Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Big Agra ’ Category

20 Nov

What – Lardsicles Didn’t Have Enough Carbs?

Just when I think I’ve seen it all, along comes fried Coke. Earlier this year I saw a major Southern California “quick service” food chain promoting their deep-fried fries. That’s right – fries that are breaded and … fried.

I barely had time to recover from that one before fried soda burst onto the scene in several versions. There are fried Coke rings, in which the corn-syrup liquid is frozen, breaded in some variation of corn starch, and deep fried in (of course) corn oil.

The article linked below highlights what appear to be deep-fried Coke bonbons. Fortunately, they are drizzled with syrup and powdered sugar, thereby accelerating consumers from mere obesity, diabetes and heart disease to plain old death. I’m glad to see that science and the spirit of innovation are alive and well across our great land. Of that, we can be proud. Besides, next year, plans are in the works for a version that really keeps your health in mind:

“Next year’s fair-goers can look forward to fried Sprite or — for those watching their weight — fried diet Coke.”

Here’s the clickativity for the above quote and the story.

friedcoke

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20 Nov

Your Weekly Health Challenge

If you haven’t already done so, make the switch to organic animal products (dairy, eggs, and meat). It’s a little more expensive, but well worth the cost if you can spare it. I see people insisting on organic produce, which is great, too. But if cost is a concern, organic animal products are the better health investment. Sure, regular veggies might have some pesticides, but regular animal products almost always contain those same pesticides, along with antibiotics, hormones, chemicals, infectious bacteria and pus. Yes. You read that correctly.

You can wash contaminants off a bell pepper. I’m not sure how to accomplish that with milk.

Go on, make the switch right now!
cheddarcubes

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16 Nov

Lobbyists

friedlobbyists

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15 Nov

My Beef with Beef

I can’t tell you how furious I am about what I feel is the meat industry’s blatant disregard for human health. While I’m no vegetarian, I saw this study in the Archives of Internal Medicine, and let’s just say, I’m not buying the “Happy Cows” line.

The researchers looked at 90,000 women. That’s a huge study. They compared US and UK women, and here’s what they found:

Eating more than 1.5 servings of meat daily doubles a young woman’s risk of breast cancer. What concerns me is the type of cancer which had double the risk: hormone receptor-positive breast cancer. To me, that says something pretty sobering about the meat industry’s production habits.

Both the study, and the BBC News article that covered it, are cautious to merely “suggest” a link between eating red meat and increasing – doubling – the risk of breast cancer. It doesn’t take much to read between the lines here.

The reason I think this study is really important to highlight is not because I hope to bandy a statistic like “double the risk!” about. (Remember the Statistics Game: always consider context and relative risk or results.) It’s important because the women who ate high amounts of red meat had double the risk of hormone receptor-positive breast cancer. That is a big issue, namely, because the American meat industry uses growth hormone like it’s manna from Heaven. Growth hormone helps the animals get bigger, faster, which translates more profit – but I’m pretty skeptical about how this practice could possibly be in the interest of public health. I just wonder how these people sleep at night knowing their profits come at the expense of other human beings.

Personally, I believe it’s clear that human physiology supports being omnivorous. No culture anywhere at any time has done without some sort of animal flesh, whether it’s fish, beef or reindeer. So I’m not “anti-meat”. However, I am strongly opposed to the way meat is produced in this country: quickly, unethically, with little regard for the animals or the people eating the animals. That’s why I only buy meat that is free-range, local, organic and definitely hormone-free.

The researchers were careful not to draw any ultimate conclusions. I think we can probably begin to draw our own, with some additional critical considerations:

1) Processed meats generally contain a chemical known as heterocyclic acid, which has been shown to cause cancer;

2) Red meat, of course, contains iron, which can sometimes encourage the growth of some types of tumors (though this isn’t a significant concern, likely);

3) The standard line: “The biggest risk factors for breast cancer remain gender and increasing age.” This from specialist Maria Leadbeater, quoted in the BBC article. Fair enough.

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15 Nov

The Fuming Fuji Says No to Donuts

FUJ

The Fuming Fuji is outraged at the marketing of toxic food, especially when it’s aimed at the small fry. This week, the Fuming Fuji has decided to have a serious problem with donuts.

But, Fuming Fuji, you ask, isn’t a donut now and then an OK treat – it’s better than a candy bar, right?

The Fuming Fuji says no!

The claim: Donuts are a delicious, homespun pastry made from mostly flour and good feelings, so they’re not as bad as candy.

The catch: Donuts are an empty, machine-made free-radical fest made from sugar and fat, so they are actually the worst food on the planet.

The comeback: But Fuming Fuji, they’re bread! How can they be so bad?

The conclusion: Donuts are a mixture of equal parts sugar (bleached) and fat (usually lard). Then, they are fried. In fat.

The catchphrase: If you eat donuts you are nuts.

Disclaimer: Mark Sisson and the Worker Bees do not necessarily endorse the views of the Fuming Fuji.

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