Worker Bees’ Daily Bites:
All the news, none of the preservatives.
1) Inflammation Causes Cancer
This is huge news, so be sure to spread it! Scientists have long suggested a link between inflammation and cancer, but lacked conclusive evidence. Lo and behold…
Inflammation is caused by many things. Among the most common culprits: injury, stress, smoking, alcohol abuse, obesity (this is a “two way street”), and poor diet. Pro-inflammatory foods are – you guessed it – the most common foods in the American diet. To avoid inflammation, avoid sugars and starches, fried foods, and processed, packaged items. Examples are waffles, pasta, french fries, snacks and chips, pastries, and frozen convenience meals.
Translation: stay away from things that inflame! Inflammation is a common culprit behind obesity, metabolic syndrome, diabetes, heart disease, cancer and much more.
In related health matters, acid reflux may lead to cancer, too. And guess what causes acid reflux? Your buddy, inflammation. Like the guy on the couch in your college days, it’s time to say goodbye if you’re letting inflammation hang around and damage your health. Here are important things to avoid if you want to reduce heartburn and reflux risk.
2) Fun Facts About Mark’s Daily Apple
Did you know that hovering over links and pictures here at Mark’s Daily Apple can provide you with hours of hilarious entertainment? That’s because we pride ourselves on sneaking in funny (okay, maybe cheesy is more like it) comments when Mark is not looking. Don’t tell him.
Another fun fact:
See that nifty little description above Mark’s head? We’re going to be holding a contest to change it (which means the contest just started). One of the Bees likes “Better than bran muffins.” Mark says “Will blog for health.” We want to know what your idea is! We know there’s a witty, funny, healthy phrase inside you, just waiting to get out! So tell us. Shoot us your ideas by clicking “Ask Anything!” at the top of this page. A very cool and healthy reward goes to the first winner. Because hey, we might just change it again.
3) Embolization is the new surgery! Wait…what’s embolization?
Scientists say that uterine fibroid tumors can be treated successfully without surgery, which involves serious risks, side effects and longer hospital stays. The trade-off: one in five women undergoing the embolization process has to come back for more traditional treatments. But it’s a reasonable and encouraging alternative to the invasive and permanent nature of hysterectomies.
4) Fizzy Fruit
We’re in a tizzy over fizzy fruit (hey, we couldn’t resist). Thanks to Dr. Mercola for the heads-up: this ridiculously unhealthy “fruit” product aimed at children is being marketed with the help of some old Coca-Cola pros. Now if you’ll excuse us, the Fuming Fuji has blown his top and we need to call the contractor.
Fruit is already fun for kids. We don’t need to make it fizzy – who needs yet another processed food? This is one more example of taking a food that has a vague reputation of health, turning it into a processed, unnatural product, and espousing it as a health food. Fresh, whole, natural foods are best – isn’t that simply common sense?
Unfortunately, this is one of those items that kids will love and parents may go along with because of the convenience factor – and fruit is “healthy”, right? Of course children love sugar and soda – which is what this snack boils down to. The carbonation may not have added sugar, but this is a glorified dessert nevertheless.
Here’s Fizzy Fruit’s bizarre wonderland website. Is it a farm, Hollywood, a scary freeway, or Wonka’s magic factory? We want to know: how do these enemies of children’s health sleep at night knowing they’re contributing to a lifetime of bad health for the next generation? (And what genius thinks words like “Fizzonator” and “Serfizzes” are clever? Kids are smart, so this is insulting, which tells you a lot about what the company’s real aims are.)
Worker Bees’ Daily Bites:
Regulation and health care dominate the news today. Today’s bites are more fun – and by the time they figure everything out, you’ll be healthy anyway.
1) You’ve got to be kidding!
Here’s an example of inane spin from mainstream medical reporting. It’s also a handy lesson in debunking ridiculous studies. It’s worth scrolling to the last 4 paragraphs of this article to see why drug-pushing doctors shouldn’t be quite so quick to pat themselves on the back. (Also: blood pressure problems go away entirely with daily exercise, avoidance of processed foods, and stress management. And we still have the highest rate of heart disease anywhere. So let’s work on that!)
2) Fiber Beats Breast Cancer
Common sense, but now more studies are proving this. We’re laughing at the dietary recommendations of this article, however. Who is going to eat four slices of bread and four other grain servings in a single day? Someone who will get diabetes, that’s who. Notice the broccoli serving suggestion – are they joking? Eating 5 servings of vegetables in a day will eliminate the need for all that sugar. Fiber is king, but grains aren’t the best source – especially bread and cereals. Beans are better, since they’re less processed. The recommendations are just wacky – two tablespoons of broccoli is not even an ounce! 4 ounces of broccoli (the equivalent of your fist) yields more fiber than ten slices of bread. Honestly, people!
3) Bust a bad mood now!
Here’s how. We love the idea of an emergency bad mood kit! Kick that bad mood to the curb where it belongs.
Worker Bees’ Daily Bites:
1) Then what does a microwave do to food?
You can sterilize your sponges by tossing them in the microwave for two minutes. Details here. Oh, make sure the sponge is wet.
This handy trick kills all germs, spores, and is also useful for eliciting befuddled looks from your guests. Be casual about it, now.
2) The Worst Food on Planet Earth
The EPA won’t allow disgusting leftover grease sludge to be disposed of in drains (mostly because the stuff is too thick to even make it down the drain). Unfortunately, the FDA is not so vigilant. Here’s what happens to this grease. And why you’ll never eat another chip as long as you live.
3) Vitamins Versus Drugs…Again
Pfizer had to scrap plans to release cholesterol drug torcetrapib (wow, that sounds like a real blast) because it was killing people. Oops. As it turns out, doctors are beginning to prescribe good old vitamins – niacin in particular – for cholesterol concerns. Why? For one thing, they work. For another, vitamins don’t kill people.
Though vitamins aren’t regulated by the FDA (making it important to buy from a quality source), consider: just what is regulation? Drugs that are “regulated” sicken and kill millions every year, right under our noses. This isn’t “secret” information, either; the records are there for all to see.
Big Pharma spends a lot of money sending press releases to media outlets attempting to scare people into thinking vitamins are dangerous. This is funny, because niacin doesn’t make people have heart attacks or go blind or die. We’re just sayin’.
4) How to Quit Coffee
Addicted to caffeine? This is an excellent guide to getting over the java jones. Like alcohol, we think caffeine in moderation can be just fine. But if you are interested in cutting back or cutting out caffeine altogether, check out the clickativity.
5) Does this mean they’ll stop turning it into food?
Yet another use for corn. If it can be made into plastic, and fuel, and clothing, should we really be eating it anymore?
Worker Bees’ Daily Bites:
Not just the latest news – the best!
1) Folic Acid Rocks
A major study on folate is making a splash. Scientists say folic acid appears to help stave cognitive decline and may even be linked to reduced chances of degenerative diseases like Alzheimer’s. What is certain is that folic acid appears to aid in memory, cognition, and information processing speed. Clickativity!
Folic acid is found in vegetables, fruits, whole grains, and a daily multi.
2) A Must Read!
Wow – here’s an excellent op-ed piece on the psychology of cancer fears. The great tragedy of the cancer situation today – which still kills half a million Americans every year – is that modern advances in both prevention and medicine mean excellent survival rates, but many people wait so long to get standard screenings it’s often too late. It’s the “fear of the known” clinging to our national mindset from days when cancer truly was a death sentence.
3) Common Commode
Drug advances. Scientific knowledge. Nutritional information. Exercise expertise. Lasers. Ingenious surgical procedures. According to the British Medical Journal, none of this compares to…the flusher. When you’re feeling bummed about your day, just remember, before 1840, you could be feeling bummed about your day and have to use an outhouse.
4) Oh yeah…these things do beat stress!
The Dumb Little Man is not dumb at all (but that cheesy line sure was – our bad). While he does invent statistics (and gleefully admits this), his implementation/identification point is right on the money. And his list of ways to beat stress is so wonderful and so obvious, you’ll be wondering why you didn’t do this stuff sooner. If you already have, well, good for you. Bees are slower.
Web it out:
What Mark and the Bees read. Translation (whew): Lifestyle changes slash your diabetes risk in half!
“Lifestyle changes”. Kinda nebulous, right?
Here’s how, in 5 quick steps:
1. Stop eating so much sugar! Cut out as much sugar, refined grain, starch, and other pale pathetic excuses for food as you can.
2. No more sugary drinks, either.
3. Daily exercise of some sort. Walking is just fine and dandy!
4. Stop with the self-destructive stuff: smoking, drinking, too much food, not enough sleep.
5. Reduce inflammation in three easy steps: switch from bad fats to good fats, reduce stress, and flood your body with antioxidants from food and a good, sturdy multi.
Worker Bees’ Daily Bites:
So much good stuff. And a lot of funny stuff, too. Here’s the fresh mix:
1) Cheer Up, It’s All Okay!
Sometimes it’s tempting to throw your hands in the air and say “Hey, why bother? Everything’s unhealthy!” We hear you. Today, let’s put things in perspective a bit. For example, recently headlines have been popping up with the news that denser breast tissue doubles a woman’s risk of breast cancer. Yikes! Doubles?!? Double yikes!
Guess what? The overall breast cancer likelihood of, say, a typical 50-year-old woman is about 2.5 percent. For a woman with dense tissue, yes, it’s “double” – 5 percent. But doesn’t a five percent risk sound less scary than double the risk? That’s why it’s important to pay attention to the way these studies are presented. Sometimes – many times, unfortunately – medical news gets sensationalized to get to the head of the headline race. Breast cancer is scary enough – we don’t need to be dramatic about it, too! Let’s breathe a collective “whew”. And ladies, get your mammograms. Here’s the clickativity.
2) We’re Going Down, Down…
Cancer is down for the second year in a row – and not just breast cancer. Colon cancer and lung cancer, too! Smoking rates are on the decline, and awareness about colon screening (everyone’s favorite) has spread. Good news is so clickative. And this cancer can now be prevented with a simple vaccination.
3) Good Switch, Starbucks
First they do away with trans fat. Now they’re eliminating hormones in the milk. If only they’d stop with the sugar. After all, as Mark has been saying, sugar is the new trans fat.
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