Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Carbs ’ Category

30 Aug

The Best Way to Get Diabetes: Follow the Diabetes Dietary Guidelines

I recently came across this outrage from the most authoritative diabetes organization in the country:

30 Aug

Add More Fat to Your Diet in 1 Easy Step

Sara here. As many of you know, I eat a lot of fat on a daily basis, and one way I accomplish this scandalous health goal of mine is to add nut butters to my meals. Reader Donna got me hooked on cashew butter atop fried eggs (I fry them in butter or – ready […]

28 Aug

The Best Low-Carb Fruits (and the Worst)

This one’s not just for all you low-carbers! Here’s a quick guide to the best and worst fruits according to their sugar content and nutritional value. If you enjoy sweets and find yourself relying (or perhaps suffering) on Splenda and mockalate far too often, enjoy a sensible selection of fruit instead.

27 Aug

Fried Lattes…Finally!

Remember one Able Gonzalez of last year’s fried coke fame? (You do.) The deep-fried bad boy is back, along with all the usual suspects at this year’s Texas Food Contest. The TFC is the biggest fried food competition in the country, of course. Last year’s body bombs included such mega-hits as fried coke and fried […]

22 Aug

Spin the Bottle (How Coke Is Remarketing Itself)

Diet Coke used to work hard to prove that it was more than just water and chemicals – consumers wanted to feel that they were getting something for their hard-earned dollars. To that end, marketing played up the great taste and refreshing benefits of Diet Coke. Fast forward a couple of years, when water – […]

22 Aug

Move Over, McGriddle

For once, I’m speechless. Further Reading: More Cowbell! Jabba the Hut Returns? Lobbyists, Fried Subscribe to Mark’s Daily Apple feeds

17 Aug

Primal…Hotties?

Here’s an entertaining little “primal” snippet about the birds and the bees (G-rated). Ahem, and now for more serious health news:

15 Aug

Spoutin’ Off on Veganism (Again)

Readers Mike and Danielle wrote last week inquiring as to what vegans can do to stay on a Primal Health path. The full letter is below, but I will draw from a few quotes first to give my thoughts on specific elements. As you know, I am an omnivore and believe we have clearly evolved […]

13 Aug

8 ‘Health’ Foods That Contain High Fructose Corn Syrup!

Busted! High fructose corn syrup is incredibly cheap, partly because the U.S. government artificially fixes sugar prices and partly because corn is heavily subsidized (not so much “free market” anymore as “free lunch”). Clearly, your federal government loves you and hopes you get obesity and diabetes really soon so you can take advantage of all […]

1 Aug

The Daily Salad Finally Comes Out to Play

Here’s my lunch today. The noon meal is my main meal every day and it’s almost always a big salad. I eat from a large mixing bowl to keep everything from spilling over (I’ve had this trusty bowl for years). A plate just won’t hold all this great stuff in. In fact, when visitors see […]

27 Jul

Recommended

If you’ve heard me say it once you have heard me say it a dozen times – sugar and refined grains are detrimental to your health. Shocking? It shouldn’t be. The over-consumption of sweets and quickie carbs is not only the main culprit of the obesity epidemic that is destroying millions of Americans’ lives, but […]

26 Jul

The Fuming Fuji Will Not Tolerate Cluttered Food

The Fuming Fuji is outraged at the marketing of toxic food, especially when it is aimed at the small fry. This week, the Fuming Fuji has decided to have a serious problem with cluttered food. But, Fuming Fuji, you have to admit this pizza is kind of cool. The Fuming Fuji says no! The claim: […]

20 Jul

Can You Guess How Many Schools Have Vending Machines?

See the rest of the alarming facts about childhood obesity in America. Technorati Tags: children, obesity, vending machines, soda, school

17 Jul

Sugar Still Bad; Remembering a Little Thing Called Silence

News links worth noting today: Dietary Sugar and Macular Degeneration Starchy, sugary fare that rates high on the glycemic index increases your risk for macular degeneration (our leading cause of vision loss). Aside from reducing – or eliminating – your refined carbohydrate intake, focus on prevention as well. For example, antioxidants can help keep your […]

11 Jul

Clickativity: Deep Fried Pizza

Via fxcuisine.com An important part of any sensible weight-loss plan! On the agenda for today, Apples: Mark’s Primal Health column will hit the page tomorrow, because for today we’re bringing you some more can’t-miss weight loss tips. So easy, a pizza could do it.

6 Jul

How to Dog Whisper Your Food Cravings

Warm, fudgy chocolate cake. Melt-in-your-mouth fettuccine alfredo. An icy flute of champagne. Gee, thanks a lot, MDA. Whether it’s for garlic knots or a tuna melt, the temptation to indulge in delicious but unhealthy fare catches up with even the most disciplined among us from time to time. (Except Mark. He’s immune. It just took […]

28 Jun

Now You Can Drink Your Grains

What we really need more of is drinkable grains. As if most beverages weren’t already liquid grains, the food producers of America are uniting once again to help you in your quest for diabetes (or at least a respectable gut). Since everyone knows that grains are super healthy, you can expect the trend of grain-based […]

27 Jun

The Definitive Guide to Insulin, Blood Sugar & Type 2 Diabetes (and you’ll understand it)

BITE ME, ADA We all know by now that type 2 diabetes is an epidemic. We’re seeing words like crisis and runaway all over the news and in the journals. Heart disease rates have been cut in half since the staggering margarine days of the 1980s, but diabetes has swiftly risen to fill that gaping […]

21 Jun

The Fuming Fuji Says No to Kellogg’s!

The Fuming Fuji is outraged at the marketing of toxic food, especially when it is aimed at the small fry. This week, El Fritter has decided to have a serious problem with Kellogg’s. But, Fuming Fuji, you’ve been very vocal of late about your feud with David MacKay, Kellogg’s CEO. This seems like a thinly […]

19 Jun

It’s the Calories, not the Carbs!

Although I think the current food pyramid ought to emphasize vegetables over other sources of carbohydrates, you still need some carbohydrates in your daily diet. (Yes, you read that correctly.) I happen to believe a nutrient-loaded bowl of fresh broccoli is a more intelligent – not to mention tastier – dietary choice than a slice […]

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