Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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January 04, 2007

Carb-Free News

By Worker Bee

Worker Bees’ Daily Bites

What’s up, Apples? All kinds of great health news for you today. Here’s the latest you’ll want to click:

1) Fine…But It’s Still a Frankenfat

So, we don’t really have a comment on this. What goes on with this line of reasoning? Who thinks this stuff up? “Take bad fake fat. Fake it some more so it has some good in it. But it’s still bad fat. Sort of.” Huh? Here’s an idea: stop playing God with food! Oh yeah. Sorry. We promised no comment. People may never stop eating potato chips; should scientists just try to make them slightly less terrible for you? We just don’t believe this is the best humans are capable of. We’re only bees, of course…

RYoung on

2) Never Too Late to Feel Great with Folate

After it became common knowledge that women needs lots of folate to prevent birth defects, things started to improve. For a while. The government has conducted two back-to-back long-term studies to see if women are getting enough folate.

Surprisingly, levels are way back down again despite all the folic flapping. The researchers think it’s a combination of obesity rates increasing and supplementation rates decreasing. The moral? Stay lean, eat greens, and take a multivitamin, for goodness’ sake. (If for no other reason than to make us quit with the folate rhymes!)

Thanks, Patch! member

3) We Knew It!

This just in: soap and water are just as good at removing germs as all those fancy-schmancy hand sanitizers. Repeat: soap and water are just as good. Hand sanitizers are the bottled water of the germ-conscious set.

Here are the facts for all you beloved germophobes:

– Alcohol-based sanitizers do a good job of killing bacteria IF you use a lot of the goop. Most people only use a little squirt and that’s not really enough. Also, these hand sanitizers kill good bacteria along with the bad. We would die without good bacteria, so it’s something to think about. Besides, remember that most of the really nasty stuff is viral, not bacterial (flu, colds, HIV, meningitis, tuberculosis, etc.).

– Which brings us to the next fact: while sanitizers will not always kill viruses, hand-washing will. That’s because soap isn’t a killer – soap is just a slimeball (literally). Soap helps bacteria and viruses slide right off your hands, which is why you need to “soap up” for at least 10 rigorous seconds before rinsing. Soap doesn’t kill, it just gives germs the slip.

Photo courtesy of Padrino on

More clickativity from around the web:

Crazy But True

Bad Days Continue for Big Pharma: 8,000 people aren’t wrong.

TAGS:  immune health

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[…] We’ve been bringing you news on trans fat for several months now, Apples, and here’s the latest from the fryer: […]