Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Announcements ’ Category

8 Jan

Introducing The Primal Connection

Cover Only LoRes croppedUPDATE: The limited-time bonus offer presented in the following article has expired. Thanks to everyone that ordered a copy during release week!

I’m pleased to announce the release of The Primal Connection. Three years in the making, this new book explores the assorted genetic disconnects inherent in hectic modern life and how to correct them. As friends and colleagues within the ancestral community have so generously described, The Primal Connection offers a fresh perspective and an extension of the evolutionary health theme outside the basics of diet and exercise for the first time.

Like The Primal BlueprintThe Primal Connection is both a culmination and expansion of principles I’ve first introduced here on MDA. It picks up where The Primal Blueprint left off. In it I describe a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at peace with the present. Inherent to The Primal Connection is the concept that we can use the model of our ancestors to create not just a healthier physical existence but also a more balanced and fulfilling life. My hope is that upon reading it you’ll emerge with a renewed appreciation for the simple pleasures of life, and our most precious gifts of time, health, and love.

Just as I like to do for all of my book releases, I have something special put together for devoted Mark’s Daily Apple readers. Below you’ll find a limited-time (just two days!) bonus offer. But before we get to that, here’s a little more about the book…

1 Jan

New Year, New You: Making 2013 Your Best Year Yet

2013 2Way back in 2006, Mark’s Daily Apple quietly went live in an unknown corner of the Interwebs. Months went by; months of what seemed like me just talking to myself. In due time, people started dropping by to enjoy and comment, and soon the discussion became lively. Buoyed by community support, I wrote and wrote. Every day I wrote, slogging toward the ambitious goal of helping 10 million people cast aside flawed conventional wisdom and take control of their health and wellbeing.

Since launch day in 2006, so much has changed. At the time, “Primal” or “paleo” had few followers and fewer evangelists. Now, everyone and their granny has a paleo blog or podcast, and the ancestral movement has made significant inroads in the shaping of mainstream media and popular thinking about health and wellness. And I couldn’t be more delighted.

25 Dec

Happy Holidays!

happyholidaysWhether you wholeheartedly dig Christmas and/or the other winter holiday traditions, or you feel ambivalent about them, it is an undisputed objective fact that taking the time to celebrate the day (any day) with friends, family, and loved ones pays big dividends for mental, physical, and spiritual health. So, cynics and carolers alike, I bid you “Happy holidays!” and suggest that you tell those closest to you something similar. Give a gift, or even just a hug or hearty clap on the back to show you care and notice and appreciate. Ring in the coming new year with exuberance. Have some holiday cheer. Take a minute or sixty to regard the cosmos (even if you can’t quite see through the light pollution) and try to realize the immense majesty of the universe, as well as our place in it. Pet a dog, kiss a baby, shake a hand.

20 Dec

15 Primal Ways to Savor the Holiday Season

winter2This past summer I did a slow living inspired guide to enjoying summer. Those lazy days feel long gone now, but I’ve heard from a number of readers lately who are looking to fill their winter and holiday seasons with the same Primal inspiration. Besides the amazing recipes and great winter workouts, what food for thought can the Primal Blueprint offer this time of year? What can we do to make the most of these shortest, darkest days and busiest holiday weeks? What does it mean – in practical as well as broader terms – to apply a Primal lens to the season?

Let me actually reframe it in terms of the Primal Connection – the concept that our evolutionary roots have something to teach us in creating a contented, fulfilling life – because I think it most aptly addresses the question. In making the Primal Connection, we’re motivated to embrace the full potential and pleasure of our physical as well as intuitive selves. We’re moved to reconnect with the natural world and our innate rhythms. We’re drawn to explore deeper, more essential dimensions of social relationships and expand our practice of creative play.

11 Dec

Top 10 Reasons to Order Primal Blueprint Healthy Sauces, Dressings & Toppings

3D Sauces LeftFacing

I always believe in my products. Not just in the “I believe that they’ll succeed” sense, but in the “I believe that these products serve a purpose and fulfill a need in people’s lives” sense. Frankly, that’s why I promote them, and why I’m able to do it with a clear conscience: because I know I’m making a difference (however small and localized it may be), or at least trying to make one. And so here we are, in the final hours of the Primal Blueprint Healthy Sauces, Dressings & Toppings giveaway extravaganza. (I don’t think I’ve ever used that word – “extravaganza” – before in a serious way, so I’m trying it out for a change. What do you think?) If you’ve just been putting off the order for whatever reason, here’s your cue to go order a copy. If you haven’t yet been convinced, allow me to give you a few reasons why I think you should order the book. Give them an honest appraisal; that’s all I ask.

Okay, on to the top 10 reasons why you should order the new book:

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