Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Carbs ’ Category

30 Sep

10 Ways to Quench a Primal Thirst

cucumberwaterI’ll admit it. For the most part, beverages don’t get a lot of attention around here. I tend to take a pretty dismissive stance on them, perhaps as a reaction to the ridiculous mainstream obsession with water intake (64 ounces per day? C’mon!). Also, besides the occasional hankering for a cold beer, I don’t really crave beverages. Coffee in the mornings, water when thirsty, and the occasional glass of wine with dinner is my typical lineup. Most of the fluids my body needs comes from the food I eat so I tend to view beverages as largely inessential. They’re nice and refreshing, but rarely needed.

21 Sep

Dear Mark: Contest Questions

questionFor this week’s post I’m dipping into the hundreds of comments-questions I received for the Contest last month. Although I could highlight only a few for the winning set, I appreciated all your responses and will try to cover as many as possible in upcoming posts. Thanks, everybody!

Mark,

As part of my more primal lifestyle I’m trying to cut out carbs and eating more vegetables. I’m currently eating 5 cups of broccoli with 3oz of shrimp and olive oil with a pinch of salt as a meal. Here’s a link to the “recipe”. That’s a whopping 56 grams of carbs a meal. Is that too much carbs even if it’s coming from vegetables? I am fairly lean but am trying to burn a bit more fat.

3 Sep

Will Momentary Compromises Derail Your Efforts?

derailedAnyone who’s ever followed the Primal eating plan for a significant length of time has probably made a few compromises along the way. If you live, work, or otherwise commiserate with regular folks, you’re bound to be exposed to grains, sugary desserts, and sodas, and austere abstinence can be difficult to maintain in these situations. It’s not even as if the food itself is necessarily tempting; it’s more accurate to say the social pressure to comply and dig in can be overwhelming. If your boss gets you a cake for your birthday, you’re probably going to have a piece regardless.

4 Aug

How to Succeed with the Primal Blueprint

So you’ve decided to join the challenge. You’ve created your own Primal Challenge Journal and have publicly stated your goals for the next month. Now what? First things first. You have to know the basics. If you’re new to the Primal Blueprint the following article will be like gold to you. Revisit it again and again until you’ve committed the concepts to memory. The graphs and charts are visual representations of the principles that are at the core of the Primal health philosophy and give you a taste of what it is in my new book, The Primal Blueprint.

You’ve defined the “what”. If your goal is to lose weight, build muscle, increase energy or just generally look and feel healthier these graphics explain the basics of the “how”.

The Primal Blueprint Carbohydrate Curve

What’ll It Be? The “Sweet Spot” or the “Danger Zone”?

Carb Curve color
27 May

WTF?… Where’s The Fat?!

23ljlzlAs a loyal Worker Bee ever-skeptical of Conventional Wisdom, I’ve always been puzzled over the idea of fat free versions of fat and cream-based foods. Fat-free mayo, fat-free whipped cream (er, just what the hell are they whipping?), fat-free cheese – how are they wrought? What manner of culinary wizardry can make a delicious, creamy version of ranch dressing without all that artery-clogging fat? They must be doing something right, because they almost outnumber their full-fat counterparts on the shelves. And the people I see frequenting the aisles are always trim, slim, and full of vitality. Plus, what with the nationwide rates of diabetes, obesity, and heart disease plummeting to all-time lows just as the fat-free movement finally seems to be picking up steam, I think we can thank the good folks of Kraft, Best Foods, and Lean Cuisine for their commitment to public health.

And so I set out to peruse the aisles of the local supermarket for evidence of these shining beacons of health and chemical ingenuity. I hoped to discover the secrets so that I might recreate the delectable food products at home and avoid messing up my kitchen with “recipes” and “raw meat” and “food.”

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