Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Dear Mark ’ Category

2 Mar

Dear Mark: Peripheral Neuropathy, Primal Compromises for Love, and Carbs in Ketosis

For this week’s edition of Dear Mark, I’m answering three questions. First up, what could be causing a reader’s peripheral neuropathy? Could it be gluten, B12 and/or B6 deficiency, diabetes, or inadequate vitamin D? The second question concerns homemade pasta, a beautiful woman, and a dilemma: do you indulge in the former to make the […]

23 Feb

Dear Mark: Kid Skipping Breakfast, Rinsing Meat, Glutamate, and the Snooze Button

For today’s edition of Dear Mark, I’m answering four reader questions. First we have a question about an inadvertently fasting 11 year-old girl whose mom is concerned. Should she force the issue and convince her to eat breakfast, or let her do her thing? Second, what’s the real story behind rinsing raw meat? Does it […]

16 Feb

Dear Mark: Low Carb Powerlifting, Why We Store Fat, Houseplant Bathing, and Elk Tallow

For today’s edition of Dear Mark, I’m answering four questions from readers. The first one comes from Mike, a powerlifter who’s looking to drop carbs and eat healthier without sacrificing his performance. Can he do it? Find out below. Next, what does the fact that we store fat in almost unlimited quantities tell us about […]

9 Feb

Dear Mark: Ornish on Paleo, CrossFit Workout Recovery, Nightshades, and Dry Heels

For today’s edition of Dear Mark, we’ve got a four-parter. First, Dean Ornish rears his head once again, this time making the claim that even paleo eaters with stellar lipid numbers invariably have clogged arteries. Should we listen? Next, what’s a good strategy for improving recovery from CrossFit workouts? More carbs, more protein, pre workout, […]

26 Jan

Dear Mark: More of Your 21-Day Challenge Questions Answered

Today, I’m doing another batch of 21-Day Challenge questions pulled from the ones you asked me two weeks ago. I managed to make it onto the third page of comments. I’d hoped to get through all of them, but with over 200 questions asked, the task proved insurmountable! Since they were by and large really […]

19 Jan

Dear Mark: Your 21-Day Challenge Questions Answered

As promised, today’s edition of Dear Mark is all about the 21-Day Challenge. Last week, you asked me a ton of questions. Today, I’m trying to answer as many of them as I can. We’ve got questions about posture, weight loss, dairy, probiotics, alcohol, and much more. Hopefully, you find today’s post useful. I’ll answer […]

29 Dec

Dear Mark: Burning Off Holiday Sugar, Long Bike Commute, and Low Calorie Diets for Teens

For today’s edition of Dear Mark, we’re answering three questions. First up, how can you mitigate and overcome an acute holiday sugar binge? What are the best exercises for getting rid of all that sugar, fast? Next, is a long (like, really long) bike commute congruent with a healthy Primal lifestyle, assuming you also want […]

22 Dec

Dear Mark: Candle Fumes Safety, Quest Bar Carbs, Minimalist Shoes for Track, and Walnut Oil

For today’s edition of Dear Mark, we’ve got a four-parter. First up, how safe are indoor candles? Do some emit toxic fumes? Are there certain types of candles we should prefer over others? The second question concerns the carb content of Quest Bars. Can we really disregard all the fiber and sugar alcohols when determining […]

15 Dec

Dear Mark: Carbs at Night, Banana Breakfast, and Raw Milk Death

For today’s edition of Dear Mark, I’ve got three questions from readers. First is an interesting one from Brandon, who’s concerned about the nighttime consumption of carbohydrates spiking insulin enough to interfere with the growth hormone release that occurs during slow wave sleep. Should we be worried? Next, what’s the deal with bananas? A reader […]

8 Dec

Dear Mark: Unraveling a Stress Ball, Fiber for Plant-Hating Tot, Offal with Grains, and Exercising with a Cold

For today’s Dear Mark, we’ve got a four-parter. First up is one from a woman in her mid-30s trying to recover from a three-year bout of chronic stress — and all the metabolic fallout that entails. Are there any supplements to help with her situation? Second, what do you feed a picky kid who hates […]

1 Dec

Dear Mark: My Primal Investments

Cyber Monday Sweepstakes: Thrive Market, best described as Whole Foods meets Costco online, is giving you a chance to win hundreds of dollars worth of your favorite Primal foods and a free annual membership to their site. Thrive is on a mission to help make healthy living available and affordable to all American families. I’m […]

24 Nov

Dear Mark: Fat Gain on a Ketogenic Diet; Dandruff and an Itchy Scalp

For today’s edition of Dear Mark, we’ve got a two-parter. First up, I respond to a comment from last week’s Weekend Link Love concerning fat gain and lean mass loss in taekwondo athletes on a ketogenic diet. Did the athletes actually get fatter and lose muscle on their diet, even as performance improved? After that, I […]

17 Nov

Dear Mark: Butter and Coagulation; Early Weaning and Growth Charts

For today’s edition of Dear Mark, we’ve got a quick two-parter. First up, I discuss the results of a 2008 study into the effect of high acute intakes of various fat sources on postprandial (i.e. after eating) blood coagulation markers. Since butter came out looking not so hot, a reader wonders whether this should impact […]

10 Nov

Dear Mark: Kerrygold and GMOs, Primal Jainism, and Saffron as a Supplement

For today’s edition of Dear Mark, I’m answering three questions. First, the matter of Kerrygold butter. It’s the go-to option for Primal butter eaters, but it’s also neither organic nor GMO feed-free. Is this a problem and should I withdraw my recommendation? Next, can a person who eats no meat, no eggs, no seafood, no tubers, […]

3 Nov

Dear Mark: Oxidized Coffee Oils, CrossFit or PBF After Injury, Enduro Mountain Biking, and Pressure Cookers

For today’s edition of Dear Mark, we’ve got a four-parter. First, is it a problem if the oils in coffee beans are oxidized? Should we avoid them altogether? Is coffee coffee? Next, what should a guy who just recovered from an injury do for exercise: CrossFit or Primal Blueprint Fitness? After that, an enduro mountain […]

27 Oct

Dear Mark: Can’t Afford Good Meat, Allergy or Preference, Cold Pasta, and Protein in Pregnancy

For today’s edition of Dear Mark, we’ve got a four-parter. First up, how does a person hope to maintain a Primal lifestyle if they can’t afford pastured meats and eggs and are unwilling to eat factory-farmed meat? Is it possible? Yes; read on. Next, what’s the deal with waiters asking if we’re avoiding bread because […]

20 Oct

Dear Mark: Eggs and Colon Cancer; Softened Water and Health

For today’s edition of Dear Mark, we’ve got a two-parter. First up is a question about a sensitive subject: the collective Primal love of all things egg. They form the backbone of millions of breakfasts across the ancestral health community on a daily basis, but David wonders if they might be contributing to colorectal carcinogenesis. […]

13 Oct

Dear Mark: Sleep Deprivation as Hormesis, Sweet Cravings, CrossFit, and More

For today’s edition of Dear Mark, we’ve got a three-parter that’s really closer to a five-parter. First are a couple of questions from Joe, who first wonders about the hormetic benefits of acute sleep deprivation (are there any?) and then asks how he can beat a sweet tooth he suspects is brought on by lack […]

6 Oct

Dear Mark: CrossFit and Carbs; How to Lose Weight as a Teen

For today’s edition of Dear Mark, we’ve got two questions. First, I handle one from Heidi, a full-time CrossFitter with low body fat, a love for carbs, and a desire to burn more fat than sugar. Find out whether her love of CrossFit is compatible with her desire to stick to a low carb Primal way […]

29 Sep

Dear Mark: Alcohol and Training; Sitting and Standing; A Useful Workout

For today’s edition of Dear Mark, we’ve got a three-parter. First up, I explain how alcohol consumption can affect muscle protein synthesis in a competitive weightlifter. Even what seems like a moderate dose can still affect how we recover from our workouts. Second, what should a person do if they really can’t stand standing at work? […]

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