Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Barefooting ’ Category

4 Nov

Dear Mark: Grok’s Mobility, Too Much Walking, Fertile Eggs, and the Best Shoes for Babies

walking2Hey folks, it’s time for another edition of Dear Mark. This time around we’ve got a four-parter. First up, I discuss why Grok probably didn’t need to foam roll with boulders or consult with a proto-Kstarr sporting a prominent brow ridge. Next, walking. It’s good, it’s vital, it’s low-stress, but is it possible to walk too much? Yes (but read on). After that, I delve into the extensive fertile egg literature. Er, maybe “extensive” isn’t quite accurate. Let’s go with “nearly non-existent.” And finally, I give the Primal pick for the best shoes for kids.

Let’s go:

28 Oct

Dear Mark: Conditioning Bare Feet for Rough Surfaces, and Residual Weight Gain After a Miscarriage

barefootFor today’s edition of Dear Mark, I answer two good questions from readers. First up, I discuss the conditioning of bare feet for the purposes of walking across a multitude of surfaces. Believe it or not, much of the conditioning happens upstairs – in the brain. Then I give a little advice to a woman who’s having trouble losing stubborn weight after a miscarriage. She’s doing everything right without getting anywhere; could that actually be the problem?

Let’s go:

16 Oct

The Barefoot Backlash: Are the Naysayers Right After All? (Hint: No.)

barefoot3Every few days, I get emails from readers worried about the growing barefoot backlash. The media has gone from shooting out a positive article or two every couple months about this “crazy, quirky new fad” of barefoot running to spearheading the charge condemning the practice as dangerous and unAmerican. It’s like clockwork; when something becomes too well known and popular to justify glowing, exploratory write-ups that interest readers, you start attacking it, and the readers come flowing back. They see the results of a perfectly reasonable study fall into their newsfeed and the wheels begin to turn. “How can I interpret this research in such a way to maximize ire raised?” The press loves a good backlash, even (especially) if they have to manufacture it.

22 Jul

Dear Mark: Barefoot Criticism and Salmon Roe

barefoot4Today’s edition of Dear Mark is just a two-parter. We’ve got a question about the recent flurry of anti-barefoot/minimalist footwear criticism. In my opinion, it’s pretty weak criticism, and I’ll explain why I don’t think you need to ditch your Vibrams for some orthotics just yet. After that, I answer a question from an extremely lucky woman who’s just come into possession of an entire gallon-sized bag of fresh Alaskan salmon roe. She doesn’t know what to do with them. I wish I had her problems. Don’t you?

Anyway, let’s get right to it:

19 Nov

Dear Mark: Wheat and Asthma, Minimalist Winter Shoes, High-Fat Rat Cognition Study, and Sun Exposure Timing

wheat4Today’s edition of “Dear Mark” runs the gamut. The topics will be somewhat familiar, since I tackle wheat, minimalist shoes, high-fat diets in the news, and vitamin D, but with interesting spins on each. First, I discuss the link between wheat and asthma. Next, I do a somewhat exhaustive search of the available winter minimalist shoe options, a topic that I’ve never had cause to explore for myself. Since I do this for you guys, though, I tried to help out. After that, it’s my quick but (in my mind) pretty conclusive take on the latest article to pin cognitive decline on a high-fat diet for a reader who’s dealing with a similar condition herself (or himself; the gender of the name “Jo” is somewhat ambiguous). And finally, I discuss whether or not there’s a best time of day to obtain vitamin D from the sun.

Let’s get going:

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