Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Big Moo ’ Category

4 Dec

Cowpooling: Share a Side

You grow much of your own produce, visit your local farmers’ markets for the foods that you can’t grow yourself and have even started participating in a food co-op, but you’re still left high and dry when it comes to purchasing a decent steak. Enter Cowpooling, the latest buzz term for the practice under which […]

3 Oct

Is Living Primal Good for the Environment?

Thanks for the great topic suggestion, Son of Grok. It is interesting that as we rid our body of waste, we seem to do the same for the planet. Funny how that works out. The reduction of artificial wastes and packaging materials is probably the most tangible benefit to the environment, but following the Primal […]

20 Apr

Irradiated Food

Oh, the food supply, the food supply. It’s impossible to miss the media stories on the risks of food-borne illnesses like salmonella and E. coli. Meats, eggs, fruits and vegetables always seem to be the most insidious culprits. (But that Little Debbie snack cake, you’ll be relieved to know, is on the safe list.) We’ve […]

31 Mar

Dear Mark: Saturated Fat

Dear Mark, In one of last week’s Cheap Meat discussions, you said something about ratios and saturated fats and how saturated fats aren’t really the issue in your mind. I might have been missing something in the conversation. Can you fill me in? The issue of ratios within animal fat was raised by reader Jaana […]

24 Mar

Dear Mark: Cheap Meat?

Dear Mark, I am curious what you recommend for people who either don’t have access to or can’t regularly afford grass-fed, organic, free-range meats? It [cost] is a lot of the reason we are mostly vegetarian – we could have organic meat on a regular basis, or we can have fresh fruits and veggies for […]

15 Feb

GMO Foods: Super Solution or Franken Future?

Close your eyes and think about genetically modified crops. Now what do you see? Green fields of lush, pest-resistant, hardy crops? A ghoulish cast hovering above insidious kodachrome orbs they call GM tomatoes? Hordes of protestors in t-shirts and Converse sneakers? Hungry children being fed? A Pandora’s Box? Applaud or curse, the U.S. allows the […]

16 Jan

Let the Sun Shine In

It’s the absolute dead of winter, and many of you are subsisting in ruthlessly frigid weather. The local meteorologist cheerfully announces that, since December, you now have 19 more minutes of daylight! Yippee. It’s 4:30, and the sun hasn’t completely sunk below the icy horizon. That’s all the news from Lake Tundra! As tempting as […]

14 Jan

5 Meats to Avoid

While we’re all about vegetables here at MDA, we have a special place in our stomachs for clean, lean meat. Yes, it’s the ultimate primal picture-caveperson (O.K.-caveman, but can we get points for trying?) returning from the hunt with dinner for the family. Fun illustration aside, it’s more than the image. Meat, of the MDA-approved […]

31 Aug

A Food Revolution Manifesto

I am excited to introduce you to one of Mark’s Daily Apple’s favorite authors. His name is Sandor Katz (you can call him Sandorkraut), and he is a self-proclaimed fermentation fetishist, herbalist and food activist. In just two books he has inspired us to try our hand at creating our very own savory seed sauerkraut, […]

23 Aug

Scented Bus Stops

Advertisers have been getting smart by appealing to consumers’ multiple senses. To wit: scented bus stops. Bakeries like Mrs. Field’s have long maximized appeal by wafting sugary scents through the air, and now bus stops are following suit. For example, California’s Milk Processor Board ran a one-month campaign earlier this year that floated chocolate chip […]

14 May

The Daily Linky Link

Worker Bees’ Daily Bites: What’s shakin’, Apples? I’m here to highlight the best links to get your week off to an informed and healthy start: Big Pharma Misleads Consumers Do you trust Big Pharma? You shouldn’t. (I know we said we’d lay off those guys for a while, but this is pretty important news. Official […]

7 May

Monday: Evidently a Great Day to Melt

Worker Bees’ Daily Bites Before we Bees expire from the sudden SoCal heat, Apples, we’ve brought you the best of the batch from today’s news and studies. Glaciers aren’t the only things melting around here. Where’s a walk-in freezer when you need one? Redefining Risotto Not that you health smarties would ever make pasta a […]

4 May

Quack Attack

I’ve gotten so many great health questions from you all this week, I’m still working through several of the emails. (Sorry for the delay – I haven’t forgotten you! I encourage you to post your questions in the Forum, so that along with my tips, you’ll get the whole gang to help you out.) There […]

2 May

Everything but the Kitchen Sink

Worker Bees’ Daily Bites: Have we got a great round-up for you today, Apples! There’s so much good stuff we can’t stand it. Let’s get to it: Diabetes: Better Off with Lifestyle Changes Despite a spate of new drug therapies for type 2, evidence still conclusively shows that lifestyle changes are the most effective method […]

26 Apr

Avoiding Pesticides Is a Snap!

Worker Bees’ Daily Bites: Want to know which veggies are cleanest and which are shellacked in pesticides? Read on… Helpful Food Shopping Guide Learn about the cleanest produce, the “dirty dozen”, and scoop up other healthy shopping tips. This easy guide is free and it downloads in a snap! Nothing Wasted Waisted in the Wasteland […]

24 Apr

The Fuming Fuji Says No to Little Einsteins Cereal

The Fuming Fuji is outraged at the marketing of toxic food, especially when it is aimed at the small fry. This week, the Fuji has decided to have a serious problem with Little Einsteins cereal from General Mills. But, Fuming Fuji, you say, kids need whole grain and calcium! The Fuming Fuji says no! The […]

18 Apr

Is There Any Safe Meat?

Reader Sheila asked me a great question recently: is there really any safe meat to eat these days? Beef and pork? Raised in cramped factories and fattened as quickly as possible, the happiness of the animal is nonexistent and the health of the meat is seriously in question. These animals are fed hormones, antibiotics, and […]

5 Apr

Guide to the Care & Feeding of Organicans, Part 1

A self-described starving student recently wrote to me asking if it’s more important to focus on organic produce or organic meat & dairy at the grocery store. I get asked this question fairly often, so let’s talk about it. Organic food costs can easily rival student loan payments – so, if you’re young or simply […]

9 Mar

That’s a Wrap!

Worker Bees’ Daily Bites: Here’s today’s wrap-up from the world of health, Apples. Thanks for all your great support and feedback this week. Keep those suggestions and questions coming! Stay healthy and have a wonderful weekend! We Don’t Need No Stinkin’ Hormones …in our milk. The latest Big Moo decision is sure to please, although […]

23 Feb

Hug It Out

Worker Bees’ Daily Bites News to click before you sneak out of the office for the weekend. Risky Business Funny, we remember it was only a year ago that the government was emphatically denying any mad cow problems in the U.S. Then, the Alberta beef contamination scare hit. (And about a million conspiracy theories.) Next, […]

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