Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Barefooting ’ Category

8 Oct

How to Strengthen Your (Bare, Flat) Feet

footAbout 20% of adults have flat feet. A small subset of the population suffers from hereditary flat foot, but most of it is developed. Very few of us are actually born with flat foot. In this post I’ll explore what you can do to avoid flat feet in the first place, and if you already have them whether it is possible to reverse the damage.

Since publishing blog posts on ditching shoes, alternatives to going barefoot, and others I now receive regular reader emails like this one:

5 May

Barefoot Alternatives

2349235973 e8ce7a571eI got the following email from a reader:

Mark,

The Vibram 5 Fingers look great for exercise but not very practical for daily use and I’m wondering if there are any decent shoes available.

The Vivo shoes are the most interesting I’ve been able to spot so far (but haven’t tried them yet).

Many thanks,

Scott

Thanks, Scott. This is actually a pretty common question I get from readers, and it’s typical of the essential problem we Primal Blueprinters face almost every day: that constant battle between doing what is right for our bodies and what is deemed socially acceptable.

17 Oct

Vibram FiveFingers

If you are a regular reader of Mark’s Daily Apple you are probably well aware of those funny looking Vibram FiveFingers by now. They’ve been mentioned in our barefoot running post, featured in a Top 10 Ultimate Fitness Gadgets post and showcased in Mark’s sprinting video. What can we say? We’re huge fans! The only thing FiveFingers hasn’t got is its own post. It is high time this performance footwear we love oh so much got the attention it well deserves, so here goes nothing.

10 Aug

Even If the Shoe Fits… Forget It.

When was the last time you left your house without shoes? Hard to say? When was the last time you ran without shoes? Summer, circa 12 years old? If you are to listen to the growing number of barefoot runners out there you are truly missing out.

© 2014 Mark's Daily Apple