For today’s edition of Dear Mark, I’ll be covering several topics. First, I cover fruit wax, that lovely layer of ultra-thin sheen applied to many fruits and vegetables in the grocery store. Is it harmful or innocuous? Find out below. Next up is one that makes most people extremely squeamish: placentophagy, or the consumption of the placenta by the mother following birth. Does it do anything? Should people do it? What’s the deal with it? Finally, I field a question from a guy who hangs out in a bar for a few hours a week with his friends. All good, right? Unfortunately, this particular bar allows smoking, so he’s wondering whether or not he’s doing any real damage to himself from exposure to second hand smoke.
For today’s edition of Dear Mark, I’ll be covering four topics. First, I discuss a worrisome, troubling species: the ravenous college freshman. Is it a problem? Should this beast be culled or somehow reigned in? Next up are lipopolysaccharides, specifically the LPS that seem to arise in response to high-fat foods. Should we be worried? After that, I explore whether or not we should be switching out our normal salts for fancy pink Himalayan salt. Finally, I cover a question from a fish-hating reader who loves squid. Fish and bivalves seem to get all the love in the media and even in our community, but what about the cephalopods? How do they stack up as a replacement?
In today’s edition of Dear Mark, I’ll be covering a trio of topics. First is a parent with a problem common to members of her species: enforced sleeplessness. She wants, nay, needs, help with amelioration of the situation. Normally, I’d say “get more sleep,” but the point is that getting adequate sleep isn’t always a choice. Next, I discuss some potential causes of, and strategies for, chronically cold extremities. Luckily for the reader, strategies for fixing cold extremities can be as enjoyable as eating more food, using more salt, and breathing more mindfully. Finally, I allay a reader’s concern with the “sweet feed” being used to supplement the mostly-grass-and-hay diet of the cows he hopes to eat.
We’ve got a nice pair of questions for today’s Dear Mark. In the first, a young woman who’s perhaps the most intuitively active person I’ve ever heard about asks whether or not she should incorporate a dedicated, formal workout to her schedule of skiing, playing with dogs, hiking, manipulating heavy bags of dog food (in a physical sense, not an emotional sense), yoga, and rafting. You guys might be able to guess the gist of my response, but read on to find out what I say. In the second, a guy asks about topical ointments that promote wound healing. As a response, I discuss the standard over the counter ointments (antibiotic ointments, petroleum jelly-based ointments) as well as the more “natural” alternatives like honey, coconut oil, and garlic.
In this week’s edition of Dear Mark, I’ll be covering three wide-ranging topics. First is acrylamide, the french fry toxin, the coffee carcinogen, the rat destroyer. It appears in almost every starchy item cooked or roasted at high heat, and it’s classified as a carcinogen. What do we do about it? Do we even have to worry about it? Next up are sprint alternatives for the person who loves to runny really fast every once in awhile but has a herniated disk that becomes aggravated shortly after said sprint. Sprinting is an important, beneficial activity, so long as you can do it pain and injury free, so I try to come up with a few worthy options. Then, I offer some advice to a man with gynoid – or lower body/hip/thigh – fat, most of which hinge on my suspicion that he’s low in free testosterone. Finally, I discuss the benefits – and drawbacks – of co-sleeping with your adult partner.
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