Mark's Daily Apple

Dear Carrie: Reader Question Roundup

Welcome Stumblers and all newcomers! If you want to lose weight, gain muscle, increase energy levels, reduce stress or just generally look and feel healthier you've come to the right place.

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What is your workout schedule? What do your meals look like? How did you lose weight and stretch marks after pregnancy? These are just a few of the questions you sent in last week.

Hello, everyone! It’s Carrie Sisson here today to field your questions. Last week Mark and I asked for any questions you might have about my experience living the Primal lifestyle. I want to thank everyone who commented for your kind words and thoughtful questions. I’d love to hear your thoughts to my responses in the comment board today. Thanks again and Grok on!

Posted By: Mark Sisson

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Dear Mark: Contest Questions

For this week’s post I’m dipping into the hundreds of comments-questions I received for the Contest last month. Although I could highlight only a few for the winning set, I appreciated all your responses and will try to cover as many as possible in upcoming posts. Thanks, everybody!

Mark,

As part of my more primal lifestyle I’m trying to cut out carbs and eating more vegetables. I’m currently eating 5 cups of broccoli with 3oz of shrimp and olive oil with a pinch of salt as a meal. Here’s a link to the “recipe”. That’s a whopping 56 grams of carbs a meal. Is that too much carbs even if it’s coming from vegetables? I am fairly lean but am trying to burn a bit more fat.

Posted By: Mark Sisson

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Dear Readers

Past “Dear Readers” blog posts (1, 2, 3, 4) have started some great discussions. As I always say, I’m lucky to have some of the most intelligent and thoughtful readers on the internet. It’s always a a pleasure getting feedback from all of you, so from time to time I’ll continue to do this style of blog post.

It’s a mixed bag this week. Email topics ranged from Primal survival food and Primal weddings to food cravings and bucking the trend as a registered dietitian.

Check out the questions (and photos!) below and make yourself heard in the comment board.

Thanks, everyone!

Posted By: Mark Sisson

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Dear Readers

Two things have happened since I launched the forum a couple months ago.

1. The number of emails sent to me by readers has dropped a bit. It seems as if readers are hitting up the forum boards for answers to many of their Primal questions.

2. I’ve come to understand how intelligent (and opinionated!) MDA readers really are. (There have been some fantastic debates and discussions in the forum. If you haven’t already joined take a few moments to create an account and introduce yourself to the community.)

With that said I still receive dozens of reader emails every day. This fact coupled with observation number 2 above equals another round of “Dear Readers“! Check out what Primal newbies and veterans alike are wondering about the PB lifestyle and chime in with your thoughts below. (And keep sending me your thoughts and questions. I do my best to answer every one.)

Posted By: Mark Sisson

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Dear Mark: Phenylketonurics and Chewing Gum

Dear Mark,

I’ve gone Primal and am loving it! But now you’ve got me questioning everything – even my beloved gum. I’m an avid chewer of the stuff and had never thought twice about. I took a closer look recently and saw all kinds of things I didn’t recognize including a warning about phenylketonurics. What are they and what about all the artificial sweeteners? Would Grok chew gum? If so, what are the healthiest options?

Posted By: Mark Sisson

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