Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Aging ’ Category

10 Nov

Why Did Grok Live So Long?

While I think the idea of adult Paleolithic hunter-gatherers regularly dying at age 30 can be laid to rest (sadly, I reckon that particular misconception has an impressive life expectancy), last week’s post on the Gurven-Kaplan paper brings up another question: if the human potential lifespan of 68-78 years, or roughly seven decades, is an […]

3 Nov

Just How Long Did Grok Live, Really? – Part 2

Speculation on ancestral lifespan is fun and potentially illuminating, but I think examining living, albeit imperfect, examples of modern hunter-gatherers offers greater insight. Sure, the environment has changed, wild food sources have shrunk in diversity and availability, and modern civilization has encroached and meddled and disrupted, but the few remaining hunter-gatherer populations exhibiting relatively untouched […]

28 Oct

Just How Long Did Grok Live, Really?

It has become an article of faith among, well, basically everyone, that our ancestors lived short, brutal lives. What are they touting as the average lifespan these days – 35 years old or so? I’ve heard anything between 25 and 40 years. The common counter is that infant mortality rates were higher than they are […]

15 Jul

A Different Perspective on Hypothyroidism

Hypothyroid has been covered to death before. I’m particularly fond of The Healthy Skeptic’s coverage – check out Chris Kresser’s ongoing series (possibly before you read on) for some great information on the thyroid. Carnivorous Danny Roddy did a good piece on it last year as well. As such, I won’t be redoing or rehashing […]

22 Jun

A Primal Primer: Testosterone

If you’ve been reading recently you know I’ve been on a hormone kick recently. That sexy looking molecule to the right and the hormone du jour: testosterone. Testosterone is the principal anabolic and sex hormone in humans, responsible for sexual desire and function, muscular hypertrophy, densification of bones, and hair growth. Compared to females, males […]

29 Apr

The Importance of Mobility: The Hips

People are exceedingly mobile these days. We can jet halfway across the world at a moment’s notice, check email on our phones, hop in the car and be in another state in five hours, conduct business from anywhere, transfer schools, and shave while reading the paper on the morning commute. Social mobility, financial mobility, spatial […]

12 Nov

Thriving, Not Just Surviving

I mention the distinction between thriving and surviving quite often on this blog, but I’m not sure I make it often enough, or explicitly. So, here it is: surviving is not thriving. There’s a massive difference, and though the two states of being ideally concur, we too often conflate the two as a rule, to […]

8 Apr

Real Age Quiz

So, you’re 56 – or 36. Maybe 27 or 42. Perhaps 68. (You get the idea.) Your driver’s license says it all (whether you want it to or not). But the buzz lately says there’s age and then there’s “Real Age.” Yes, your kitchen cabinets, weight set, medicine cabinet, diploma, car, even your speed dial […]

5 Feb

Eating Habits and Memory Function

Diet is a powerful force as we say time and again. Most of the studies revolve around the physical aspects: inflammation, disease risk, body composition, blood markers, etc. But there’s the promise a good diet can offer other elements of health, including cognitive performance. With climbing rates of dementia and Alzheimer’s, these correlations are nothing […]

8 Nov

Moisturize, Moisturize, Moisturize

Conventional wisdom (our dear, dear friend) tells us that without the constant application of skin creams and face lotions and mineral moisturizers, we’ll become haggard parchment people with wrinkled mugs that’d put an elderly Sharpei to shame. It seems to have worked, too. Most bathroom mirrors conceal impressive caches of creams, lotions, and oils, and […]

3 Nov

Dear Mark: Muscle Building and Carbs

Dear Mark, I am a loyal Daily Apple reader who’s just begun a full-scale primal + IF + HIIT lifestyle. My only worry is that of muscle loss or impeded muscle growth. As a friend of multiple muscle builders, I’ve been told that carbohydrates are necessary for that muscle growth. While I’m not about to […]

18 Oct

Don’t Let “D” Stand for Deficiency

Remember how we’re always going off about the importance of getting enough vitamin D in your life? How outdoor activity – and vitamin D producing sunlight – is important for any Primal Blueprinter? It seems some recent scientific research is again making this point for us.

16 Sep

10 Primal Exercises for Elder Apples

First thing’s first. Mark himself (at 55 years and going strong) is a proud member of this group, and he knows many of you are too. Art De Vany, good friend to Mark and fellow Primal practitioner, is a hearty 71. In truth, there’s no shortage of exceptionally fit, strong and seasoned men and women […]

13 Sep

Science News Roundup: Brain Health

We’re back with another slew of new scientific studies that seem to reinforce our commitment to the Primal Blueprint. Of course, we admittedly don’t need much convincing, but it’s always important for newcomers to see some of the tangible benefits of the lifestyle supported by cutting-edge scientific research.  This week, we’re examining the effects of […]

3 Sep

How to Get that Natural Glow

We’re showing a little skin today at MDA. No, it’s not another photo of Mark’s abs, although the last picture did elicit a rousing response. We’re talking glow, color, clarity, tone. Sound like a beauty ad? Well, it certainly could be except for the fact that there’s nothing to “buy” except a healthy primal lifestyle. […]

30 Aug

Workout in a Pill?

As you probably already know, we here at MDA are all about making informed decisions that produce the best results with a minimal amount of effort. For example, what’s the point in running yourself to death when you can achieve better results with a short and intense workout session? In this sense we are all […]

25 Aug

Dear Mark: Healthy Body Weight?

Dear Mark, What do you think about the claim that being heavier doesn’t necessarily mean you’re less healthy than someone who’s thin? Thanks to reader Corey for his question and for sending the New York Times article that highlights recent research. The article references a study published in this month’s Archives of Internal Medicine.

23 Jul

Relaxation Response

In the last few months we’ve been highlighting new research that illustrates the power of individuals to influence their genetic expression through basic lifestyle choices, whether through diet, exercise, or avoidance of pollution. The message, as always, is that we aren’t passive victims to aging or any propensities in our genetic heritage. How we live […]

11 Jul

Is All Chocolate Created Equal?

My wife and I tend to receive a lot of chocolate, usually as holiday or dinner party gifts. Friends and business associates know we’re not dessert people but that we indulge in chocolate and red wine on occasion (i.e. those Sensible Vices). As a result, I’ve gotten to try a lot of the best chocolates […]

9 Jun

Drink Less Water?

Dear Mark, I always hear that I should be drinking eight glasses of water a day, but it takes a lot of unnatural effort to get close to that. Is it just me? What’s your take on the water rule? Best, Jaime As you know by now, my job is to question Conventional Wisdom. One […]

© 2015 Mark's Daily Apple