1. In case you missed it this week I wanted to announce that I am giving away the introduction to my new book, The Primal Blueprint, for free. You can get the PDF here. In it you’ll see a side-by-side comparison chart of the major elements of health and fitness Conventional Wisdom pitted against the Primal Blueprint to help you get a taste of what the book is all about. The feedback on the introduction alone has been tremendous already. Many thanks go out to everyone for showing their support.
Mark’s Daily Apple is your road map to success. Here are the top 10 ways (yes, there are more than 10!) Mark’s Daily Apple is going to help you succeed in all of your health and fitness goals. Take advantage of them all and you’ll be like Grok in no time.
Our bread and butter (or is it “apples and almond butter”?), the daily article will remain the primary focus of the site as we encourage, inspire, and inform you with the latest scientific releases, Primal recipes, workout tips – plus, we’ll be expanding our Definitive Guide series to encompass a whole host of contentious topics.
A great resource for those just starting with the Blueprint, the PB 101 page distills all pertinent information into an organized, concise collection of article links, lists, and advice. If anyone’s got questions about your weird eating habits, just send them to the PB 101 page.
Welcome, everyone, to the redesign of Mark’s Daily Apple!
If you watched the video you know the basics already, but here is a more thorough introduction to the new site.
We really did outgrow our old site. Loyal MDA readers wanted more ways to connect with me and the community so I’ve tried to incorporate some elements into the site that help facilitate this.
There are so many things that have been updated! I’ll try to be brief and just touch on some of the more important changes.
[UPDATE: Existing newsletter subscribers will be sent the confirmation email over the course of the entire week. If you are an existing newsletter subscriber and don't want to wait to for the Free Introduction to The Primal Blueprint and want to ensure you get this week's newsletter go ahead and enter your email address Weekly Newsletter Subscribe box in the sidebar and you'll get the confirmation link immediately. Thanks, everyone!]
The long awaited redesign of Mark’s Daily Apple is almost here. Yesterday I tweeted to all my fellow tweeters a screenshot of the redesign (follow me on Twitter for exclusive updates!). Today it’s your turn. Below you’ll find an image of the new and improved Mark’s Daily Apple (click on it for the full size). I’ve only included the one truncated image because I don’t want to give everything away just yet. You’ll have to wait until Monday for the unveiling, a video from yours truly and an introduction to all the new features and changes.
I’d love to hear your first impressions in the comment board. Thanks!
A few weeks ago I proposed to the MDA community that we leverage the growing popularity of Twitter to spread the message and to add an additional way for all of us to connect with another. And connect we have! After I published the post hundreds of people began following me on Twitter and conversing with one another by way of our Primal Community tag – #primal. Just look at some of the “#primal” tweets below.
I want to thank everyone that has been participating. I’ve loved following all of your Primal thoughts and experiences virtually in real time. It has been a joy to see how others are living like Grok.
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