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	<title>Comments on: Getting Canned: Is Canned Soup Really that Bad for You?</title>
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	<link>http://www.marksdailyapple.com/canned-soup/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Lauren</title>
		<link>http://www.marksdailyapple.com/canned-soup/#comment-473600</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Tue, 10 Nov 2009 21:21:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/canned-soup/#comment-473600</guid>
		<description>yes--I am lactose intolerant and I made a similar soup recipie (this one was a salmon chowder) with coconut milk instead. It will work, but the texture just becomes a lot lighter.</description>
		<content:encoded><![CDATA[<p>yes&#8211;I am lactose intolerant and I made a similar soup recipie (this one was a salmon chowder) with coconut milk instead. It will work, but the texture just becomes a lot lighter.</p>
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		<title>By: The Best Chili in the World &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/canned-soup/#comment-386762</link>
		<dc:creator>The Best Chili in the World &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Fri, 15 May 2009 23:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/canned-soup/#comment-386762</guid>
		<description>[...] Is Canned Soup Really That Bad For You? [...]</description>
		<content:encoded><![CDATA[<p>[...] Is Canned Soup Really That Bad For You? [...]</p>
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		<title>By: How to Can Tomatoes &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/canned-soup/#comment-386108</link>
		<dc:creator>How to Can Tomatoes &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Thu, 14 May 2009 21:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/canned-soup/#comment-386108</guid>
		<description>[...] the past, I’ve been a bit critical of canned items, and rightfully so. The soups are often loaded with preservatives and lines and lines of unrecognizable ingredients, while canned fruit is usually soaking in a syrup [...]</description>
		<content:encoded><![CDATA[<p>[...] the past, I’ve been a bit critical of canned items, and rightfully so. The soups are often loaded with preservatives and lines and lines of unrecognizable ingredients, while canned fruit is usually soaking in a syrup [...]</p>
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		<title>By: carole</title>
		<link>http://www.marksdailyapple.com/canned-soup/#comment-253783</link>
		<dc:creator>carole</dc:creator>
		<pubDate>Fri, 09 Jan 2009 18:11:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/canned-soup/#comment-253783</guid>
		<description>I often make a 20 min soup.
Lightly saute onion.
Add whatever combination of veggies you have in the fridge, some herbs, fresh ginger  and more or less 5 cups of water. Simmer for 20 min.
Blend with a hand blender and Voila.</description>
		<content:encoded><![CDATA[<p>I often make a 20 min soup.<br />
Lightly saute onion.<br />
Add whatever combination of veggies you have in the fridge, some herbs, fresh ginger  and more or less 5 cups of water. Simmer for 20 min.<br />
Blend with a hand blender and Voila.</p>
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		<title>By: Laura</title>
		<link>http://www.marksdailyapple.com/canned-soup/#comment-234964</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Wed, 17 Dec 2008 22:16:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/canned-soup/#comment-234964</guid>
		<description>I just read that canned soup has one of the highest level of BPA&#039;s (the toxic chemical associated with plastic baby bottles), especially canned soup with pasta.   http://www.treehugger.com/files/2008/04/bpa-danger-from-cans.php  We eat soup all the time, and will plan to make it homemade from now on.</description>
		<content:encoded><![CDATA[<p>I just read that canned soup has one of the highest level of BPA&#8217;s (the toxic chemical associated with plastic baby bottles), especially canned soup with pasta.   <a href="http://www.treehugger.com/files/2008/04/bpa-danger-from-cans.php" rel="nofollow">http://www.treehugger.com/files/2008/04/bpa-danger-from-cans.php</a>  We eat soup all the time, and will plan to make it homemade from now on.</p>
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		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; DIY - Butter, Yogurt, Kefir, Oh My!</title>
		<link>http://www.marksdailyapple.com/canned-soup/#comment-45497</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; DIY - Butter, Yogurt, Kefir, Oh My!</dc:creator>
		<pubDate>Tue, 08 Apr 2008 19:27:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/canned-soup/#comment-45497</guid>
		<description>[...] Alternatives to Canned Soup [...]</description>
		<content:encoded><![CDATA[<p>[...] Alternatives to Canned Soup [...]</p>
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		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; The Salt/Blood Pressure Debate</title>
		<link>http://www.marksdailyapple.com/canned-soup/#comment-34653</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; The Salt/Blood Pressure Debate</dc:creator>
		<pubDate>Thu, 13 Mar 2008 18:31:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/canned-soup/#comment-34653</guid>
		<description>[...] response to last week’s canned soup post, reader Dave offered this comment: “I&#8217;d just like to point out that just as many Apple [...]</description>
		<content:encoded><![CDATA[<p>[...] response to last week’s canned soup post, reader Dave offered this comment: “I&#8217;d just like to point out that just as many Apple [...]</p>
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		<title>By: tatsujin</title>
		<link>http://www.marksdailyapple.com/canned-soup/#comment-34239</link>
		<dc:creator>tatsujin</dc:creator>
		<pubDate>Tue, 11 Mar 2008 21:23:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/canned-soup/#comment-34239</guid>
		<description>Great post Anna!
My chicken soup took 10 minutes on Sunday and simmered for 3-4 hours. No work but the 10 minutes prep time. I like your tip on keeping the scraps. I will start doing that, as I used almost all my brand new celery for the soup.
Oh, if you want to see a pic of the soup, it&#039;s on my blog.

Marc</description>
		<content:encoded><![CDATA[<p>Great post Anna!<br />
My chicken soup took 10 minutes on Sunday and simmered for 3-4 hours. No work but the 10 minutes prep time. I like your tip on keeping the scraps. I will start doing that, as I used almost all my brand new celery for the soup.<br />
Oh, if you want to see a pic of the soup, it&#8217;s on my blog.</p>
<p>Marc</p>
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		<title>By: Anna</title>
		<link>http://www.marksdailyapple.com/canned-soup/#comment-34237</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Tue, 11 Mar 2008 21:18:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/canned-soup/#comment-34237</guid>
		<description>One more thing about the time cost/effort/convenience.  

Food manufacturers and marketers work overtime trying to get us to think that home prepared foods are too laborious and not worth the effort.  They also work overtime to make us think that we &quot;deserve a break today&quot; and our time is better spend on other things (other &quot;consuming&quot; activities).  

There is an omnipresent message that diminishes the value of preparing one&#039;s own food, that insists prepared foods can be equal to or greater for health than real food,  and that the perceived time and effort savings is somehow liberating for more valuable pursuits.  

It&#039;s hard to resist that message; the lure of instant gratification and re-ordered priorities often wins out.  We internalize the marketer&#039;s messages to the point that we can no longer assess what is truly worth the time and effort.  

Soup is an excellent example.  Soup broth is little more than some meaty bones, perhaps with vegetables, cooked for a long time with little attention and hardly any prep work (I have some simmering right now, as I do every week, with several quarts to show for about 5 minutes&#039; total effort, perhaps 10 at most).   I keep a container in the freezer for collecting bones for broth making (I also keep a container for soup veggies - onion ends, leek tops, extra chopped carrots and celery when I am preparing something else, misc. trimmings, etc.).    Simmering broth can be left alone for long periods of time while doing something else, especially with a slow cooker device (very cheap, especially second hand).  

From homemade broth, the sky is the limit on effort and time from minimal to maximum soup varieties.  Soup with homemade broth can take just minutes if time is short or it can be more elaborate.  Frequent preparation also helps to shave time.

A good handheld blender (also called a stick blender) is a quick, very easy way to reduce effort and increase options when soup making.  Blending is great for adding ample greens to the diet, without eating a never-ending pile of raw or cooked greens, especially for kids or people with chewing/dental difficulties

Soup making is an especially thrifty way to cook, with the cheapest of bones and meat cuts, as well as a great way to use extra, scrap, or less appealing blemished veggies.  

So does homemade soup take too much time to make?  Only if one has been convinced it is too time consuming and not worthy of effort.  Or convinced that canned soup is equivalent.</description>
		<content:encoded><![CDATA[<p>One more thing about the time cost/effort/convenience.  </p>
<p>Food manufacturers and marketers work overtime trying to get us to think that home prepared foods are too laborious and not worth the effort.  They also work overtime to make us think that we &#8220;deserve a break today&#8221; and our time is better spend on other things (other &#8220;consuming&#8221; activities).  </p>
<p>There is an omnipresent message that diminishes the value of preparing one&#8217;s own food, that insists prepared foods can be equal to or greater for health than real food,  and that the perceived time and effort savings is somehow liberating for more valuable pursuits.  </p>
<p>It&#8217;s hard to resist that message; the lure of instant gratification and re-ordered priorities often wins out.  We internalize the marketer&#8217;s messages to the point that we can no longer assess what is truly worth the time and effort.  </p>
<p>Soup is an excellent example.  Soup broth is little more than some meaty bones, perhaps with vegetables, cooked for a long time with little attention and hardly any prep work (I have some simmering right now, as I do every week, with several quarts to show for about 5 minutes&#8217; total effort, perhaps 10 at most).   I keep a container in the freezer for collecting bones for broth making (I also keep a container for soup veggies &#8211; onion ends, leek tops, extra chopped carrots and celery when I am preparing something else, misc. trimmings, etc.).    Simmering broth can be left alone for long periods of time while doing something else, especially with a slow cooker device (very cheap, especially second hand).  </p>
<p>From homemade broth, the sky is the limit on effort and time from minimal to maximum soup varieties.  Soup with homemade broth can take just minutes if time is short or it can be more elaborate.  Frequent preparation also helps to shave time.</p>
<p>A good handheld blender (also called a stick blender) is a quick, very easy way to reduce effort and increase options when soup making.  Blending is great for adding ample greens to the diet, without eating a never-ending pile of raw or cooked greens, especially for kids or people with chewing/dental difficulties</p>
<p>Soup making is an especially thrifty way to cook, with the cheapest of bones and meat cuts, as well as a great way to use extra, scrap, or less appealing blemished veggies.  </p>
<p>So does homemade soup take too much time to make?  Only if one has been convinced it is too time consuming and not worthy of effort.  Or convinced that canned soup is equivalent.</p>
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	<item>
		<title>By: Anna</title>
		<link>http://www.marksdailyapple.com/canned-soup/#comment-34201</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Tue, 11 Mar 2008 18:23:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/canned-soup/#comment-34201</guid>
		<description>&quot;Making your own soup takes too much time.&quot;

Only if one thinks it does.  

I find soup to be one of the most time efficient ways of cooking, with a big nutrition payoff for minimal effort and without the additives in commercial soup products. 

I guess is it a matter of priorities, though I really think the sense of convenience with ready-to-eat foods is a false savings of time.</description>
		<content:encoded><![CDATA[<p>&#8220;Making your own soup takes too much time.&#8221;</p>
<p>Only if one thinks it does.  </p>
<p>I find soup to be one of the most time efficient ways of cooking, with a big nutrition payoff for minimal effort and without the additives in commercial soup products. </p>
<p>I guess is it a matter of priorities, though I really think the sense of convenience with ready-to-eat foods is a false savings of time.</p>
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