Everyone ready for the holiday weekend yet? It’s a good time, I think, to cover a relaxing, if not inspiring, topic I’ve been meaning to get to. In all seriousness, I get a couple emails every week from folks who are wondering about their waxing or waning sexual drive and how it relates to their lifestyle. Some are folks celebrating the return of their mojo after losing weight and and gaining energy on the Primal Blueprint. Others are from readers concerned about their partners’ unhealthy habits and what they see as the coital repercussions. Still more are from folks transitioning to Primal living and going through a period of energy “adjustment” as they find the right balance in their workout regimens, calorie intakes, and overall lifestyle picture. In all, the questions revolve around a central point: what lifestyle measures support optimum sexual drive?
Hi folks! I’m Emily Deans, M.D., a psychiatrist who normally blogs over at Evolutionary Psychiatry and at Psychology Today. However, Mark Sisson was kind enough to ask me to do a guest blog for Mark’s Daily Apple, and of course I am thrilled to oblige. My main interest is to explore how the differences in our modern lives and diets compared to a traditional/evolutionary experience may influence how our brains work and leave us more vulnerable to mental illness. If modern diets and lifestyle do leave us ragged in brain as well as body, The Primal Blueprint, being a practical diet and lifestyle that specifically emulates evolutionary conditions, would then theoretically be part of an antidote to modern mental health problems.
“Live long and prosper.” -Spock
“Live long and drop dead.” -Grok
Got your attention? (Thought so.) Sisson’s gone morbid, you say. Not exactly. Death is on the docket for today but more so the time leading up to death – (for some) a period of morbidity during which we experience major illness and impairment. We live, of course, with the prospect of our own mortality and how it will befall us, but we’re also emotional witnesses to that of our loved ones. I’ve lost many family and friends at this point in my life. Although I believe most had a good life, not many had what any of us would consider a “good death.”
Calorie restriction is all the rage in anti-aging circles. A few mice and worm studies seem to show that drastic reductions in food intake over a long period of time have the effect of prolonging life – although I’m not sure I’d call it living. For one, these animals are actually restricted. There’s no ad libitum access to food. They’d prefer to eat more, but are prevented from doing so. I guarantee you they’re unhappy and, if they could put (cartoonish high-pitched) voice to physiological state, would say they’re starving.
Jack LaLanne died last week. He was 96, still a bit sweaty from his morning workout when they found him, and had a vicegrip of a handshake that could crush a man half his age – even on his deathbed. Old farmers had nothing on his grip.
Jack’s TV show was one of my first exposures to the world of fitness, or, as he put it, physical culture. Growing up in New England, I had spent my days exploring the adjacent backwoods, climbing trees, skinning knees, and getting into trouble, but I wasn’t “working out.” I had no concept of it. I was just doing what felt right and what was fun, and most kids did the same. Jack LaLanne introduced us to the formal concept of physical fitness. He was one of the first to realize that the childhood impulse toward physicality and movement needed to be nurtured and developed in adulthood. I still remember sitting in a chair in front of the TV doing knees-to-chests, just like Jack.
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