make a small but significant shift to his lifestyle due to changing circumstances. What happens when what’s worked for months and years stops working? When your daily habits, your go-to regimen, or your the behaviors you’ve settled in to no longer produce the exact same results you are used to? What do you do? Then, I discuss the magic of vegetable broth, plus how that magic can be enhanced with the addition of a bone or three.
For today’s edition of Dear Mark, we’ve got a four-parter. First up is a question about using the cable weights at the gym to build strength. Should they be discarded by the serious trainee in favor of exclusive barbell work, or do they offer something unique and worthwhile? Next, I discuss potential strategies for the reversal of arterial plaque. It’s not guaranteed, but there are some promising leads. After that, I give my take on stem cell meat. Am I opposed? Am I intrigued? Finally, I give my take on replacing your desk chair with a Swiss ball for a reader who can’t get a treadmill desk and wants the next best thing.
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