Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Big Agra ’ Category

13 Mar

Can We Feed the World on the Primal Blueprint Diet? – Part 3

Regardless of how well Primal living has worked for you, you’re eventually bound to hear something like the following: “Sure, you’ve lost a hundred pounds, ditched your statins, regained your fertility, doubled your squat 1RM, gotten your diabetic cat off insulin, saved a couple hundred bucks on fancy shampoos, traveled to Southeast Asia and had no problems with the squat toilets… […]

7 Mar

Can We Feed the World on the Primal Blueprint Diet? – Part 2

Last week, I opened the discussion of whether or not the whole world could go Primal. As you may recall, I noted that given the realities of our infrastructure, our policies, and the entrenched interests who wield considerable amounts of power and influence, practically speaking such a dramatic shift simply isn’t likely anytime soon. While […]

29 Feb

Can We Feed the World on the Primal Blueprint Diet? – Part 1

Every couple weeks, I get an email that asks about the global sustainability of the Primal Blueprint diet. It’s a common question, one that probably deserves a comprehensive answer – or as close to one as I can muster. See, the problem is that the world is really, really big. And the problems that affect […]

4 May

The Many Faces of Aquaculture: An Introduction to Fish Farming

Is there a sight more idyllic, peaceful, and touching than that of a fish farmer tending to his flock? In case you aren’t aware of how fish farming works, here’s a sample day in the life of a fish farmer: Just before dawn each day, he rises from his water bed, dons his denim board […]

18 Feb

Will Eating Whole Grains Help You Live Longer?

We interrupt our regularly scheduled Friday Success Story to bring you a timely and critical look at this week’s Hottest Health Headline. And who better to tackle the research in question than expert study-dismantler Denise Minger? You may remember Denise from the recent article she wrote for MDA in which she went toe-to-toe with a […]

11 Jan

Dairy and Its Effect on Insulin Secretion (and What It Means for Your Waistline)

Insulin is an old, old hormone. Evolution has preserved its structure across hundreds of millions of years and hundreds of thousands of species. Fish, insects, reptiles, birds, and mammals all secrete insulin with fairly similar amino acid arrangements (insulin from certain species of fish has even been clinically effective in humans), so, clearly, it is […]

21 Jan

GMOs: Safe for Consumption?

We’ve examined the arguments for and against GMOs in the past. Indeed, there are reasonable and valid points to be made on both sides of the issue. Nonetheless, we concluded that there are just too many red flags to support the industry’s direction in GM technology. Not only do GMOs drive the use of naturally […]

24 Dec

Is Organic All It’s Cracked Up to Be?

Several months back, a major study comparing the nutritional value of organic food to conventional food made the rounds. Organic food, it found, was “no healthier” than ordinary food. There were no significant “differences in nutrient content,” and the study’s authors found “no evidence to support the selection of organic over conventionally produced foods on […]

7 Jul

The Dirty on Dirty Cow Poop: E. Coli

E. coli, that plucky little strain of intestinal bacteria, has popped up in the news again. You’re probably pretty familiar with its recent appearances (Taco Bell, packaged spinach, alfalfa sprouts, and most famously ground beef – all pretty Primal foods, except for, well, one of ‘em). You may even be alarmed at its apparent ubiquity […]

30 Apr

The Problems with Conventionally Raised Beef

As mentioned in our Red Scare commentary a few weeks ago, beef gets a seriously bad rap these days. “Saturated fat!” the status quo shrieks, running in all directions, hair on fire, arms flailing, gnashing their teeth. Let’s set the record straight here. You know our decidedly pro-fat leanings. No need to go any further […]

2 Feb

The Truth on Truvia

For better or for worse, we’re hell bent on finding or concocting the “perfect” non-caloric sweetener in this country. Call it the spirit of creative innovation – or capitalist enterprise. Call it incessant perpetuation of Americans’ bad eating habits. Call it a pragmatic step toward at least a more healthful alternative for what people will […]

21 Jan

The Recession Diet

Over the last year we’ve brought you tips on keeping your primal eating strategy in line with your budget. It’s been a tough year after all. First, gas prices (among other influences) sent food prices soaring, and lately we’ve all been living under the cloud of an economic downturn that seems to be settling in […]

3 Oct

Is Living Primal Good for the Environment?

Thanks for the great topic suggestion, Son of Grok. It is interesting that as we rid our body of waste, we seem to do the same for the planet. Funny how that works out. The reduction of artificial wastes and packaging materials is probably the most tangible benefit to the environment, but following the Primal […]

4 Sep

Irradiation: Savvy Safety Mechanism or Band-Aid for a Bigger Problem?

Following the recent tainted spinach controversy, the federal Food and Drug Administration (FDA) last month ruled that food manufacturers can now irradiate fresh spinach and iceberg lettuce to kill bacteria associated with food-borne illnesses. Huh? Exactly. Essentially food irradiation refers to a process whereby food is exposed briefly to a radiant energy source (usually in […]

18 Jun

The Definitive Guide to Grains

Amber Waves of Pain Order up! Yes, folks, it’s definitive guide time again. I’ve read your requests and am happy (as always) to oblige. Grab your coffee (or tea), and pull up a seat. Glad you’re with us. Insulin, cholesterol, fats… They’re only the tip of the iceberg. I’ve had a few “definitive” topics up […]

16 Jun

Dear Mark: Food with HFCS?

Dear Mark, I’m interested in a list of all the manufactured foods that contain high fructose corn syrup. Also, is HFCS also used in wine making? Thanks to reader Cheryl for this question. First off, let’s talk a bit about high fructose corn syrup. HFCS, as it’s known, is an omnipresent sweetener and preservative found […]

20 Apr

Irradiated Food

Oh, the food supply, the food supply. It’s impossible to miss the media stories on the risks of food-borne illnesses like salmonella and E. coli. Meats, eggs, fruits and vegetables always seem to be the most insidious culprits. (But that Little Debbie snack cake, you’ll be relieved to know, is on the safe list.) We’ve […]

7 Apr

Dear Mark: Gluten

Dear Mark, You talk a lot about the evils of grains. I follow your logic on why a grain free diet is best, and I have seen weight loss and just feel better overall since heeding your advice. But there is one thing (well, more than one) that I don’t understand but hear about often. […]

31 Mar

Dear Mark: Saturated Fat

Dear Mark, In one of last week’s Cheap Meat discussions, you said something about ratios and saturated fats and how saturated fats aren’t really the issue in your mind. I might have been missing something in the conversation. Can you fill me in? The issue of ratios within animal fat was raised by reader Jaana […]

15 Feb

GMO Foods: Super Solution or Franken Future?

Close your eyes and think about genetically modified crops. Now what do you see? Green fields of lush, pest-resistant, hardy crops? A ghoulish cast hovering above insidious kodachrome orbs they call GM tomatoes? Hordes of protestors in t-shirts and Converse sneakers? Hungry children being fed? A Pandora’s Box? Applaud or curse, the U.S. allows the […]

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