I’m bringing back the annual Primal challenge in August, and this time I’m giving away prizes. The challenge is different this year. Rather than an all-or-nothing 30-days-at-100% challenge, this year the focus is on the transition, the daily choices and changes people make to go from unhealthy average Joe to healthy Primal Grok, or from healthy Grok to toned, alpha Grok. And whether or not you fully participate in the challenge, you still have a chance to win the prizes…
In addition to the regular blog post, we’ll have a contest post each weekday featuring a Primal-related product with details on how to win. Some of the prizes will simply require leaving a comment in the comment board, though a few of the better prizes will require a little leg and brain work (creating a Primal recipe or workout video, for instance). I’ve locked down several choice goodies like kettlebells, clubbells, and fresh caught Alaskan salmon, but I still have some spots open for additional prizes.
1. I was interviewed by Jimmy Moore at The Livin La Vida Low-Carb podcast. Click here to listen or click the photo on the right to visit Jimmy’s site.
2. Next month I’m going to be holding an all-new 30-day Primal challenge. I don’t want to give away too much just yet, but I will say that there will be contests and some really great prizes, that the challenge will be much more interactive than last year’s 30-day challenge, and that it will be a perfect way to introduce all of your friends and family to the Primal concept. I’m very excited about it and hope all of you will be too! It begins August 3rd. Check back on Thursday for more details.
Thanks to active forum member and fellow Primal Blueprinter, DiabetesCanKissMyButt. Let it be an inspiration to anyone who is living a similar story.
I used to be a long distance runner and a vegetarian. I was the epitome of health, or so I thought. I even hired a nutritionist to help me with eating during marathon training. She had me eating mostly “good carbs” which was whole wheat everything with some vegetables and protein thrown in for good measure. My protein intake at the time was less than 50 grams a day. Fat, you ask? No way. My fat intake was negligible. That coupled with Gu, Gatorade, Cytomax, and carbo loading for energy and recovery was a sure way to go into sugar overload- which is exactly what I did. I had no clue about the dangers of low protein and fat for endurance events. I was following the advice given to me by my educated running peers, my nutritionist, and my doctor.
For anyone that is now familiar with The Primal Blueprint, you’ll recognize both of the characters to the right. It’s our lovable Primal role model, Grok, and his modern antithesis – your average overweight and over-stressed American – Mr. Korg. (A quick aside: When I read “Grok” I hear it said in my head like “Grok On!!!” But, for some odd reason, when I read “Mr. Korg” I hear it said in the voice of Eeyore.)
In short, my goal with this site and the PB is to help people go from looking and feeling like Korg to looking and feeling like Grok. This is why I am always so thrilled to hear success stories: triumphant tales of people taking control of their health and lives.
I recently received a success story from reader Sterling. It’s the sort of response to the Primal Blueprint that makes all the effort worth it.
Check out the before and after pics and read Sterling’s personal account of transformation below.
Yesterday, we gave some somewhat humorous rejoinders to the common challenges we get from people who just don’t get the Primal Blueprint. Jokes are good for the closed-minded among us who’d never actually listen, but what about the people who really do show interest in the lifestyle? What about friends, family, or co-workers – people you actually have a shot at getting through to – who could use a little nudge in the right direction, away from CW and toward Grok?
It can be incredibly frustrating when people you care about can’t seem to shake CW and give the PB a shot. Its tenets are logical, scientifically sound, and there is ample anecdotal evidence that it really does work – but because they tend to contradict everything most people have ever been taught about food, exercise, and living, it’s easier to ignore them. Or if you are lucky enough to catch a skeptic’s ear, there’s usually some trigger word or phrase (“saturated fat,” anyone?) that causes a meltdown and renders further discussion pointless.
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