Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Aging ’ Category

2 Jun

Art and Mark on Doping, Endurance and Health

A few months back I exchanged a series of interesting letters with Art De Vany on fitness, doping, cardiovascular health and other issues related to health and to endurance athletes in particular. Here’s the complete set: I have followed with great interest your discussion and analysis of purported steroid use and home-run distributions. In a […]

31 May

How Long Do I Have to Exercise Before I See Changes?

Short answer: probably a lot longer than you want. Long answer: I tend to cover a lot of nutrition, food marketing and diet issues, but fitness is also a crucial factor in overall health, so I’m eager to discuss exercise issues in greater detail. Truth is I spend a fair amount of time coaching, speaking […]

30 May

Introducing a New Column: Primal Health

WHY OUR MODERN WAY OF LIFE DOES NOT SUPPORT HUMAN HEALTH What is Primal Health? In brief, “primal health” is my pet name for my point of view regarding all aspects of health, fitness, nutrition, and aging. Primal health describes my personal scientific bent and informs my diet and fitness regimens – indeed, my whole […]

24 May

Los Linky Links

Worker Bees’ Daily Bites The best clicks from the world of health, Apples: Mirkin Is Back with More Health Myths You loyal readers know Mark (and your Bees) don’t buy into that whole “drink 8 glasses of water a day or else!” rule. While we’re big fans of drinking water, you don’t have to stress […]

8 May

The Secret to Health & Longevity: Are You Following the 10/90 Rule?

I have a little saying: if you’re doing 10 things right, you’re 90 per cent of the way there. The details are important, of course. Potatoes and broccoli are both vegetables, but the green stuff is a lot better for you. Walking and taking a kick-boxing class are both heart-pumping activities, but you’ll get a […]

25 Apr

Are Men the Weakest Link?

Why do women outlive men? There are plenty of theories about this. The pat answer from the Angry Guys Crowd is often, “Well, duh, we work harder and are more stressed out.” Aw, grow up. I’m certainly not the most politically correct of men, and I think the wave of feminism in the early 90s […]

9 Apr

Apple Fans

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