Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Carbs ’ Category

1 Oct

The Fuming Fuji Does Not Give a Flying Finger Food

Dragging their buns far behind the rest of the junk food giants in the compliance arena, Burger King is introducing a crisp first strike on the PR front with “the Fry Pod”, apple slices cut to look like fries, packaged in a traditional BK sleeve.

28 Sep

Deep Fried Potato on a Stick

Oh, dear…and we were just getting over deep fried lattes.

28 Sep

Rethinking Diabetes and Cholesterol

Two new studies add an interesting dimension to our dietary debates! 1. Omega 3’s Fight Diabetes Reinforcing the ongoing evidence that diabetes is an unnecessary epidemic borne of misguided dietary guidelines, a new study shows that simply eating “smart fats” can help reduce the risk of diabetes. But there’s a twist: we’re not talking about […]

26 Sep

Surreptitious Soda Companies Still in Schools

Syruptitious? Beverage giants like Coke and Pepsi Co. have come under heavy fire from children’s advocates, health experts and parents alike in recent years. Perhaps one of the most controversial issues in the soda wars is the “sponsorship” many schools obtain in exchange for stocking the hallways with vending machines. Exploiting our children in order […]

25 Sep

The Oreo Pizza

The Oreo Pizza gives you an Oreo mustache. And that’s the selling point…

21 Sep

Think Fatty Liver Is an Alcoholic’s Problem? Think Again

Akay Flickr Photo (CC) The BBC reports that fatty liver (as presented in the journal Obesity) is a growing yet silent epidemic affecting adults and, increasingly, children. Between one-quarter and one-half of all overweight children have fatty liver, which typically goes undetected and can be fatal. The causes of fatty liver vary, but scientists have […]

20 Sep

King Corn Film Review

If you have your DNA analyzed (say, by submitting a strand of hair or a scrape of skin cells), you might be surprised to learn that you are almost entirely made of…corn. Or so we learn from a riot of an independent film just hitting the festival circuit. If you liked Supersize Me, King Corn […]

11 Sep

Food Fashionistas

McDonald’s breakfast burrito: ad vs. reality. Looking for a new career? Love fast food? Food styling is a fabulous option! Food stylists – not to be confused with false advertisers – inject, primp, plump, puff, mist, sparkle, and gussy up tired buns and stale shrivelings to look delicious, colorful and appealing. You can thank Elmer’s […]

5 Sep

How to Cheat

We’re clearly no fans of sweets around these parts, but we’ve received some emails and seen some forum chatter about how to properly “cheat”. Sweets and health do not go together, but if you’re going to cheat, you’d better know what you’re getting yourself into! How to Eat Candy: Knowing Your Enemy Candy is great, […]

4 Sep

Yet Another Half-Baked Grain Study

If you’re anything like me you get a little tired of staring at a monitor for hours on end. I spend a good deal of my time reading the major health and science journals, so I often print out the latest studies and work through them while catching some sun and fresh air in the […]

4 Sep

Health News: Sun, Salt, Stents, and …Buckwheat

Here’s what we’re talking about this morning, gang. We want your two cents’ worth on: Sun Though you only need a few minutes’ exposure, here’s yet another compelling reason to get a little sunshine daily if you are able to take advantage of it. Vitamin D appears to help prevent both breast and colon cancer, […]

30 Aug

The Best Way to Get Diabetes: Follow the Diabetes Dietary Guidelines

I recently came across this outrage from the most authoritative diabetes organization in the country:

30 Aug

Add More Fat to Your Diet in 1 Easy Step

Sara here. As many of you know, I eat a lot of fat on a daily basis, and one way I accomplish this scandalous health goal of mine is to add nut butters to my meals. Reader Donna got me hooked on cashew butter atop fried eggs (I fry them in butter or – ready […]

28 Aug

The Best Low-Carb Fruits (and the Worst)

This one’s not just for all you low-carbers! Here’s a quick guide to the best and worst fruits according to their sugar content and nutritional value. If you enjoy sweets and find yourself relying (or perhaps suffering) on Splenda and mockalate far too often, enjoy a sensible selection of fruit instead.

27 Aug

Fried Lattes…Finally!

Remember one Able Gonzalez of last year’s fried coke fame? (You do.) The deep-fried bad boy is back, along with all the usual suspects at this year’s Texas Food Contest. The TFC is the biggest fried food competition in the country, of course. Last year’s body bombs included such mega-hits as fried coke and fried […]

22 Aug

Spin the Bottle (How Coke Is Remarketing Itself)

Diet Coke used to work hard to prove that it was more than just water and chemicals – consumers wanted to feel that they were getting something for their hard-earned dollars. To that end, marketing played up the great taste and refreshing benefits of Diet Coke. Fast forward a couple of years, when water – […]

22 Aug

Move Over, McGriddle

For once, I’m speechless. Further Reading: More Cowbell! Jabba the Hut Returns? Lobbyists, Fried Subscribe to Mark’s Daily Apple feeds

17 Aug

Primal…Hotties?

Here’s an entertaining little “primal” snippet about the birds and the bees (G-rated). Ahem, and now for more serious health news:

15 Aug

Spoutin’ Off on Veganism (Again)

Readers Mike and Danielle wrote last week inquiring as to what vegans can do to stay on a Primal Health path. The full letter is below, but I will draw from a few quotes first to give my thoughts on specific elements. As you know, I am an omnivore and believe we have clearly evolved […]

13 Aug

8 ‘Health’ Foods That Contain High Fructose Corn Syrup!

Busted! High fructose corn syrup is incredibly cheap, partly because the U.S. government artificially fixes sugar prices and partly because corn is heavily subsidized (not so much “free market” anymore as “free lunch”). Clearly, your federal government loves you and hopes you get obesity and diabetes really soon so you can take advantage of all […]

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