If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too. That’s right, it’s the annual Primal Blueprint 30-Day Challenge!
Who’s up for a challenge? I hope all of you are ready to get Primal because it’s that time of year again. Next Monday, September 12, marks the first the day of this year’s annual Primal Blueprint 30-Day Challenge!
Early last month I had the pleasure to interview John Post of team Gypsies. He and two other Primal dudes were dominating the ABC reality adventure show Expedition Impossible. Well, as many of you may know, the show is coming to an end… tonight! Here a few words from Eric Bach (the other brown headed, […]
I turned 58 last week and, as I usually do around my birthday, I took some time to reflect upon all that I have to appreciate in my life and all that my Mark’s Daily Apple and PrimalBlueprint.com team have accomplished in the last year. With that, I thought I’d hit a few highlights and […]
It’s the third and, sadly, final day of this year’s PrimalCon. Relive day one and day two here and here. And stay tuned for text, photo and video updates. 8:17 am: Morning warmup session with Angelo dela Cruz
Hello, everyone! This is the editor of Mark’s Daily Apple, Aaron Fox, reporting on select events from the field. Check back throughout the day for text, photo and video updates from day two of PrimalCon 2011. 9:45 am-11-45 am: Survivor-style Team Challenge, and VitaMove/Gorilla Ninja Session with Angelo dela Cruz.
Hello, everyone! This is the editor of Mark’s Daily Apple, Aaron Fox. PrimalCon 2011 kicks off today, and just like last year Mark has his hands full, so the Worker Bees and I will be reporting from the field. Check this blog post throughout the day for text, photo and video updates. Coverage will extend […]
The following is a guest post from Esther Gokhale. Healthy posture practitioner extraordinaire, we are honored to have her as a presenter at this year’s PrimalCon. By day, she will lecture on posture and movement, and by night she will give the “Gokhale Method” a spicy twist by presenting a clinic on Samba dancing (she […]
Spring’s in the air, folks. As we round out this year’s first quarter, I’m checking in with you about those New Year’s resolutions. (Did you honestly think I’d forget?) A whole host of you out there took the chance to make your first forays into the Primal Blueprint – whether it be selective toe dipping […]
UPDATE: This special pre-order offer is now expired. While the 20% discount no longer applies, order a copy of Quick & Easy Meals today and you will still receive the Primal Blueprint Shopping List (while supplies last) and FREE S&H (domestic orders only). I’m very excited to announce that Primal Blueprint Quick & Easy Meals […]
There’s a lot going on at the Primal Blueprint headquarters here in Malibu, CA. I thought I’d catch you up to speed on some of the upcoming events, book releases, new Mark’s Daily Apple features, and give away a digital cookbook while I’m at it. Hold on for the ride. This is a monster announcement […]
In 2006 I started Mark’s Daily Apple in an attempt to get the word out about the Primal lifestyle and to help as many people as possible. And while the blog traffic grew and grew each month and I was able to connect with thousands of people via email, the forum and the comment boards […]
It seems like just yesterday that I posted my ambitious plans for 2010. With the inaugural PrimalCon held last April, Mark’s Daily Apple keeping me busy, and the release of my first cookbook and Primal Blueprint Fitness among many other things, the year flew by. And I wasn’t the only one hard at work. Friends […]
A merry Christmas, everybody, and happy New Year! Like many of you, I’m celebrating with family today, but my thoughts are also with this incredible community at MDA. I hope everyone is enjoying their holiday and looking forward to the new year ahead. In the coming week, I’ll be sharing more of what 2011 will […]
I am pleased to report that the Physicians’ Committee for Responsible Medicine (PCRM) has just listed my very own “The Primal Blueprint Cookbook” as one of the five worst (most unhealthy) cookbooks of 2010, along with cookbooks by Gordon Ramsay, Barefoot Contessa, Trisha Yearwood and the creators of Top Chef. Why am I glad to […]
If you’ve been lurking in the Primal/Paleo community for any length of time, you already know who Art De Vany is. If not, here’s your chance to get a quick glimpse of the man who is billed as the grandfather of the modern Paleo movement. He’s been living this way for a quarter century, and […]
If you’ve experienced the power of the Primal lifestyle in your own life I’m sure you feel the same way I do: that the Primal Blueprint shouldn’t be kept a secret. Everyone should have access to this life-altering information. It’s what motivates me to keep Mark’s Daily Apple running each day. And it’s why I’ve […]
With all the talk of food this week, I didn’t want to give the impression I’d missed the forest through the trees. Primal or traditional eats aside, it’s really about gratitude, isn’t it? Gratitude for those we love, for all we have, and for how far we’ve each come in one way or another. For […]
Overburdened doctors sure do love tangible targets, like lipid numbers. They’re easy to hit with drugs. There’s no guesswork – statins and the like actually do lower cholesterol (whether that’s helpful or harmful is the question) – and that makes a physician’s life simpler. Oh, sure, lifestyle changes work, but most patients won’t bother trying […]
It’s been nearly a year since the Primal Blueprint Reader-Created Cookbook Contest began. Hundreds of recipes were submitted by loyal Mark’s Daily Apple readers and the best of the best were published right here on MDA. These recipes have now been bundled into a convenient eBook for all newsletter subscribers. In it you’ll find soup, […]
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