Mark's Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
Just 1 Day Remaining!
Buy The Primal Blueprint on
Amazon.com tomorrow,
March 17, and Get the
Ultimate Freebie Package
Buy The Primal Blueprint on
Amazon.com tomorrow,
March 17, and Get the
Ultimate Freebie Package
We’ve received some delicious Primal breakfast recipes from readers:
No Oat Oatmeal… It’s Noatmeal!
All of these recipes will be featured in the Reader-Created Primal Blueprint Cookbook and the entrants have a chance to win an über cool Primal prize package.
If you’d like to participate in this contest send in your own favorite Primal recipes that relate to the current theme – Primal Soups. Click here for all the details.
Posted By: Mark Sisson
This is a last minute reminder for two events I’m speaking at in Northern California. The more the merrier so bring your friends and let’s get Primal!
Here are the details for both events. RSVP now to guarantee your seat!
Sunday, December 6th
7:00pm-8:45pm
Catalyst Athletics
1257 Tasman Dr., Suite A, Sunnyvale, CA, 94089
Please RSVP at greg@cathletics.com or 408-400-0067
Monday, December 7th
7:00pm-8:45pm
Diablo CrossFit
2447 Estand Way, Pleasant Hill, CA 94523
Please register for the event by clicking here.
Posted By: Mark Sisson
The staff and I are taking the day off to honor the holiday, but I didn’t want to let the opportunity slip by without extending my gratitude to you, the MDA community. To all our readers, I want to say thank you for your incredible enthusiasm and involvement (in the comment boards, in the forum, and in spreading the word about the site and book). It’s been a truly amazing and transformative year here at Mark’s Daily Apple, and I hope it’s been a successful and enjoyable journey for you as well. Of course, I realize that not everyone is in holiday mode today. Actually, MDA had visitors from 189 countries worldwide last month – Australia to Sweden, India to Brazil, Canada to Hong Kong, and on goes the list. Nonetheless, I hope you all have much to be grateful for today. Happy Thanksgiving – and best wishes – to everyone out there!
Posted By: Mark Sisson
We interrupt our regularly scheduled programming to bring you this news flash…
Before I publish today’s regularly scheduled article (stay tuned!) I thought I’d throw up a few new television appearances I’ve done recently to get the word out about The Primal Blueprint.
It all started with the blog as a grassroots effort; readers (you!) telling their friends and family about the site and the PB. Now, in the last three days I’ve done as many radio interviews and have more TV spots lined up. Watch out Good Morning America, The View and Oprah – The Primal Blueprint is coming your way!
Let me know what you think. I’m constantly working on refining the sound bites (such is the way of most media these days) and delivery. Any feedback is welcome and appreciated. Tremendous thanks for your ongoing support and help spreading the message. Grok on!
Posted By: Mark Sisson
(This video can’t be embedded, so when you click the screen you’ll be directed to a new site – kcra.com – that hosts the video.)
An update on last week’s event announcement:
Early this week I hit the road for a mini book tour in Northern California. I started off shooting a spot on NBC’s local news affiliate (KCRA) in Sacramento (video above). Between this and a stop at another local news station (this time in Reno, NV) I had the pleasure of giving my first official Primal Blueprint PowerPoint presentation to CrossFit Genesis and other Primal enthusiasts in Roseville, CA. The response was overwhelming. It was unbelievably inspiring to meet people one-on-one that are turning their lives around with the PB lifestyle behaviors. You see, I get emails every day from readers with success stories; we have dozens of them showcased here, and many others have been featured on MDA. I cherish every one of these as life affirming tales of personal triumph. But there is something altogether different to have someone approach you, tears welling up in their eyes, to tell you that you’ve changed their life. It was an incredible experience for which I am immensely grateful.
I want to thank everyone that came out. And special thanks goes out to Phil Mancini at CrossFit Genesis for being such a gracious host. I had a wonderful time and hope to be able to do it again sometime.
As The Primal Blueprint begins to make its way on to store shelves I’ll be holding more speeches and events like this. In fact, in early November I’ll be back on the road. This time to San Francisco to film a spot on ABC’s “View of the Bay”. I am planning on setting up another speech or two, so if you’re in the San Francisco area stay tuned. I’ll be providing updates in the next couple weeks.
Check back tomorrow for another reader-submitted Primal recipe. Have a great weekend, everyone, and Grok on!
Posted By: Mark Sisson
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