Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Carbs ’ Category

25 Oct

The Many Faces of the Sugar Monster

Our major qualm with high fructose corn syrup is its overwhelming ubiquity in processed food – which accounts for a significant portion of the average American’s daily diet. While we may not fall prey to the lure of excessive packaging and convenience offered by processed food, far too many people – about whose health we […]

24 Oct

Son of Grok’s Primal Pizza Recipe

I was at the gym yesterday when a fellow weightlifter and I got to talking about diet (for lack of a better word) and nutrition. He listened intently, interested in the philosophical foundation upon which the Primal eating plan is based. At the end of the conversation he had the same response I get from […]

20 Oct

Dear Mark: Glycogen

Dear Mark, I’m trying to understand how glucose that’s created by proteins and fats is used and stored. Is that ~200g of glycogen stored in the muscles to be used for exercise, or is it stored in the liver and used to fuel the brain and “day-to-day” functions? Also, if muscle glycogen is depleted, will […]

17 Oct

Primal Pies: Fill ‘er Up

A few weeks ago we previewed a recipe for a flourless pie crust. Our only regret? We didn’t actually tell you what you could be filling those pie crusts with! With the fall season now in full swing (seriously… where did summer go?) we wanted to offer up a few Primal pie fillings. Granted, some […]

1 Oct

The Dope on Energy Drinks

It’s impossible to walk through a bar, college campus, city park, gym(!), or even company break room without spying one. You know, those gi-normous cans with the graphics so obnoxious (e.g. lightning bolts, claw marks, neon slashes and splatters) they leave your eyes bloodshot. (Can you tell we’re in the mood for a rant?) It […]

17 Sep

Reader Response: Better Fish Choices

Thanks so much to everyone for their comments and emails on last week’s “Farmed versus Wild Salmon” post. The response, both posted and personal, was amazing. It’s what I love about doing the blog – getting you, our MDA readers, the information you want and the resources you can use. Keep those comments and suggestions […]

15 Sep

Dear Mark: Visting Family – Primal Compromises and Grain Alternatives

Dear Mark, Browsing the Crossfit nutrition forums, I recently came across an interesting discussion about buckwheat, a possible Primal-friendly grain alternative. It caught my eye because I’ve been on the lookout for alternatives to pasta and bread ever since I found out that my Standard-American-Diet family will be visiting for an entire week (!) next […]

11 Sep

New Study: Exercise is Good and Lowers Obesity

In a new study out of the Archives of Internal Medicine investigators discovered that even people with extra copies of the “fat mass and obesity” genes called FTO did NOT get fatter if they were active throughout the day. In other words, a so-called genetic predisposition to obesity was effectively avoided when the owners of […]

29 Aug

Carbs: The Gift that Keeps on Giving

Earlier this week I addressed the question of ideal weight and the research that suggests people in their later years benefit from a few extra pounds. But just as I cautioned that a little goes a long way, new research shows that older men and women, particularly those who eat more carbohydrates, may have a […]

27 Aug

Fox News and Low-Carb Diet Talk

I was featured on Fox News 11 Los Angeles this morning as a health expert discussing the benefits of a low carb lifestyle. I’ve gotta say it was pretty fun. Any chance I can get to spread the word about living a healthy life is (almost) always a blast. After the interview I stuck around […]

18 Aug

Dear Mark: What’s Wrong with Juicing?

Mark, In your last “Dear Mark” post you said “…why drink your veggies and fruits in concentrated form when you can eat them? I’d just be careful of overdoing the juices.” What is wrong with juicing? I’ve always thought that making fresh juice is extremely healthy for you. Am I right to think that juicing […]

11 Aug

Dear Mark: All Things Sweet (Plus Cheese and Gut Health)

This week instead of focusing on one reader question and giving a lengthy, detailed response I thought I’d change it up a bit by publicly addressing a number of reader questions with quick responses and links to archived posts. Let me know if you like the format. That is, do you prefer an in-depth analysis […]

7 Aug

What’s Wrong With The Zone Diet?

Dear Mark, I just watched your video about the 2 minute salad; simple, fast, and no measuring. I agree with the primal way of eating and I’m torn between the freelance style of PB and structure of The Zone. What is your opinion of The Zone? First, let me thank Rob for his question. I’ve […]

30 Jul

The Definitive Guide to the Primal Eating Plan

Do the Math In my recent Context of Calories post, I explained how the different macronutrients we eat at each meal (fats, proteins, and carbohydrates) have different effects in the body. I suggested that, despite their raw calorie values, it’s far more important to get a lasting intuitive sense of how much of each macronutrient […]

29 Jul

10 Classic DIY Salad Creations

To honor National Salad Week (seriously… ) we’ve devised a list of our top 10 all-time favorite – and Mark’s Daily Apple-approved – salad recipes…

21 Jul

Dear Mark: Best Fruit Choices

Dear Mark, Right now there are so many kinds of fruit in season at the local farmers’ market. I know that we should limit fruit consumption and that some fruits offer more nutrition and higher antioxidants than others. I live alone and can’t afford to fill my small fridge with 20 different kinds of produce, […]

17 Jul

Fat-Oxidation Damage Control

Earlier this week we watched Mark make his signature salad: a veritable cornucopia of vegetable wonder (and anti-oxidant powerhouse). We’ve also heard Mark talk about his personal penchant for a good glass of red wine (another bearer of anti-oxidant goodness). It seems we primal types can’t get enough of those polyphenols, can we? And, wouldn’t […]

16 Jul

Unrestricted Low-Carb Diet Wins Hands Down

The New England Journal of Medicine has just come out with perhaps the most definitive comparison of low-fat, Mediterranean and low-carb diets ever, and the findings dovetail very nicely with what we’ve been discussing here recently about the merits of the Primal Blueprint. I think it also addresses some of the concerns shared about the […]

16 Jul

On the Problems of Cultivated Fruit

Though many of us here tend to frequent farmer’s markets or CSA co-ops for a lot of our regular shopping, we inevitably end up at the grocery store for a few miscellaneous things. Comparing the experiences of the market versus “super”-market has become an interesting exercise in consumer research. Besides the strange and overflowing array […]

15 Jul

2 Minute Salad

Most readers here understand the concepts behind the Primal Blueprint, but some seem to be concerned about the amount of time it must take to prepare PB-style meals every day. Nothing could be further from the truth. My 4-egg breakfast or protein shake take but a few minutes. My evening lamb-chop or grass-fed porterhouse with […]

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