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	<title>Comments on: Carrot Walnut Bread</title>
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	<link>http://www.marksdailyapple.com/carrot-walnut-bread/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
	<lastBuildDate>Fri, 19 Mar 2010 02:33:01 -0700</lastBuildDate>
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		<title>By: primal fail &#171; 79 to go</title>
		<link>http://www.marksdailyapple.com/carrot-walnut-bread/#comment-529211</link>
		<dc:creator>primal fail &#171; 79 to go</dc:creator>
		<pubDate>Mon, 15 Mar 2010 14:46:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5883#comment-529211</guid>
		<description>[...] and it is the first foodie fail of this experiment. maybe it would have been better without the walnut substitution made. but this is really not cutting it for me. i can totally taste the egg, and it&#8217;s pretty [...]</description>
		<content:encoded><![CDATA[<p>[...] and it is the first foodie fail of this experiment. maybe it would have been better without the walnut substitution made. but this is really not cutting it for me. i can totally taste the egg, and it&#8217;s pretty [...]</p>
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		<title>By: Vee812</title>
		<link>http://www.marksdailyapple.com/carrot-walnut-bread/#comment-507104</link>
		<dc:creator>Vee812</dc:creator>
		<pubDate>Sat, 20 Feb 2010 06:51:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5883#comment-507104</guid>
		<description>I made this last week. I love this recipe because it brings so many ideas! Anyway, it came out good. But, I&#039;ll definitely add some granulated splenda next time (lol). That way, it will be a carrot-walnut cake! The way it turned out had no sweetness at all. :(  

Thanks for posting this. I&#039;ll try it with coconut too! :)</description>
		<content:encoded><![CDATA[<p>I made this last week. I love this recipe because it brings so many ideas! Anyway, it came out good. But, I&#8217;ll definitely add some granulated splenda next time (lol). That way, it will be a carrot-walnut cake! The way it turned out had no sweetness at all. <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   </p>
<p>Thanks for posting this. I&#8217;ll try it with coconut too! <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Michael</title>
		<link>http://www.marksdailyapple.com/carrot-walnut-bread/#comment-432673</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Wed, 29 Jul 2009 15:45:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5883#comment-432673</guid>
		<description>Just made the carrot-walnut bread for breakfast using walnuts, local organic carrots, local organic eggs, (I&#039;m lucky to know people locally who own a small farm that sell their extra eggs, goat cheese, veggies, fruit, etc.) and added a little cinnamon, pumpkin pie spice, nutmeg, and baking soda.  It came out surprisingly light and fluffy.  Baked at 350 degrees in a convection oven for 30 minutes and turned down to 300 for 10 more minutes.  I would add some raisins next time.  Also, ended up sprinkling a little cinnamon/sugar mixture on top after eating it as is out of the oven.  It was delicious with my cappuccino!  I recommend this recipe and will try it again with the tweaks suggested above.  Thank-you WorkerBee…</description>
		<content:encoded><![CDATA[<p>Just made the carrot-walnut bread for breakfast using walnuts, local organic carrots, local organic eggs, (I&#8217;m lucky to know people locally who own a small farm that sell their extra eggs, goat cheese, veggies, fruit, etc.) and added a little cinnamon, pumpkin pie spice, nutmeg, and baking soda.  It came out surprisingly light and fluffy.  Baked at 350 degrees in a convection oven for 30 minutes and turned down to 300 for 10 more minutes.  I would add some raisins next time.  Also, ended up sprinkling a little cinnamon/sugar mixture on top after eating it as is out of the oven.  It was delicious with my cappuccino!  I recommend this recipe and will try it again with the tweaks suggested above.  Thank-you WorkerBee…</p>
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		<title>By: caralynn1218</title>
		<link>http://www.marksdailyapple.com/carrot-walnut-bread/#comment-432159</link>
		<dc:creator>caralynn1218</dc:creator>
		<pubDate>Wed, 29 Jul 2009 04:15:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5883#comment-432159</guid>
		<description>Unrelated, sorry I would like the recipe for the primal custard I saw on this webpage.  Thanks</description>
		<content:encoded><![CDATA[<p>Unrelated, sorry I would like the recipe for the primal custard I saw on this webpage.  Thanks</p>
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		<title>By: Melissa</title>
		<link>http://www.marksdailyapple.com/carrot-walnut-bread/#comment-431791</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Tue, 28 Jul 2009 20:36:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5883#comment-431791</guid>
		<description>I am baking this now, and added a bit of cinnamon, a splash of vanilla, and a handful of raisins.  It smells divine!</description>
		<content:encoded><![CDATA[<p>I am baking this now, and added a bit of cinnamon, a splash of vanilla, and a handful of raisins.  It smells divine!</p>
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		<title>By: gionta</title>
		<link>http://www.marksdailyapple.com/carrot-walnut-bread/#comment-430254</link>
		<dc:creator>gionta</dc:creator>
		<pubDate>Sat, 25 Jul 2009 21:29:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5883#comment-430254</guid>
		<description>if you actually read my comment, nowhere did i say workerbee should have eaten the poisonous food they were apparently serving at the BBQ. i merely suggested she/he be more gracious about declining the food. those are two separate issues. nuff said.</description>
		<content:encoded><![CDATA[<p>if you actually read my comment, nowhere did i say workerbee should have eaten the poisonous food they were apparently serving at the BBQ. i merely suggested she/he be more gracious about declining the food. those are two separate issues. nuff said.</p>
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		<title>By: Mary</title>
		<link>http://www.marksdailyapple.com/carrot-walnut-bread/#comment-428834</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Thu, 23 Jul 2009 15:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5883#comment-428834</guid>
		<description>I tried this recipe &amp; added in a sprinkle of nutmeg. It sure is rich! I cut the panful into 16 pieces &amp; they&#039;re still too big. Plenty sweet enough, too - the carrots I used were sweet and the walnuts were pretty fresh. I plugged the data into Fitday, though, and about fainted when I saw the calorie counts. Unfortunately, with the all the carrot, the carb counts are way too high for me to eat this with any regularity, but it&#039;s a lovely treat! Thanks, Mark!

Oh, and about that BBQ - I think you were very smart to avoid food poisoning like you did. I&#039;d do the same, and have!</description>
		<content:encoded><![CDATA[<p>I tried this recipe &amp; added in a sprinkle of nutmeg. It sure is rich! I cut the panful into 16 pieces &amp; they&#8217;re still too big. Plenty sweet enough, too &#8211; the carrots I used were sweet and the walnuts were pretty fresh. I plugged the data into Fitday, though, and about fainted when I saw the calorie counts. Unfortunately, with the all the carrot, the carb counts are way too high for me to eat this with any regularity, but it&#8217;s a lovely treat! Thanks, Mark!</p>
<p>Oh, and about that BBQ &#8211; I think you were very smart to avoid food poisoning like you did. I&#8217;d do the same, and have!</p>
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		<title>By: THURSDAY July 23rd 2009 &#8220;REST DAY&#8221; &#171; CrossFit Crew</title>
		<link>http://www.marksdailyapple.com/carrot-walnut-bread/#comment-428544</link>
		<dc:creator>THURSDAY July 23rd 2009 &#8220;REST DAY&#8221; &#171; CrossFit Crew</dc:creator>
		<pubDate>Thu, 23 Jul 2009 03:20:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5883#comment-428544</guid>
		<description>[...] questions and thoughts to comments.   Joint mobility training Dark chocolate is health chocolate Carrot walnut bread Possibly related posts: (automatically generated)SUNDAY 12th July 2009 &#8220;REST [...]</description>
		<content:encoded><![CDATA[<p>[...] questions and thoughts to comments.   Joint mobility training Dark chocolate is health chocolate Carrot walnut bread Possibly related posts: (automatically generated)SUNDAY 12th July 2009 &ldquo;REST [...]</p>
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		<title>By: joan</title>
		<link>http://www.marksdailyapple.com/carrot-walnut-bread/#comment-428519</link>
		<dc:creator>joan</dc:creator>
		<pubDate>Thu, 23 Jul 2009 02:20:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5883#comment-428519</guid>
		<description>Thank you for understanding, and saying it better than I did.</description>
		<content:encoded><![CDATA[<p>Thank you for understanding, and saying it better than I did.</p>
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		<title>By: Helen</title>
		<link>http://www.marksdailyapple.com/carrot-walnut-bread/#comment-428492</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Thu, 23 Jul 2009 01:15:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5883#comment-428492</guid>
		<description>This looks really tasty.  I imagine to make a sweetened version you can add grated apples along with cinnamon and nutmeg.</description>
		<content:encoded><![CDATA[<p>This looks really tasty.  I imagine to make a sweetened version you can add grated apples along with cinnamon and nutmeg.</p>
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