I get emails every day from people who are changing their lives for the better by following the guidelines I outline on this site. But many are looking for more of what the Primal Blueprint has to offer. That is to say, they want a comprehensive break down of the elements that make up the Blueprint; a Primal primer if you will. In coming weeks I will be going into detail – anthropological evidence, modern research, etc. – regarding this health philosophy, but I first want to offer up this summary of the Blueprint. I think it is a good starting point for what is to come.
In this extended article you will find the basic building blocks needed to discover the Primal side of your life. What does this mean? It means learning and understanding what it means to be human. It means using this knowledge to help you make important lifestyle choices. It means modeling your life after your ancestors in order to promote optimal health and wellness. And, most importantly, it means taking control of your body and mind.
If this article intrigues you be on the look out for a much more thorough explanation of how we can learn from our past to shape and mold our future.
My basic premise is this: The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes express themselves in order to build the strongest, leanest, healthiest body possible, taking clues from evolutionary biology (that’s the primal part).
We’ve always been dear friends, staunch allies, and devoted advocates for our edible friends in the plant kingdom. Whatever craziness descends upon our lives and our society, there’s sanity, indeed healthful respite in a bountiful, brimming, vibrant dinner plate of vegetables.
And now there’s even more reason for veggie veneration. Research from Tufts University funded by the Agricultural Research Service suggests that potassium-rich plant foods can help older men and women maintain their lean muscle mass.
“What?! Well, I’ll be damned.” We know! We said it too!
We’ve always loved vegetables (and their fruit compatriots) for their antioxidants, their minerals, their fiber. But this had us bowing down at the cornucopia, we have to say.
What are your thoughts on using personal products such as lotion, deodorant, or even toothpaste? I use these daily, but it certainly doesn’t jive with my “caveman diet” philosophies.
Thanks to reader Steve for his question. It’s true, old Grok wasn’t exactly getting facials and eyebrow waxings at the spa over yonder. While he might not have been the dusty, grungy figure he’s often made out to be, he was undoubtedly rumpled and unkempt by our standards. Alas, we find ourselves in a much different age, an era of rather obsessive personal sanitization (if you ask me) and more attention to “product” than to health. Nonetheless, few of us are happy to take up residence in a backwoods shack. We’ll readily make compromises to live among the rest of civilization. But, when it comes to lotions, soaps, deodorant, etc., how can we be healthy in the primal sense but still accepted by contemporary, “polite” society? Call it the modern caveman’s/cavewoman’s dilemma.
A study presented Wednesday at the American Academy of Neurology’s annual meeting suggests that regular physical exercise may offer a protective benefit against mild cognitive impairment.
How cognitively impaired are we talking here? Think forgetting where you left your keys, remembering events, appointments, or to check Mark’s Daily Apple every day (as if you could ever forget that!) or recalling the details of a conversation.
Conducted as part of an ongoing study of aging, researchers from the Rochester, Minn.-based Mayo Clinic surveyed 868 people ages 70 to 89 about their exercise habits between ages 50 and 65. Researchers also screened all participants for signs of mild cognitive impairment.
Sorry, we’re not talking about how to politely show your Aunt Mildred how much you appreciate her tomato jello mold. Research from the Agricultural Research Service suggests that eating antioxidant rich foods such as berries with each meal can neutralize the free radicals inevitably created by the oxidative stress of regular digestion.
As if you needed another reason to eat your fruits and veggies…
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