Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Carbs ’ Category

11 Jan

Got News?

Worker Bees’ Daily Bites:

You’ll want to click out today’s most interesting news, Apples:

1) We Promise, This Is the Last Dairy Discussion

…for a while, anyway. This is merely to highlight the general conclusion that can be had from all the various dairy-makes-you-skinny debates: dairy obviously does not make you skinny enough. If dairy were the wonder tonic Big Moo would have you believe, wouldn’t we all have noticed by now?

Some of the studies are inconclusive, like this one just out (yet another one!). Some of the studies are total quackery questionable because they’ve been funded by Big Moo. Most of them, actually. Some of the studies make it seem like low-fat dairy is better. A recent one makes a case for regular old fattening dairy. Mark happens to think dairy is the ultimate Blunder Tonic.

While there’s no definitive dairy answer, how about some common sense? If you exercise, eat a lot of vegetables, and stay away from things like sugar and French fries, it just might not matter if your beverage of choice is soy milk, cow’s milk or hemp milk (yep, and it’s tasty). Folks who are unhealthy might benefit marginally from foods like dairy, but at the end of the day, no food is the magic answer to your waistline concerns or health goals.

Except, possibly, for spinach.

bigmoo

2) We Can’t Wait for All the Clever Headlines!

You just know the mainstream media is going to have a cliched-headline carnival with hemp milk. Oh, well, maybe they don’t get out much.

Thanks to Slashfood for the heads up on this yummy, high-protein unmilk. It’s available in chocolate, vanilla and regular (what will that taste like?).

Slash says: “Some of the benefits of Hemp milk are: it is high in protein and is a good source of balanced omega-3 and omega-6 fatty acids, and has lots of vitamins and minerals like vitamin E, thiamin, folic acid, niacin, magnesium, phosphorus, potassium, zinc, and iron. It is the only product made from seeds that contains gamma-linolenic acid (GLA), a controversial substance that may help fight cancer, treat problems with inflammation, and auto-immune diseases.”

hemp

3) When Will Law Makers Actually Give Two Figs?

Mark says sugar is the new trans fat, and others are sayin’ the same, too. Check out this handy little corn syrup summary. Then drop a line to these spineless saps and tell them you’re sick of Americans being sick. And say something to your senator, too. They don’t listen to Bees but they listen to you.

Because when a website actually brags about the fact that – yes – corn syrup is only as bad as sugar, you have to do something, Apples…

payday

It’s a payday for someone, all right.

4) Tsk, Tsk

Parents seem to eat more fat than other adults, especially fat from kiddie-foods like pizza, chips, candy and snacks. Be honest, now – if you’re a parent, maybe you’ve snatched some of the French fries from the Happy Meal.

The important thing to remember is that these little bites add up to serious health problems. They seem harmless, but because most “family fare” is loaded with sugar, trans fat and chemical additives, moms and dads are subject to a free radical minefield (and a lot of extra calories).

And besides, kids shouldn’t be eating this stuff, either! They may seem thin and healthy now, but the long-term consequences of Cheetos and Powerade are visible everywhere you look. Kids turn into adults, and we adults don’t seem to be batting any health home runs these days. Start your kids on good habits young, and you’ll benefit, too (and hey, it’s one less thing for the teenagers to tell you you’re doing wrong).

Here are some easy switches that don’t require you to turn into Martha Stewart:

- Once a week, get the kids to wash and chop up veggies like carrots, celery, cucumbers, broccoli or jicama. Place fist-sized portions in zippered baggies until there are enough for each family member to grab one bag a day for the whole week. Presto, veggies consumed.

- Buy beef, salmon or turkey jerky instead of regular snack bags like chips, pretzels or other salty, sugary, empty junk. Trail mix (the kind that doesn’t have candy in it) and nuts are a great idea, too.

- This does take a little work, but it’s worth it. Buy a huge jug of 100% real juice. Dilute by half with water. Pour into as many rinsed-out beverage containers as you like. That beats soda and sugary drinks! You can do the same with caffeine-free tea (sweeten with a sugar substitute or a little honey if your kids aren’t used to the taste).

- For healthy, easy dinners that are way faster than the pizza guy, keep the freezer stocked with two things: ready-to-go protein like shrimp or chicken tenderloins, and a big assortment of frozen veggies.

20 minutes before you want to eat, drop a bag of your protein of choice into a big, hot pan. 10 minutes later, add a bag or two of the frozen veggies. Once it’s all cooked and piping hot, drizzle with any number of yummy toppings: slivered almonds, parmesan, spices and seasonings, olive oil, balsamic vinegar, or a little yogurt. Everyone will be happy, it’s cheaper than a decent pizza, and it’s healthy. Easy!

stirfry

Around the Web:

Things so random and disturbing, you just might want to click. Somehow, it’s satisfying. We know. It’s okay.

- Junior Apple Annie B. wrote in to tell us about the dark secrets of the restaurant industry. During her starving student days, Annie worked for a major chain restaurant. She says:

“We were always totally grossed out by the chips and how people would wolf them down. If only they knew. When the chips arrived to us, they were in these big packages. You wouldn’t recognize them as chips – they were so covered in white lard or whatever the fat concoction was, it was like little edges sticking out of a block of glue. Disgusting! Then we’d have to shove the chunks into the oven to make them all fresh and toasty and get the fat to melt and ‘crisp’ the chips. I’ve never looked at chips the same way since.”

There is a really, really dark and disturbing side to food production. There are specific resources and legions of behind-the-scenes bizarreness you wouldn’t believe…except, behold. It puts the Bees into a real fuss – maybe we all know this stuff exists deep down, but…ewww. Is this really necessary? Apples? This is why we like fresh food.

9 Jan

The Tuesday 10

The Top 10 Tips for: fighting the free radicals that destroy the body

10. Take the world’s most potent antioxidant supplement.

9. Avoid exposure to cigarette smoke (and stop smoking!).

8. Don’t eat deep-fried anything. Fried is not your friend.

7. Drink alcohol in moderation.

prettywiney

6. Meditate, journal or pray for a few minutes every day. This helps your body regulate its stress hormones better, which keeps everything running smoothly, including your immune system and the body’s inflammatory response.

5. Exercise several times a week. This stimulates feel-good hormones, the immune system, and the metabolism. Exercise also helps reduce hormonal stress, inflammation, stress to your liver, and yes…oxidation.

4. Eat clean: Try to eat organic meat and dairy products. Wash produce thoroughly.

3. Consume good fats with reckless abandon. (Things like grass-fed meat, wild fish, DHA-enhanced eggs, nuts, avocados, Smart Butter, and olive oil.)

prettyoily

2. Eat foods containing antioxidants every day: vegetables, fruits, berries, nuts…yum!

prettygood

1. And the number one way to reduce inflammation and oxidation (and thereby prevent or reduce most health problems and diseases)? Lay off the sugar! Just say no to processed, refined, empty calories from things like soda, white bread, white pasta, sugary cereals, pastries and other starchy snacks. Yes, these foods are pretty…pretty evil.

prettyevil

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2 Jan

Negative Calorie Soft Drink

The crafty folks at Coke have invented yet another canned liquid. We’re a little disappointed that it doesn’t come in lime, vanilla, cherry, cherry vanilla, cherry lime vanilla, or even blue. Oh, well.

The soft drink, Enviga, does play into the new craze for “healthy” soda alternatives full of energizing ingredients and enough caffeine to deplete the Costa Rican coffee fields for the next decade. Calorie Lab has a hilarious and thought-provoking analysis of this new drink. (That sounds a lot like a natural enhancement drug. Ahem.)

Calorie Lab is right: if Coke really cares about our health by offering a supposedly negative calorie beverage, why continue to sell regular old Coke in all its candy-machine varieties at all?

Here’s why: by offering (snicker) Enviga, Coke is admitting they’re aware of the terrible health consequences of drinking Coke. They’re worried and they’re scrambling to offer an alternative for all the customers they know they’re going to lose in 2007. Sugar is going to be the health issue this year. In fact, you can check out Mark’s excellent article on sugar over at model/volleyball pro Gabrielle Reece’s site. Here’s the clickativity.

We’ll be the first to say it: sugar is the new trans fat.

envigathis

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22 Dec

Did You Know?

WORKER BEES’ DAILY BITES

Did you know?

Gut bugs don’t just make you gain weight – bacteria cause ulcers, too.

Ulcers cause inflammation elsewhere in the body – enough to cause atherosclerosis!

In terms of blood sugar impact, yams (sweet potatoes) typically have half the sugar of regular potatoes.

Now there’s some health knowledge to whip out at tonight’s festivities!

Be sure to check out these fun and informative bites, and have a great weekend, Apples.

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22 Dec

Smart People Eat Sulfur

SMART FUEL

This week’s Smart Fuel is a collection of foods that are sulfur-rich. Such foods are excellent for inflammation-related complaints ranging from arthritis to skin rashes. (Sulfur is necessary to help repair and rebuild tissues, bones and cartilage.) These foods are especially great to eat in winter, when both skin and joints can take a beating from changes in air temperate and moisture.

Eggs

egg

Asparagus

asparagus

Onions

onion

Garlic (fresh only – not chopped, powdered or peeled cloves)

garlic

Psst…Another excellent anti-inflammatory food is fresh pineapple. This fibrous fruit contains bromelain (in fact, it’s the only food on earth that does). Bromelain is an enzyme that digests certain proteins. It’s great for helping skin look younger, and it’s also an anti-inflammatory.

Pineapple ranks around 50 on the glycemic index, so it’s not a fruit you should consume too frequently. But, as an alternative to desserts, this is a healthy treat to enjoy during the holidays, when fresh pineapples are often on sale.

pineapple

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