Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Dear Mark ’ Category

15 Dec

Dear Mark: Carbs at Night, Banana Breakfast, and Raw Milk Death

For today’s edition of Dear Mark, I’ve got three questions from readers. First is an interesting one from Brandon, who’s concerned about the nighttime consumption of carbohydrates spiking insulin enough to interfere with the growth hormone release that occurs during slow wave sleep. Should we be worried? Next, what’s the deal with bananas? A reader […]

8 Dec

Dear Mark: Unraveling a Stress Ball, Fiber for Plant-Hating Tot, Offal with Grains, and Exercising with a Cold

For today’s Dear Mark, we’ve got a four-parter. First up is one from a woman in her mid-30s trying to recover from a three-year bout of chronic stress — and all the metabolic fallout that entails. Are there any supplements to help with her situation? Second, what do you feed a picky kid who hates […]

1 Dec

Dear Mark: My Primal Investments

Cyber Monday Sweepstakes: Thrive Market, best described as Whole Foods meets Costco online, is giving you a chance to win hundreds of dollars worth of your favorite Primal foods and a free annual membership to their site. Thrive is on a mission to help make healthy living available and affordable to all American families. I’m […]

24 Nov

Dear Mark: Fat Gain on a Ketogenic Diet; Dandruff and an Itchy Scalp

For today’s edition of Dear Mark, we’ve got a two-parter. First up, I respond to a comment from last week’s Weekend Link Love concerning fat gain and lean mass loss in taekwondo athletes on a ketogenic diet. Did the athletes actually get fatter and lose muscle on their diet, even as performance improved? After that, I […]

17 Nov

Dear Mark: Butter and Coagulation; Early Weaning and Growth Charts

For today’s edition of Dear Mark, we’ve got a quick two-parter. First up, I discuss the results of a 2008 study into the effect of high acute intakes of various fat sources on postprandial (i.e. after eating) blood coagulation markers. Since butter came out looking not so hot, a reader wonders whether this should impact […]

10 Nov

Dear Mark: Kerrygold and GMOs, Primal Jainism, and Saffron as a Supplement

For today’s edition of Dear Mark, I’m answering three questions. First, the matter of Kerrygold butter. It’s the go-to option for Primal butter eaters, but it’s also neither organic nor GMO feed-free. Is this a problem and should I withdraw my recommendation? Next, can a person who eats no meat, no eggs, no seafood, no tubers, […]

3 Nov

Dear Mark: Oxidized Coffee Oils, CrossFit or PBF After Injury, Enduro Mountain Biking, and Pressure Cookers

For today’s edition of Dear Mark, we’ve got a four-parter. First, is it a problem if the oils in coffee beans are oxidized? Should we avoid them altogether? Is coffee coffee? Next, what should a guy who just recovered from an injury do for exercise: CrossFit or Primal Blueprint Fitness? After that, an enduro mountain […]

27 Oct

Dear Mark: Can’t Afford Good Meat, Allergy or Preference, Cold Pasta, and Protein in Pregnancy

For today’s edition of Dear Mark, we’ve got a four-parter. First up, how does a person hope to maintain a Primal lifestyle if they can’t afford pastured meats and eggs and are unwilling to eat factory-farmed meat? Is it possible? Yes; read on. Next, what’s the deal with waiters asking if we’re avoiding bread because […]

20 Oct

Dear Mark: Eggs and Colon Cancer; Softened Water and Health

For today’s edition of Dear Mark, we’ve got a two-parter. First up is a question about a sensitive subject: the collective Primal love of all things egg. They form the backbone of millions of breakfasts across the ancestral health community on a daily basis, but David wonders if they might be contributing to colorectal carcinogenesis. […]

13 Oct

Dear Mark: Sleep Deprivation as Hormesis, Sweet Cravings, CrossFit, and More

For today’s edition of Dear Mark, we’ve got a three-parter that’s really closer to a five-parter. First are a couple of questions from Joe, who first wonders about the hormetic benefits of acute sleep deprivation (are there any?) and then asks how he can beat a sweet tooth he suspects is brought on by lack […]

6 Oct

Dear Mark: CrossFit and Carbs; How to Lose Weight as a Teen

For today’s edition of Dear Mark, we’ve got two questions. First, I handle one from Heidi, a full-time CrossFitter with low body fat, a love for carbs, and a desire to burn more fat than sugar. Find out whether her love of CrossFit is compatible with her desire to stick to a low carb Primal way […]

29 Sep

Dear Mark: Alcohol and Training; Sitting and Standing; A Useful Workout

For today’s edition of Dear Mark, we’ve got a three-parter. First up, I explain how alcohol consumption can affect muscle protein synthesis in a competitive weightlifter. Even what seems like a moderate dose can still affect how we recover from our workouts. Second, what should a person do if they really can’t stand standing at work? […]

22 Sep

Dear Mark: High Uric Acid and Gout; From Vegetarian to Primal Without a Gallbladder

For today’s edition of Dear Mark, I’m covering two questions. First, what’s the deal with really, really high uric acid levels? Assuming a person is fit with good body composition, feels good, and has no complaints, are they still worrisome? Can they still lead to gout? Maybe. Read on. And then I cover a question […]

15 Sep

Dear Mark: Wife’s Weight Gain; Upper Arm Fat

For today’s edition of Dear Mark, we’ve got a two-parter. First up is a question from a reader whose wife has gained weight following the Primal Blueprint way of eating and after completing a Whole30. She seems to be doing everything right, in other words. What could explain the weight gain? Next, I discuss what […]

8 Sep

Dear Mark: Your Primal Blueprint Expert Certification Questions Answered

Greetings, everyone. I hope you are enjoying your fast-closing window summer. I just got back from an awesome week of hiking in Aspen and taxing my cardio system. Even now that I’m back down at sea level, my head is still in the clouds due to my incredible excitement about the Primal Blueprint Expert Certification. […]

1 Sep

Dear Mark: Unschooling and Letting Your Freak Flag Fly

Today’s edition of Dear Mark has a theme: being a Primal freak and proud of it. First up is a question about the Primalness of unschooling, a learning method that isn’t really a method and challenges everything most people think they know about education. Since hunter-gatherers didn’t attend schools, instead learning about the world by living in and […]

25 Aug

Dear Mark: Dealing with Undersleeping, and the Nutritional Value of Yeast

For today’s edition of Dear Mark, we’ve got two questions. First up is a big one: how do you deal with the inevitable bout of acute sleep loss? Are there pills to take, exercises to do or avoid, foods to eat or not? Or are we completely helpless in the face of undersleeping? And second, […]

18 Aug

Dear Mark: New Parent Issues, Corn, and Pain’s Purpose

For today’s edition of Dear Mark, we’ve got a three-parter. First, I draw on my experiences as a parent and observer of the new generation of Primal parents to tackle a big topic: how to maintain a Primal mindset as a new parent beset by all the crazy, often unreasonable demands of modern parenting. It’s not […]

11 Aug

Dear Mark: Two Weeks Off Primal, Pili Nuts, Fasting and Micronutrient Deficiencies

In today’s edition of Dear Mark, I cover three questions from readers. First is from Richard, who’s taking his father back to the old country – Italy, to be exact – for a two week vacation to visit the place of his birth where he’ll be immersed in pasta, sweets, and liquor and completely at […]

4 Aug

Dear Mark: Does Resistant Starch Cause Colon Cancer?

For today’s edition of Dear Mark, I’m handling just one question. I originally planned to answer more reader questions, but it turned into a complex answer that really made me dig deeper into something – butyric acid – I’d assumed was completely benign. I still do, mind you, for the most part. The position has just […]

© 2014 Mark's Daily Apple