Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Dear Mark ’ Category

7 Dec

Dear Mark: Feast or Famine Diet?

Among the questions I get from MDA readers are those that ask about timely diet trends – you know, the latest regimens highlighted in the media or promoted by high profile stars and athletes. Some are bookstore blockbuster plans like The Zone, while others are the latest celebrity diet du jour. As my wife and […]

30 Nov

Dear Readers

From time to time I’ll get an email from a Mark’s Daily Apple reader that just throws me for a loop. It might be esoteric, simply outside of my core knowledge, or just downright strange. Still other questions are best answered by consensus. When enough of these spill into my inbox I’ll crowdsource the questions, […]

23 Nov

Dear Mark: Insurance and Alternative Therapies

One benefit of the national debate over health insurance is the spotlight on health care itself. I don’t pretend to have the answer to the political quagmires, but I have to say I’ve enjoyed the deliberation (most of it anyway). Most of all, I appreciate seeing health care issues hashed out in a wide public […]

16 Nov

Dear Mark: Primal Trail Food

Just when you feel you’ve made the successful transition to Primal eating in everyday life, you stumble upon a scenario that sends you back to the drawing board. For some people, it’s the holidays. For others, it’s travel. For reader Brian, it’s regular camping trips into the real “primal environment”: Dear Mark, Each summer and […]

9 Nov

Dear Mark: Your Brain on Junk Food

Clearly, we eat not just to fill our stomachs but to satisfy a whole host of biochemical drives. The brain is built to incentivize our efforts not just with the quieting of hunger pangs but the kick-starting of an intricate hormonal “reward” system. When it comes to diet, I’ve always said what nurtures the body […]

26 Oct

Dear Mark: How to Politely Pass on Dessert

It’s a common question I get: how to graciously decline the proudly presented delicacy, the traditional or long-labored sweet, the celebratory dessert. Like it or not, desserts are woven into our cultural doings and gatherings. As one reader put it recently, “I’ve been trying to go quasi-primal for about 6 months and have had very […]

19 Oct

Dear Mark: Depression Diet?

I occasionally get emails from readers who are interested in lifestyle changes that can either complement or replace their conventional treatments for depression. Since our post a few weeks ago on antidepressants, I’ve gotten a slew of emails asking me about the role of nutrition in mental health. In response I thought I’d devote a […]

12 Oct

Dear Mark: How to Stay Healthy in College

College students and healthy lifestyle. On the one hand it seems like the ultimate contradiction. Pizza boxes, Red Bull cans, Doritos bags, beer bottles, Captain Crunch at every cafeteria meal. They’re as much a cultural vision of college as John Belushi’s sweatshirt. If there were a Primal no man’s land, you’d think the residential campus […]

5 Oct

Dear Mark: Low on Willpower

Dear Mark, I’ve been following the blog for a couple of months now and have been trying to get into a regular exercise routine like you describe. Unfortunately, I get some fitness momentum going and then lose my willpower once I hit stressful or busy times. I feel like it’s a game of two steps […]

28 Sep

Dear Carrie: Reader Question Roundup

What is your workout schedule? What do your meals look like? How did you lose weight and stretch marks after pregnancy? These are just a few of the questions you sent in last week. Hello, everyone! It’s Carrie Sisson here today to field your questions. Last week Mark and I asked for any questions you […]

21 Sep

Dear Mark: Contest Questions

For this week’s post I’m dipping into the hundreds of comments-questions I received for the Contest last month. Although I could highlight only a few for the winning set, I appreciated all your responses and will try to cover as many as possible in upcoming posts. Thanks, everybody! Mark, As part of my more primal […]

27 Jul

Dear Readers

Past “Dear Readers” blog posts (1, 2, 3, 4) have started some great discussions. As I always say, I’m lucky to have some of the most intelligent and thoughtful readers on the internet. It’s always a a pleasure getting feedback from all of you, so from time to time I’ll continue to do this style […]

13 Jul

Dear Readers

Two things have happened since I launched the forum a couple months ago. 1. The number of emails sent to me by readers has dropped a bit. It seems as if readers are hitting up the forum boards for answers to many of their Primal questions. 2. I’ve come to understand how intelligent (and opinionated!) […]

6 Jul

Dear Mark: Phenylketonurics and Chewing Gum

Dear Mark, I’ve gone Primal and am loving it! But now you’ve got me questioning everything – even my beloved gum. I’m an avid chewer of the stuff and had never thought twice about. I took a closer look recently and saw all kinds of things I didn’t recognize including a warning about phenylketonurics. What […]

29 Jun

Dear Mark: Freezer Essentials

Dear Mark, Your website inspired me to join a CSA this year, and I’ve been frequenting a local farmers’ market since May. I absolutely love all the produce selections, but this has me thinking that come late fall/winter I’m going to feel pretty limited by what’s usually available (and affordable) in the grocery store. (I […]

22 Jun

Dear Mark: 80/20 Revisited

Since our original 80/20 post a few weeks ago, I’ve gotten a slew of questions and comments from readers. Many tell me how much they love the concept. It’s a feature that makes the PB possible for them. Others suggest that it leaves too much room for backsliding. Finally, some readers have either offered their […]

15 Jun

Dear Mark: What is Creatine?

Over the years, more than a couple readers have asked about creatine and whether or not it has a place in the Primal Blueprint. People may be tempted to lump it in with anabolic steroids or other chemical enhancers, but they would be conferring guilt by association. To clarify, creatine is a naturally occurring substance […]

8 Jun

Rapid Fire Q&A: Fish Oil Guide Follow-Up

You guys had tons of questions following last week’s Definitive Guide to Fish Oils. Since the back and forth discourse is my favorite part of doing the blog, I’ll see if I can get to all of them. Let me know if I miss anything! You recommend storing fish oil in the fridge, but how […]

25 May

Dear Readers

The response to “Dear Readers” questions has been fantastic. This week I’ve added a poll to make answering fellow readers’ inquiries even easier, so chime in with your opinion and make your voice heard. Question 1 Hi Mark Just wondering if you have run across this stuff: Shirataki Miracle Noodle. It’s been mentioned in a […]

18 May

Dear Readers

A couple weeks ago I gave this “Dear Readers” format a try. There was such a tremendous response that I may make it a regular feature of Mark’s Daily Apple. What do you say? I love giving my advice and opinions, but add mine with all the knowledgeable readers of MDA and then you really […]

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