Discover How to Harness the
Powerful Secrets of Our Past
Build the Strongest, Leanest
Healthiest Body Possible
Here are some of the best posts of August put together in a nice little batch for your perusal. Enjoy!
30-Day Primal Health Challenge Final Results – August 1
Insects: Not Just for Breakfast Anymore – August 6
What’s Wrong with the Zone Diet? – August 7
Posted By: Mark Sisson
This month we analyzed everything from dark chocolate, low-carb fruit, and how to eat healthy when you’re in a financial bind to health marketing schemes, drugs in sports and the context of calories. Be sure to check out any post you missed and stay tuned for the final results of the 30-Day Primal Health Challenge. I’ll be publishing them shortly.
Top 10 Health Marketing Buzz Terms (Ripe for Skepticism) – July 1
How to Go Primal in 6 Easy Steps – July 2
Primal Breakfast Suggestions for People on the Go – July 7
Athletes and the Primal Blueprint – July 7
The Context of Calories – July 9
Posted By: Mark Sisson
June was a momentous month. We began with the Definitive Guide to the Primal Blueprint and ended with the 30-Day Primal Health Challenge. In between we had great conversations on everything from cold water therapy, carb binging and grains to managing stress, ketosis and nightshades. Revisit your faves or catch an article you missed… this is the best of June ‘08:
Dear Mark: Primal Personal Products? – June 2
10 Ways to Forage in a Fast Food Nation – June 3
The Definitive Guide to the Primal Blueprint – June 4
Drink Less Water? – June 9
10 Ways to Forage in the Modern World - June 10
Posted By: Aaron
With all the excitement at MDA the first half of June we almost forgot to publish the Best of May ‘08! “How could you forget?!” you say. Well… we couldn’t. Which is why we serve you up the Best of May in all of its belated glory. Thanks to everyone for making May ‘08 our best month yet!
Enough Omegas? – May 2
Top 10 Junk Foods in Disguise – May 6
Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio – May 7
Metabolic Fingerprinting – May 10
Dear Mark: Cooking Omegas – May 12
Top 10 Fast Foods in Disguise – May 13
Posted By: Aaron
Dedicated readers of MDA had a very busy April. They got Primal by tearing into some protein (but not legumes or gluten). They practiced the art of compromise and had a few drinks (and dessert!) They made their own butter, spiced up their meals with wasabi and ginger, considered what to do with artificial sweeteners, planted their own backyard vegetable gardens, joined local CSAs and still had time for a few 15 minute workouts! Goodness. Let’s just hope that May can as productive and fruitful. Thanks to everyone for stopping by!
15 Minute Workout – Apr. 2
How to Eat Enough Protein – Apr. 3
Eat This Today, Feel Better Tomorrow: Dessert Edition! – Apr. 4
Dear Mark: Gluten – Apr. 7
DIY – Butter, Yogurt, Kefir, Oh My! – Apr. 8
Posted By: Aaron
Weekly Newsletter
Daily updates via RSS 
(what is RSS?)
©2009 Mark's Daily Apple | Design By The Blog Studio